What is the 10% Happier podcast?
Listen on Apple Podcasts. Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier.". In this podcast, Dan explores happiness (whatever that means) from all angles.
What is ten percent happier?
Ten Percent Happier publishes a variety of podcasts that offer relatable wisdom designed to help you meet the challenges and opportunities in your daily life. Entertaining, insightful articles that will help you live a happier, more resilient, and more connected life.
Where can I listen to twenty percent happier?
Check out this sneak peak into an episode of our new podcast Twenty Percent Happier, available exclusively in the Ten Percent Happier app.
What is 10% Happier by Dan Harris?
Harris recounts his journey from skeptic to meditator. 10% Happier author Dan Harris talks with meditation pioneers, celebrities, scientists, and health experts about training our minds. Entertaining, insightful articles that will help you live a happier, more resilient, and more connected life.
Is ten percent happier podcast free?
Ten Percent Happier with Dan Harris on Apple Podcasts. New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers.
What is ten percent happier podcast?
with Dan Harris. In this episode, the social justice educator and activist Jacoby Ballard talks about a universal, or near universal, issue: anger. And, he offers us two mental skills that can help channel anger into something even more powerful and effective.
What is the 10 happier app?
Ten Percent Happier is a paid meditation app, similar to Headspace, but with a different approach. Whereas in Headspace you have one ex-monk (Andy Puddicombe) as teacher for all the meditations, Ten Percent Happier brings you a number of experienced teachers with varied approaches.
How do you meditate 10% happy?
How to MeditateSit comfortably and close your eyes.Focus your full attention on the feeling of your breath coming in and going out. Pick a spot - nose, chest, belly - and just feel the inhale and exhale.The third step is the biggie. As soon as you try to do this, Your mind is probably going to go nuts.
How do I take 10 percent off a price?
How do I calculate a 10% discount?Take the original price.Divide the original price by 100 and times it by 10.Alternatively, move the decimal one place to the left.Minus this new number from the original one.This will give you the discounted value.Spend the money you've saved!
How do you meditate Dan Harris?
0:026:37Meditation for Beginners - Featuring Dan Harris and Sharon SalzbergYouTubeStart of suggested clipEnd of suggested clip1 sit with your back straight and your eyes closed to notice the feeling of your breath coming inMore1 sit with your back straight and your eyes closed to notice the feeling of your breath coming in and going out pick a spot where it's most prominent.
Which is better headspace or 10 happier?
Headspace offers less choice making it easier to choose, especially good for beginners who can be overwhelmed by too many options. 10 Percent Happier has a lot of variety, and the Talks can help people let some steam off. More suitable for intermediates and experts but beginners seem to be equally happy by the results.
How can I get 10 percent happy for free?
Create an account and click Sign-Up. Enter your Gift Code: HEALTHCARE (capital letters count) Download the mobile app “Ten Percent Happier” on your Apple or Android device. Sign-in (use the same login information as above) and all the subscription contents of the app will be unlocked for 6 months for FREE.
How much does the happier app cost?
$99.99 a yearTen Percent Happier is free to download, and users get access to the Basics I course and other free features. To unlock all the features, you need to subscribe to the paid version. The app offers a seven-day free trial. You pay $99.99 a year after that.
Is Dan Harris Buddhist?
Dan Harris is author of "10% Happier" and an anchor of ABC News. If you had told me as recently as a few years ago that I'd ever become a Buddhist – never mind that I might even admit to it publicly – I would have coughed my beer up through my nose.
How long does Dan Harris meditation?
Dan Harris meditates two hours every day, but he tries not to talk about it. “If I tell people I do two hours of meditation, they're either going to think, 'This guy's crazy' or 'There's no way I'm getting to two hours so I'm not doing this,'” says the cofounder of the 10% Happier: Meditation app.
What type of meditation does Dan Harris do?
Dan Harris: Yes. Brett McKay: There's transcendental meditation, which I think is the one that a lot of people think of when they do the om, or they say a word over, and over again. There's mindfulness meditation.
How long is the Hope series?
As you may know, we are in the midst of a two-week series on hope – a concept we are trying to rescue from the realm of rote cliche and empty bromides. Our belief is that hope, when properly understood ...
What is Oren Jay Sofer's teaching?
Learn to use mindfulness of your natural breath as a way to create relaxation for yourself, any time, any place. About Oren Jay Sofer: Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning ...
How does Anushka Fernandopulle teach?
About Anushka Fernandopulle: Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation ...
How to bring wisdom and compassion alongside difficult emotions?
Bring wisdom and compassion alongside difficult emotions by first calming your body & mind and then opening to the feels with acceptance. About Sharon Salzberg: A towering figure in the meditation world, Sharon Salzberg co-founded the Insight Meditation Society (IMS) ...
Who said "If you think you're enlightened, go spend a week with your family"?
The great meditation teacher Ram Dass once said, “If you think you’re enlightened, go spend a week with your family.” My guest today comes with tools to help you keep your cool when interacting with family -- or anyone else. ...
Who is Daniel Ellenberg?
Today's episode is a deep dive into the male operating system and how it can be upgraded. Today's guest, Daniel Ellenberg, is a psychotherapist, marriage and relationship therapist, author, and facilitator. He has been leading men’s groups for over 30 ...
Is staying focused difficult?
Living as we do in an era that has been called the info blitzkrieg, staying focused can be extremely difficult for many of us. This can be true when we’re working and trying to stay on task. It can also ...
What is Dan Harris's book about?
Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.
Is happiness hardwired?
Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how. Play on Spotify. 1.
