What is the adult chair model?
The Adult Chair model is an integrated approach that will help you recognize how all of your life experiences have shaped you — and then use that awareness to regain control, discover your most authentic self and transform your life!
What is an adult chair event?
The Adult Chair events are immersive experiences that will help you tap into the power that’s already inside you and transform your life! Get the tips, tools and resources you need to discover your most authentic self and experience freedom like you’ve never known before!
What is the adult chair certification program?
Get the tips, tools and resources you need to discover your most authentic self and experience freedom like you’ve never known before! The Adult Chair Certification Program will give you everything you need to learn and apply The Adult Chair with your clients – helping them experience the incredible peace, happiness and transformation they deserve!
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The Adult Chair Membership
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Discover Your Inner Child
Get this FREE course and discover how to connect with your inner child – the source of fun, passion, creativity and your most authentic self!
Take A Deeper Dive
The Adult Chair events are immersive experiences that will help you tap into the power that’s already inside you and transform your life! Get the tips, tools and resources you need to discover your most authentic self and experience freedom like you’ve never known before!
302: Gaslighting 101
You love them, and you think they love you…so why does it feel like you’re going crazy so often in your relationship? You leave conversations feeling confused, questioning your reality and maybe even questioning your own sanity. You might be in a relationship with a gaslighter.
301: Narcissism 101: What It Is & How To Heal It
Narcissism is such a buzzword these days...it can be tempting to throw the label at anyone in our lives who isn't healthy or who is a little bit full of themselves.
300: How to Be a Boundary Boss with Terri Cole
Are you convinced you’re just bad at boundaries? Do you worry this is a trait that you were born without and you’re just destined to feel taken advantage of and resentful for the rest of your life? The truth is that no one is born good at boundaries! They’re not something you have or don’t have; they’re a skill you develop.
What is the Adult Chair model?
The Adult Chair model is an integrated approach that will help you recognize how all of your life experiences have shaped you — and then use that awareness to regain control, discover your most authentic self and transform your life! By looking at all of the parts that make up who we are today, we are able to gain greater awareness of why we do what we do, identify conscious and unconscious wounds that hold us back and transform the way these wounds impact our lives.
What are the three parts of the adult chair?
The Chairs. We are all made up of three distinct parts: the inner child, the adolescent and the adult. Each part developed separately through our lives and serves an important role in our overall emotional well-being. The Adult Chair Model uses three chairs to represent these perspectives.
What does it mean to be in the adolescent chair?
When seated in the Adolescent Chair, we become perfectionistic, judgmental and controlling, and we develop a mask to hide our authentic selves from a world that seems cold and rejecting. Most of us live from this place until we awaken and decide we are ready to change.
What is the child chair?
The Child Chair. Your inner child forms between ages zero and seven, and it is the foundation of your true feelings and needs. The inner child is deeply vulnerable, which makes it the source of deep, connected relationships. It is also where early wounding can occur, which shapes our view of the world as we grow up.
