What technique do Matt and Christ use?
Matt & Christ share a technique they use all the time, called the Pomodoro Technique. This technique is perfect for both knocking out urgent tasks or carving out time to dedicate to deeper, import…
Do Chris and Matt Reynolds wake up early?
Chris & Matt Reynolds like to wake up early and GET AFTER IT . If you don’t, that’s okay, but you might try before you write this off and it’s super important to have a consistent sleep schedule reg…
Is strength training a habit?
As advocates of strength training, we encourage people to add strength training as a habit. Many of the most important things we need to do to live a more fulfilling, productive life, however, involv…
Overcoming Doubt & Building Confidence
Overcoming doubt & confronting fear: it's a part of life & certainly a part of self-improvement, strength training, &...
Goal Setting: Clear Goals for Better Results
Matt & Niki discuss goal setting: clear goals, digging deep to identify your whys, and how different personalities can...
Home Gym Equipment & Home Gym vs Commercial Gym
Matt & Niki discuss the tradeoffs of training in a home gym or commercial gym and how to build...
Why You Should (& How To) Get Strong
Why do we emphasize strength as opposed to other physical attributes, and if we value strength, how do we...
Getting Started with Nutrition
Matt & Niki talk to Gillian about getting started with nutrition: identifying your goals, understanding where you are now,...
When Training Becomes a Drag – Episode 386
Niki & Andrew Jackson discuss what to do when training becomes a drag. Email [email protected] to get your answered...
Fitness and Nutrition
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
Thanksgiving Message 2021
Matt Reynolds, founder & CEO of Barbell Logic, takes a minute to reflect on not only what he is thankful this Thanksgiving but--as Barbell Logic turns 5 years old--he reflects & lays out Barbell Logic's core values and his commitment to them.
