Health & Wellness Podcasts
You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you.
Deep Listening, Gifts of Winter, Overcoming low motivation
Winter is cold, dark, slow time of year, and since we’re a part of nature, it’s easy for us to feel the same way: sluggish and more inclined to hibernate than to get things done. This most yin of seasons is necessary to balance the yang of life, and we ignore its gifts at our peril.
The Shiny & Dark Sides of Habit Change: A Personal Story
What would you really like to make time for on a regular basis, that somehow keeps getting pushed to the back burner? Whether it's writing a book, starting a meditation practice, or dropping a few pounds, developing a consistent routine is often the key to realizing your goal. And developing a new routine -- or stopping an old behavior -- is hard.
Regaining Self-Trust: Advice from a Former Cult Member
From time to time, every one of us makes mistakes and bad decisions. Once we recognize what happened, it can often be hard to regain our self-trust. Kelly Thiel joins us for this conversation to share her own experience of losing self-trust and how she's been able to work on rebuilding it.
TCM Nutrition tips for a Healthy Digestive Microbiome
Our digestive microbiome supports every other system in our bodies. Since we can't use what we can't digest and what we can't digest can cause problems, we can see cascading effects through our bodies if something's not right. Here to unpack how the digestive system works and its central role in the body is Dr. Darlene Easton.
Freeing Your Vagus Nerve: Self-Care Tutorial
Given the stress and restriction of the last year, a lot of us might be carrying around some neck pain or unproductive posture. In the spirit of allowing ourselves to do less than we're humanly capable of, this conversation will address how we can work to reverse these issues with very gentle movements.
From Surviving to Thriving - A Chinese Medicine Take
It's been a tough year. As we slowly begin to emerge from, hopefully, the worst of the pandemic, we're also entering the full on yang-mode of summer.
