What is the 10% Happier podcast?
Listen on Apple Podcasts. Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier.". In this podcast, Dan explores happiness (whatever that means) from all angles.
What is ten percent happier?
Ten Percent Happier publishes a variety of podcasts that offer relatable wisdom designed to help you meet the challenges and opportunities in your daily life. Entertaining, insightful articles that will help you live a happier, more resilient, and more connected life.
What is 10% Happier by Dan Harris?
Harris recounts his journey from skeptic to meditator. 10% Happier author Dan Harris talks with meditation pioneers, celebrities, scientists, and health experts about training our minds. Entertaining, insightful articles that will help you live a happier, more resilient, and more connected life.
Where can I listen to twenty percent happier?
Check out this sneak peak into an episode of our new podcast Twenty Percent Happier, available exclusively in the Ten Percent Happier app. About Matthew Hepburn: Matthew Hepburn is a straight shooting, clear thinking, and dedicated meditation teacher.
Is ten percent happier podcast free?
Ten Percent Happier with Dan Harris on Apple Podcasts. New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers.
What is ten percent happier podcast?
with Dan Harris. In this episode, the social justice educator and activist Jacoby Ballard talks about a universal, or near universal, issue: anger. And, he offers us two mental skills that can help channel anger into something even more powerful and effective.
Who started 10% Happier?
Dan Harris10% Happier is an app, a podcast, and a book — the brainchild of Dan Harris, a hard-charging journalist who discovered meditation after having a panic attack on air. Insight meditation (Vipassana) helped him regain his health, both mentally and physically.
What is Dan Harris's company?
Dan Harris - Co-Founder - Ten Percent Happier | LinkedIn.
How do I take 10 percent off a price?
How do I calculate a 10% discount?Take the original price.Divide the original price by 100 and times it by 10.Alternatively, move the decimal one place to the left.Minus this new number from the original one.This will give you the discounted value.Spend the money you've saved!
How do you meditate Dan Harris?
0:425:28Learn Meditation in 5 Minutes with Dan Harris - YouTubeYouTubeStart of suggested clipEnd of suggested clipIt. May come for you to know before we start that you don't have to sit in a sunny position this isMoreIt. May come for you to know before we start that you don't have to sit in a sunny position this is my cat Ruby you can meditate pretty much anywhere in your office on your couch. And a chair on the
Does Dan Harris have a meditation app?
Dan Harris has teamed up with Change Collective to create a new meditation app that avoids the woo-woo and opts for the practical—just for your inner skeptic. The app, 10% Happier: Meditation for Fidgety Skeptics, is part of Dan Harris' mission to try to bring meditation to the public without giving it a bad rap.
How old is Dan Harris of Good Morning America?
50 years (July 26, 1971)Dan Harris / Age
Is Calm app free?
Calm offers a 7-day free trial. When that expires, the app costs $14.99 per month or $69.99 per year. Headspace also offers a 7-day free trial and subscriptions for either $12.99 per month or $69.99 per year.
Who is Dan Harris wife?
Bianca HarrisDan Harris / Wife (m. 2009)
Is Dan Harris married?
Bianca HarrisDan Harris / Spouse (m. 2009)
Why is Dan Harris leaving CBS?
Dan Harris, weekend co-anchor of ABC News' Good Morning America, said on Sunday that he would depart the network to focus on his meditation company. Harris said on the show. that he would be leaving in two months. “This was a difficult decision for me,” he said.
The Science of Happiness
This excellent recent addition to the podcast happiness space comes from the Greater Good Science Center, which is affiliated with the University of California at Berkeley (Go Bears!).
Live Happy Now
Live Happy’s own uplifting podcast features insightful interviews with experts in psychology and the science of happiness. Past guests have included psychiatrist and mood-food expert Dr. Drew Ramsey; author M.J. Ryan, one of the creators of the Random Acts of Kindness series; work/happiness expert Shawn Achor; and many others.
The Flourishing Center Podcast
The Flourishing Center, which offers a Certificate in Applied Positive Psychology, highlights positive psychology research in its podcast. It covers everything from tips on overcoming rumination to practicing self-forgiveness.
Happier with Gretchen Rubin
Best-selling author of The Happiness Project and several other books, Gretchen Rubin was an early convert to the podcasting medium.
Happiness Matters
Christine Carter, author of The Sweet Spot and Raising Happiness, hosts this parenting-focused podcast along with pediatric nurse Rona Renner. The show, a gabfest-style discussion between the hosts, focuses on how to raise a happy family and have harmonious relationships in the 21st century.
By the Book
In each episode of By the Book, podcast personality Kristen Meinzer and comedian Jolenta Greenberg—two smart, funny Brooklynistas with attitude—choose a different self-help book to live by for two weeks and then report back with their findings.
The Action for Happiness Podcast
Action for Happiness is an international initiative launched by the Dalai Lama. The podcast features interviews with luminaries mainly in the realm of mindfulness and meditation, such as Jon Kabat-Zinn, Daniel Goleman and many others.
What is Dan Harris's book about?
Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.
Who is Joseph in Ten Percent Happier?
For the uninitiated, Joseph is one of the founding teachers on the Ten Percent Happier app; he is a cofounder of the Insight Meditation Society; and he is the author of several books, including the recently reissued The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation.
Who is George Mumford?
About George Mumford: George is a world-renowned meditation teacher and the author of "The Mindful Athlete.". He has worked with some of the best professional athletes in the world, including Phil Jackson, Michael Jordan, and Kobe Bryant during their championship runs.
Is kindness a sign of weakness?
Kindness has a bad rap, often being viewed as a sign of weakness. But Adam Grant, an award-winning researcher and Wharton's highest-rated professor, tells Dan Harris good guys don't have to finish last. In fact, Givers, those willing to help others, are often the top performers in their field of choice.
What is Jessica Ortner's mission?
“New York Times” bestselling author Jessica Ortner is on a mission to help other people be able to uncover their best selves by reducing stress and anxiety. After a successful weight loss journey, Ortner began teaching other people “tapping,” which she attributes a lot of her success to.
What is Gretchen's personal experience?
2. The Good Life Project. The Good Life Project.
What does it mean to be happy?
According to an article from Happiness International Organization, being happy means being contented and satisfied with what you have. The true meaning of happiness comes when you find beauty in all the things you possess. When you’re happy, your brain is fueled with positivity.
What is the Tony Robbins podcast?
The Tony Robbins Podcast. The Tony Robbins Podcast. Tony Robbins is considered by many to be the premier voice of the self-help movement. In his podcast, Robbins shares helpful tips and strategies so his listeners can achieve better results in their personal and professional lives.
Who is the author of Happier with Gretchen Rubin?
1. Happier with Gretchen Rubin. Happier with Gretchen Rubin. Gretchen Rubin is an influential and thought-provoking author and podcast host who focuses on happiness and human nature. She is a highly sought-out professional, and you will notice that her name often pops up as a guest host in podcasts on this list.
Who is the host of Happier?
They share inspiring stories and have open and frank conversations with iconic trailblazers such as Elizabeth Gilbert, Brene Brown, Seth Godin, and Happier with Gretchen Rubin host Gretchen Rubin, as well as with normal, everyday guests.
Who is Zig Ziglar?
Ziglar, a world-class motivator, releases new episodes of his podcast bi-weekly to inspire people and equip listeners with the tools they need to move ahead of their current realities. Hosted by Kevin Miller and Zig Ziglar, this show addresses the unique things that successful people do in order to achieve greatness that everyday people can learn from and adopt into their own lives.
What is the backbone of meditation?
Concentration is the backbone of meditation. Strengthen your ability to return to the present with this basic, but essential, technique. About Jeff Warren: Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen ...
How does Anushka Fernandopulle teach?
About Anushka Fernandopulle: Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation ...
What is Oren Jay Sofer's teaching?
Learn to use mindfulness of your natural breath as a way to create relaxation for yourself, any time, any place. About Oren Jay Sofer: Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning ...
How to bring wisdom and compassion alongside difficult emotions?
Bring wisdom and compassion alongside difficult emotions by first calming your body & mind and then opening to the feels with acceptance. About Sharon Salzberg: A towering figure in the meditation world, Sharon Salzberg co-founded the Insight Meditation Society (IMS) ...
How long is the Hope series?
As you may know, we are in the midst of a two-week series on hope – a concept we are trying to rescue from the realm of rote cliche and empty bromides. Our belief is that hope, when properly understood ...
What did Dalai Lama say about being selfish?
But if you’re going to be selfish, you should be wisely selfish.” Wise selfishness takes into account the ...
Where is Lincoln's son buried?
There is a powerful scene in a novel called Lincoln In the Bardo, where President Abraham Lincoln has come to the cemetery where his young son, Willie, is soon to be buried. Willie had passed away at the White House ...