Hey there, Badass!
Former corporate climber and serial dieter turned full time body positive wellness and life coach. Obsessed with spicy margs, being a mama, laughing suuuuper hard, and helping you design the life of your dreams.
course
Feeling stuck, scared or stagnant in one or multiple areas of your life? Let's work through the thoughts that are holding you back from living your happiest life.
work together
Join my bestie and I weekly as we share our faves, give our hot takes on hot topics, and laughs. So many laughs.
How to see yourself as more than a number or a size
Throw your scale away because we’re over that shit. For too long, we’ve let ourselves believe that our value is directly related to the size of our bodies. But girl! You are so much more than the size pants you wear.
How to navigate stress eating, illness, celebrations... you know, life
Ever shown up at a birthday party and spent the entire time stressing out about whether you’d “give in” and eat the f*cking cupcake? Same. And that ain't the kind of livin' I want to do. Instead, you’ll learn how to navigate all of life's highs and lows without letting the food you eat (or don’t eat) consume your energy and attention.
I BELIEVE IN
straight talk, strong drinks, working hard but playing harder, dreaming freaking big, and prioritizing your voice above everybody elses.
I'm NOT ABOUT
playing small, staying stuck, making excuses or buying into the belief that we'll be better when we're smaller.
YOU CAN FIND ME
podcasting with my bestie, coaching women to find peace in their bodies, or chilling with my family, margarita in hand.
bottom line
thick skin. clear boundaries. good friends. best family. self love. happy hours. big goals. big laughter. big mood.
thats what she said
I know it can feel overwhelming. We're so entrenched in diet culture sometimes we don't know what to believe. Download my free guide to help you get started recognizing all the ways diet culture is effecting your joy.
