Is there a podcast for adults with ADHD?
ADHD Experts Podcast on Apple Podcasts Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life.
Where can I find answers to real-life questions about ADHD?
Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number).
What is the ADHD life coach podcast?
Kristen Carder is an ADHD life coach with a podcast dedicated to helping those with ADHD find organization and time management skills. Episodes deal with specific symptoms of ADHD: making a mistake (and thinking it’s the end of the world), time management, setting goals, and more.
What is episodes for ADHD?
Episodes deal with specific symptoms of ADHD: making a mistake (and thinking it’s the end of the world), time management, setting goals, and more. This podcast is for those who want actionable steps they can take to manage their symptoms better.
What is the best ADHD podcast?
10 Best Podcasts to Listen to If You Have ADHDFaster Than Normal.Hacking Your ADHD.I Have ADHD.Distraction.ADHD Rewired.ADHD Essentials.ADHD for Smart A*s Women.The ADHD Friendly Lifestyle.More items...•
Do podcasts help ADHD?
They provide a variety of educational and other resources to help people living with ADHD. Their podcasts and audio interviews address common issues people with ADHD might face, like being diagnosed with a mental health condition on top of ADHD.
What are coping skills for ADHD?
As well as reducing stress, regular mindfulness meditation can help you to better resist distractions, lower impulsivity, improve your focus, and provide more control over your emotions. Since hyperactivity symptoms can make meditation a challenge for some adults with ADHD, starting slowly can help.
How do you deal with severe ADHD?
Strategies for Adults Living With ADHDGet Organized. If you often spend your day trying to figure out where to start but wind up getting very little done by dinnertime, a new organizational approach might be in order. ... Follow a Routine. ... Make Big Tasks More Manageable. ... Minimize Distractions. ... Respect Your Limits.
What are the advantages of having ADHD?
Living with ADHD may give the person a different perspective on life and encourage them to approach tasks and situations with a thoughtful eye. As a result, some with ADHD may be inventive thinkers. Other words to describe them may be original, artistic, and creative. Being hyperfocused.
How do you manage ADHD behavior?
Here are 5 behavioral strategies to help manage your child's ADHD:Give praise and rewards when rules are followed. ... Give clear, effective directions or commands. ... Establish healthy habits. ... Develop routines around homework and chores. ... Help your child build relationships, strong social skills and maintain friendships.
Does caffeine help with ADHD?
Some studies have found that caffeine can boost concentration for people with ADHD. Since it's a stimulant drug, it mimics some of the effects of stronger stimulants used to treat ADHD, such as amphetamine medications. However, caffeine alone is less effective than prescription medications.
How can I control my ADHD without medication?
A well-balanced diet, exercise, and meditation are all good options for individuals looking to reduce their ADHD symptoms. However, while these natural ADHD remedies may reduce the severity of certain ADHD symptoms, they do not address the individual's underlying brain dysregulation.
How do you calm down someone with ADHD?
Keep Calm and Breathe Om: 7 ADHD Relaxation TechniquesAcknowledge Your ADHD. Stop blaming yourself for forgetting chores or missing a deadline. ... Exercise Your Options. Exercise is a potent stress-reducer. ... Measure Time. ... Create Boundaries. ... Make Structure Your Friend. ... Take Time to Play. ... Remain Vigilant. ... ADHD Relaxation Responses.
How do you get dopamine with ADHD?
Several effective medications used to treat the symptoms of ADHD work by increasing the impact of dopamine in the body....You can also do the following to increase your dopamine levels:Try something new.Make a list of small tasks and complete them.Listen to music you enjoy.Exercise regularly.Try meditation or yoga.
Does CBD oil help ADHD in adults?
CBD May Reduce ADHD Symptoms A 2020 study found that higher doses of medical cannabis were associated with a decreased use of ADHD medication in adults. 4 The products containing a higher dosage of CBD were associated with lower ADHD scores.
What supplements are good for ADHD?
Some studies suggest that certain nutritional supplements such as zinc, magnesium, and melatonin can improve ADHD symptoms. However, before trying a new alternative treatment, be sure to talk with a doctor. They can help you understand the potential benefits and risks of adding it to your child's treatment plan.
What is inattentive ADHD?
People with inattentive ADHD (formerly 'ADD') have difficulty focusing on important non-preferred tasks, like schoolwork or work, but CAN pay attention to activities that interest them. Learn more from Thomas E. Brown, Ph.D., and Ryan J. Kennedy,... Read More.
Who is Lara Honos-Webb?
Lara Honos-Webb, Ph.D., outlines the six super skills that unlock stronger executive function in adults with ADHD, increasing your ability to plan, take action rather than procrastinate, stay focused, regulate moods, and... Read More.
Episodes
ADHD can sometimes obscure your child’s true self and prevent joyful family connections. Norrine Russell, Ph.D., shares fun, relationship-building games and activities for ADHD families.
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What is a CHADD podcast?
This two-for-one podcast duo comes from the Children and Adults with Attention-Deficit/Hyperactivity Disorder organization (CHADD) and provides tips and strategies for anyone dealing with ADHD or working with a loved one with ADHD.
What are episodes about ADHD?
Episodes deal with specific symptoms of ADHD: making a mistake (and thinking it’s the end of the world), time management, setting goals, and more. This podcast is for those who want actionable steps they can take to manage their symptoms better.
What is Barbara Cohen's podcast about?
It took years of calling it everything else – anxiety, depression, panic attacks – to finally get to the root of her ADHD and executive function issues. She created the podcast, and her coaching series, to help those diagnosed with ADHD find success in their life, relationships, and more.
What is Jeff Copper's podcast about?
Podcast host and ADHD life coach Jeff Copper emphasizes understanding how your attention factors into your work and life so you can better understand yourself.
Who is Brendan Mahan?
Brendan Mahan, M.Ed., M.S, is an ADHD/Executive Function consultant, coach, and speaker, who also has ADHD. He interviews top experts, parents, and teachers about dealing with ADHD, whether with themselves or with students. It explores ADHD in childhood and an in-depth look at its effect on families.
Who is Nikki Kinzer?
Nikki Kinzer is a certified coach through the ADD Coach Academy and the International Coaching Federation. She created her podcast to help those with ADHD set goals, organize their time, and accomplish those goals.
Who hosts ADHD Essentials?
In-depth conversations about ADHD with parents, educators, and experts. Hosted by Brendan Mahan, M.Ed., M.S. ADHD Essentials helps you develop the skills and knowledges needed to better manage Attention Deficit Hyperactivity Disorder.
Who is Brendan from ADHD?
Brendan works with individuals, families and institutions who are affected by ADHD. Many of his clients are in a period of transition either at work, school, or in their relationships. Through careful questioning, education, skill building and trouble-shooting, Brendan helps them rebalance the influence ADHD has on them.
Can ADHD be taught?
ADHD is driven by a lack of skills, but those skills can be taught and developed. ADHD might still win sometimes, but if we commit to making steady progress, getting 10% better day-to- day and week-to- week, we’ll come out ahead in the long run.
