What is 75hard by Andy Frisella?
REAL AF with Andy Frisella: 75HARD: A 75-Day Tactical Guide For Winning The War With Yourself, with Andy Frisella - MFCEO290 on Apple Podcasts What would it be worth to you if you could 100X traits in yourself like confidence, self-belief, discipline, & grittiness...& completely transform your life?
What is 75 hard all about?
Through each difficult situation that you face during 75 HARD, you will earn a respect for yourself and your abilities ... that can only be earned in the mental and physical battles that you'll face during this program. You can push yourself exponentially further than you've ever thought you were capable of.
What is 7575 hard?
75 HARD is not a "Challenge". It's a program. A tool. It's a tool that can drastically change you forever and you can come back to if you ever find yourself off course again in life. But you have to follow the program with ZERO compromises. Everything in 75 HARD has a purpose that you will understand once you complete the program.
Does Andy Frisella have a podcast?
He has been featured in Inc., Entrepreneur & Forbes Magazine. From 2015-2019 he hosted The MFCEO Project, the #1 business and success podcast in the world. On his popular new podcast, REAL AF with Andy Frisella, he and his guests discuss, debate and laugh their way through trending topics and hot-button issues.
Who is Andy Frisella co host?
Vaughn KohlerVaughn Kohler is the Co-Host of the MFCEO Project Podcast with Andy Frisella. He talks about faith and excellence in your life. He has a new book called Sacred Drive: Biblical Principles for Pursuing Your God-Given Potential.
What is Andy Frisella phase1?
Phase 1: Phase 1 adds in three critical tasks, a five-minute cold shower, and 10 minutes of visualization. The three critical tasks come from Andy's Powerlist program where you select five tasks each day that you must complete to win the day.
How do I improve my focus Andy Frisella?
0:228:20How To Develop Your Focus | 75 Hard | Andy Frisella | YouTube ExclusiveYouTubeStart of suggested clipEnd of suggested clipAnd to be effective you have to be focused. And to be focused. You have to be disciplined. AboutMoreAnd to be effective you have to be focused. And to be focused. You have to be disciplined. About where you put your energy and i want you to think about this for a minute.
How many companies does Andy Frisella own?
Today, in addition to serving as CEO of one of the world's leading nutritional supplement companies, has has founded and run five other businesses that collectively generate 200M+ in annual revenue: Supplement Superstores, Alpine Sports Products, Carbon Fire Nutrition, Paradise Distribution, and 44Seven Media.
What is Andy Frisella power list?
What is The Power List? The Power List was taught to me by Andy Frisella — father of 75 Hard, the amazing 75-day mental toughness challenge I put myself through last year. I heard about The Power List on his The MFCEO Project podcast. The Power List is a set of FIVE tasks you MUST complete on any given day.
What are the 6 rules of 75 Hard?
The challenge is positioned as a program to build mental toughness and abides by the following rules for 75 days:Follow a diet. Any diet. ... Work out twice a day for 45 minutes. One of those workouts must be outside.Drink a gallon of water daily.Read 10 pages of nonfiction daily. ... Take progress pictures daily.
What are the 3 phases of 75 Hard?
What is Phase 3?Take a progress photo.Workout twice/day (once outside)Drink one gallon of water.Read 10 pages (of a non-fiction/self-help book)Choose a diet (no alcohol/soft drinks/cheat meals)Add three items to your Power List (to have a total of eight)Take a five minute cold shower (really cold)More items...•
What is the diet for 75 Hard?
If you want to do Hard 75, pick a science-backed healthy diet like the Mediterranean Diet or the Dash Diet, rather than a weight-loss diet or a highly-restrictive diet like the Military Diet or Whole30.
What is the live hard program?
Live Hard is a mental toughness program created by Andy Frisella designed to turn you into the best version of yourself. It is comprised of four different phases: 75 Hard, Phase 1, Phase 2, Phase 3, each done with zero compromise.
Is Sal Frisella related to Andy Frisella?
Sal Frisella is a husband, father of three children, and the President of 1st Phorm Supplements, which was founded by his brother Andy. He was a Minor League Baseball player who was drafted by the St. Louis Cardinals and played for the Single A New Jersey Cardinals.
Who is the CEO of 1st Phorm?
Andy FrisellaAndy Frisella: CEO of 1st Phorm| #ThePlaybook 108 The Playbook With David Meltzer.
What brands does Andy Frisella own?
If there is one entrepreneur who knows the real value of building social relationships, and how they can extend into the world of social media, it's health and fitness mogul Andy Frisella: founder of Supplement Superstores, Paradise Distribution, and the renowned fitness brand 1st Phorm International.
What is Arete syndicate?
What is the Arete Syndicate? The Arete Syndicate is the greatest collection of entrepreneurs, business leaders, and high performers I have ever come across. It is excellence personified, and that starts at the top with the two founders, Andy Frisella and Ed Mylett.
SHOW NOTES
06:00 – How to develop confidence, belief, and limitless potential truly come from and why they are skills
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Also in MFCEO Project Podcast
And now...the final episode of The MFCEO Project podcast (which, by the way, has language and adult humor that is not suitable for kids. Use your brains. Be a good parent.)
What do you get out of 75 hard?
Through each difficult situation that you face during 75 HARD, you will earn a respect for yourself and your abilities ... that can only be earned in the mental and physical battles that you'll face during this program. You can push yourself exponentially further than you've ever thought you were capable of.
What to do if you fail to do a workout?
you must restart 75 HARD. The type of workout doesn't matter. You can run, lift weights, do a cross-training workout, go for a walk, or even do yoga.
How long do you have to follow a keto diet?
You must follow a diet geared toward YOUR GOALS ... and follow it for 75 days with zero deviations, zero excuses, zero alcohol, and absolutely NO CHEAT MEALS. Your diet can be whatever you want it to be (Keto, Paleo, Vegetarian, etc.) ... as long as it is aligned with your goals.
Why is taking a picture important?
Because while taking a picture is actually a very simple task ... it teaches you to push through those uncomfortable moments or situations, and get the job done.
Who is Andy Frisella?
Andy Frisella is an entrepreneur, bestselling author, highly sought after consultant and public speaker. Andy is the industry leading expert at customer loyalty, creating fanatical culture and building brick-and-mortar and online direct-to-consumer retail businesses. He has been featured in Inc., Entrepreneur & Forbes Magazine. From 2015-2019 he hosted The MFCEO Project, the #1 business and success podcast in the world. On his popular new podcast, REAL AF with Andy Frisella, he and his guests discuss, debate and laugh their way through trending topics and hot-button issues. Andy is also the creator of the 75 HARD program.
Is drinking a gallon of water good for you?
In addition to the mental benefits that task #3 is designed for, drinking a gallon of water is just good for you. It's something you should be doing every day for the rest of your life ... whether you're completing 75 HARD or not ... as it is good for both your physical AND mental health.
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