What is best podcast for anxiety?
The Calmer You Podcast with Chloe Brotheridge Chloe Brotheridge is a hypnotherapist, anxiety coach, and author. Her podcast is chock-full of suggestions and solutions for grappling with everyday anxiety that many people feel when dealing with authority figures, co-workers, family, and other assorted humans.
Do podcasts help with anxiety?
Dialing up a podcast can sometimes help you dial down the volume of your anxiety. Some podcasts may help you understand your feelings, others may give suggestions for dealing with work or social interactions, while others may lift your mood by meditating or even laughing.
What can I listen to to relieve anxiety?
The genres most likely to support relaxation are classical, soft pop and certain types of world music. These are found to largely contain the musical elements necessary to help a person relax.
What is the best mental health podcast?
The Best Mental Health Podcasts to Take You Through the YearAttitudes/Throwing Shade.Cafeteria Christian.Mental Illness Happy Hour.WTF with Marc Maron.Code Switch.The Happiness Lab.2 Dope Queens.The Hilarious World of Depression.More items...
Is there a podcast for mental health?
The Mental Illness Happy Hour is a weekly online podcast that interviews comedians, artists, friends, and the occasional doctor. Each episode explores mental illness, trauma, addiction and negative thinking.
What do you listen to when your stressed?
Playlist: What to listen to when you're stressed out“Take Me Home, Country Roads” – John Denver. ... “Easily” – Bruno Major. ... “Hero” – Family of the Year. ... “Cinnamon” – Jome. ... “Woodland” – The Paper Kites. ... “Waves” (Remix) – Miguel, Kacey Musgraves. ... “I'll Stand By You” – Pretenders, Bob Clearmountain. ... “Last Request” – Paolo Nutini.More items...•
Is there a therapy podcast?
Luckily there are plenty of mental health professionals who have taken their expertise public by offering self-care tools through therapy podcasts. You can get professional-level tips on how to live a more balanced life from actual psychologists and licensed counselors.
How can I be happy with mental illness?
Your mental health affects your overall health more than you may realize....5 Ways to Improve Your Mental Health and Increase HappinessExercise. I love my workout videos. ... Eat 'Happy' Foods. ... Volunteer or Make a New Friend. ... Understand Your Thinking Style. ... Get Some Sleep.
What are good podcasts about depression?
Healthline's picks for the best podcasts for depression'The SelfWork Podcast' Apple Podcasts rating: 4.9. ... 'On Purpose with Jay Shetty' ... 'Owning It: The Anxiety Podcast' ... 'The Hilarious World of Depression' ... 'Feeling Good Podcast' ... 'The Self Love Fix' ... 'The Depression Files Podcast' ... 'The Brain Warrior's Way Podcast'More items...•
The Mental Illness Happy Hour
Comedian Paul Gilmartin has hosted this weekly podcast for 6 years. It’s not exclusively about anxiety, but it does discuss anxiety quite often. Episodes cover:
The Anxious Achiever
This podcast, presented by Harvard Business Review, features candid stories from business, technology, and entertainment leaders about their experiences with anxiety. The great thing about this podcast is that it focuses equally on transforming the workplace and yourself.
Your Social Anxiety Bestie
Host Sadie Hall was diagnosed with social anxiety disorder and perfectionism in 2018. Since then, she has been exploring tools and solutions and sharing them on her podcast. “I’m on the road to recovery, and I want to take you with me,” she says in her introduction.
LGBTQ&A
Though not specifically about anxiety, this podcast features weekly interviews with what it calls “the most interesting LGBTQ+ people in the world.” But the topics often touch on mental health issues, such as the interview titled “A Love Letter to Anyone Who Has Ever Felt Despair.”
Meditation Minis Podcast
This podcast offers short guided meditations to calm anxiety, overcome negative thinking, and boost your confidence levels. If you want to meditate but don’t have enough time or focus to do it, this podcast may be a good option for you.
Anxious in Austin
The Anxious in Austin podcast is hosted by two Austin psychologists, Dr. Marianne Stout and Dr. Thomas Smithyman. They discuss treatment options for anxiety to help you better understand anxiety. In their professional practices, they specialize in anxiety disorders and OCD.
Your Anxiety Toolkit
Your Anxiety Toolkit podcast offers usable, science-based tools for people who live with mental health conditions, especially anxiety, panic, and OCD. The host is Kimberley Quinlan, a licensed marriage and family therapist (LMFT). The tone here is compassion and helpfulness.
What is the Anxiety Guy podcast?
The Anxiety Guy Podcast is about how to tackle your anxiety with stress management tips and discussions about anxiety to help you live your best life. One reviewer describes it as: “I’ve tried several things, this is working. It’s not the traditional style of anxiety relief that I’ve been medicated before, but it’s so simple and utilizes your brain to work against the anxiety.”
What is the Austin Anxiety Treatment Center podcast?
They discuss anxiety treatments and promote a better understanding of anxiety disorders. If you’re new to anxiety disorders and want to learn more information from the experts, this is the one to listen to.
What does listening to podcasts provide?
Listeners appreciate his advice. “Listening to this Podcasts provides practical advice, tools with which to help yourself and support to help you value YOU,” one listen reviewed.
What are some ways to help with anxiety?
Treatments for anxiety can take many forms. Some mediate, others exercise, and some like to hear from experts or others dealing with the same struggles they have. Whether from certified therapists, life coaches, or everyday people, these podcasts on anxiety are worth listening to.
What is self care podcast?
A blogger and psychotherapist team up for this self-care-themed podcast. Episodes discuss getting enough sleep, eating right, and why self-care is so difficult for some. Anxiety and stress can come from a lack of taking time for yourself, but if you struggle with the concept, this podcast is for you.
How long has Rick Hanson been a psychologist?
This mental health podcast takes Dr. Rick Hanson’s 35 years of clinical psychology experience and helps you apply it to your daily life. He explores the practical science behind lasting mental health to help you overcome your challenges.
Who is Ana Verzone?
Ana Verzone is a life coach, former nurse, and midwife. She has a nurse’s doctorate where she specialized in stress and anxiety management. Her Rebel Buddhist podcast is for anyone who wants to live their fullest life without anxiety or fear.
What is the Anxiety Guy podcast?
The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...
What is a relaxing podcast?
This Relaxing podcast is aimed at helping you to calm your mind and relax your body, as well as helping with Anxiety issues. It is also helpful for reducing your stress and changing the severity of panic / anxiety attacks. I have personally dealt with extreme Stress, Anxiety and panic attacks. In fact I have lost 3 jobs due to stress in the past, so I have a good knowledge base to be working from. In these podcast recordings, I talk about my own experiences & suggest ideas that may be useful ...
What is anxiety road?
Welcome to the Anxiety Road Podcast, the involuntary journey finding treatment options for people that have anxiety or panic attacks and related disorders. This podcast is intended for informational and educational purposes only. Nothing in the podcast is intended to be a substitute for medical or mental health treatment.
What is the podcast Unf*ck Your Brain about?
UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome socia ...
How many types of people are there with anxiety?
There are 3 main types of people in today's world who are dealing with anxiety and today we reveal who they are, and what keeps them either suffering from anxiety or healing their mental health. Learn more about the #1 Health Anxiety Recovery Program Online Today: https://theanxietyguy.com/health-anxiety-program/Subscribe to The Anxiety Guy YouTube…
Is anxiety the most common mental illness in the US?
Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed but we tell a different story — without sugarcoating the tough stuff.
Can anxiety and OCD be hard?
It is developmentally common for all kids to struggle with self-compassion, but when you have anxiety and OCD it can be even harder. In this episode of the AT Parenting Survival Podcast I talk with Madina Alam, a Clinical Advisor with NOCD about how we, as parents, can hel…
What is the Anxiety Guy podcast?
The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making. Change begins today...
What is outside thinking?
Outside thinking is a process where we take ourselves out of becoming an idea or an intrusive thought and become the observer. As the power behind these negative thoughts subside …
How to deal with anxiety disorder?
The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed – which we call the underlying factors of anxiety – a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.
What is generalized anxiety test?
Generalized Anxiety Test. Anxiety 101 is a summarized description of anxiety, anxiety disorder, and how to overcome it. anxietycentre.com: Information, support, and therapy for anxiety disorder and its symptoms, including Anxiety Podcasts.
Who is the Anxiety Guy podcast?
The Anxiety Guy podcast is created by Dennis Simsek, an anxiety expert, mental health author and blogger. As a former professional tennis player, Dennis struggled through a long six-year period with anxiety and panic disorder.
Who is the host of Not Another Anxiety Show?
Hosted by Kelli Walker, a registered nurse, certified health and wellness coach, and a former agoraphobe, Not Another Anxiety Show is a resource to learn more about anxiety, panic attacks, and stress. Whether you’re a bit overwhelmed or feeling extremely anxious, Kelli delves into what anxiety really is and how you can find a way out of its tight grip. Joined alongside other experts, Kelli keeps conversations casual while offering practical tips, advice, and simple guidance to overcome anxiety.
What is selfie podcast?
Selfie by Kristen Howerton, a writer and psychotherapist, and Sarah James, a lifestyle blogger, focuses on all areas of self-care. If you’re looking for something with a sense of humour then Selfie is the podcast for you. They tackle a wide range of topics from the funny to the serious, looking at the mind, body, and spirit. The podcast hosts regularly chat to a number of interesting guests and cover anything from body positivity to comparing yourself to other people on social media. Although it’s not entirely focused on anxiety, it brings up topics that can cause stress and worry. Knowing that someone else shares similar feelings as you can be such a relief in itself.
Why are podcasts good?
With hosts that are relatable, aware, and understand what you are going through, podcasts are an excellent way to cope with feelings of worry and anxiety.
How to cope with anxiety and worry?
It’s important to try and figure out what calms you down and how you can achieve a better sense of self, whether that’s going for a run, taking a yoga class or meditating before bed.
Why do people listen to podcasts?
You don’t need to take any time out of your day, simply pop in some headphones on your morning commute or lunch break and listen. There are several fantastic podcasts that not only discuss anxiety and mental health but also provide actionable tips and advice. If you’re not sure where to start, try out these nine podcasts.
How many people have anxiety disorders?
In the U.S, anxiety disorders are now the most common mental illness, affecting 40 million adults every year. Despite anxiety disorders being highly treatable, only 36.8% of those suffering receive treatment, according to the Anxiety and Depression Association of America.
