5 Bedtime Story Podcasts That Just Might Be the Secret to Better Sleep in Stressful Times
- Get Sleepy: Sleep Meditation and Stories. Get Sleepy relies on mindfulness elements, like body and breath awareness to prepare listeners for childlike stories about treehouses and spaceships.
- Boring Books for Bedtime. Boring Books for Bedtime uses real literary works to, per its name, bore you to sleep. ...
- Calm Sleep Stories. ...
- Sleep Whispers. ...
Full Answer
What are the best bedtime stories?
– The Best Bedtime Story for Toddlers
- Encourages easy bedtime
- Dinosaur theme
- Bedtime theme
- Ages 4-8
- 40 pages
What's good bedtime story for adults?
Bedtime Stories for Adults
- Bedtime Stories for Adults
- Relaxing Sleep Stories for Everyday Guided Meditation. Deep Sleep Hypnosis to Fall Asleep Fast and Prevent Anxiety/Panic Attacks. Letting Go and Reduce Stress for Grown-Ups
- By: Kelly Joyful
- Narrated by: Chelsea Bell
- Length: 3 hrs and 18 mins
- Release date: 11-15-19
- Language: English
- 4.5 out of 5 stars 382 ratings
How to tell the best bedtime stories?
How to Tell the Best Bedtime Stories
- Establish the Mood. ...
- Inhabit the Character (s) The hardest part of bedtime storytelling for parents who aren’t working method actors can be to get the feel for the different characters in each book.
- Spot the Teachable Moments…. ...
- …But Don’t Teach it to Death. ...
- Remember What Time it Is. ...
Can You Please Tell Me a bedtime story?
For me, reading for pleasure can be very difficult. Often, my brain doesn’t want to calm down and cooperate. But lately, I’ve been able to find a few minutes to read in bed each night after my family has gone to sleep and it’s been absolutely heavenly. What’s your favorite book no one else has heard of?
Are bedtime stories good for adults?
Bedtime Stories Can Help Adults to Get Better Sleep You might even be surprised that you like a particular story over all the others. We hope you enjoy this collection of sleep stories for “grownups”. If you decide that you need a new mattress to go with your new bedtime story routine, we have plenty to choose from.
What podcast to listen to while sleeping?
6 Relaxing Podcasts to Help You Fall AsleepSleep With Me. ... Sleep Whispers. ... Deep Energy and Dark Ambient Podcasts. ... Daily Meditation Podcast. ... Nothing Much Happens. ... Slow Radio.
What are bedtime stories for adults?
10 Bedtime Stories for Adults to Help You Get Some Shut Eye“Whitefoot” by Wendell Berry. ... “Hills Like White Elephants” by Ernest Hemingway. ... “Ghosts and Empties” by Lauren Groff. ... “With the Beatles” by Haruki Murakami. ... “The Book of Martha” by Octavia Butler. ... “Cousin Tribulation's Story” by Louisa May Alcott.More items...•
Is it good to listen to a podcast before bed?
Consider Relaxation Podcasts Some of those relaxation podcasts may actually promote deep sleep, according to Hanlon. Those slow waves in your brain while you sleep happen at a specific frequency, and listening to something that's close to or at that frequency may help drive that phase of sleep, she says.
What is the best thing to listen to for insomnia?
Top 8 podcasts to fall asleep toSleep With Me. ... Get Sleepy. ... Slow Radio. ... Nothing Much Happens. ... Sleep Whispers. ... Sleepy. ... On a Dark, Cold Night. ... Sleep Meditation Podcast.
What is the best audio for sleep?
Pink noise has potential as a sleep aid. In a small 2012 study in the Journal of Theoretical Biology , researchers found that steady pink noise reduces brain waves, which increases stable sleep. A 2017 study in Frontiers in Human Neuroscience also found a positive link between pink noise and deep sleep.
At what age do you stop reading bedtime stories?
The average parent reads or tells their children bedtime stories until the age of eight. 10% actually kept up the bedtime story tradition until their child was 13 or older. 11% stopped when their kid was only three or four. 20% of parents started reading to their child before they were even born.
Does listening to stories help you sleep?
The wisdom of human experience tells us that listening or reading stories regularly before bed is an excellent foundation for establishing sleep routines. Research shows that developing a bedtime routine improves overall sleep quality.
Are sleep stories good for you?
Advansun explained that Sleep Stories “gave permission to grown-ups, to people of all ages, to return to [what] was one of the most comforting and soothing experiences they'd had as children — just cuddling up and being spun a tale by someone they love and trust.” These stories offer relief for people's busy brains.
Is it unhealthy to listen to podcast while sleeping?
Listening to someone's voice narrating an audiobook or talking on a podcast can be an effective sleep aid, experts say. “Some people, when they're alone in bed at night, they're kind of alone with their thoughts, and they have circulating thoughts a lot. …
What is pink noise?
What Is Pink Noise? Pink noise is a sound that contains a random assortment of all the audible frequencies, with more power in the lower frequencies1. Specifically, pink noise contains the same overall intensity in each octave2, but the volume of individual pitches decreases by 3 decibels3 with each higher octave.
How do you fall asleep in 30 seconds?
The military methodRelax your entire face, including the muscles inside your mouth.Drop your shoulders to release the tension and let your hands drop to the side of your body.Exhale, relaxing your chest.Relax your legs, thighs, and calves.Clear your mind for 10 seconds by imagining a relaxing scene.More items...
What is bedtime story podcast?
With elements of guided meditations and audiobooks, bedtime story podcasts mimic the comfort of a childhood ritual while using intentional calming techniques that quiet the noise that's come to define being an adult in 2020. It's worth mentioning that elevated stress and anxiety can alter the quality and quantity of our sleep by overstimulating ...
How many episodes of Miette's bedtime story podcast?
Miette’s Bedtime Story Podcast is perfect for those who want to be read actual works of literature. Browse through 100 episodes based on themes, characters, and places that’ll guide you into stress-free sleep.
What is the purpose of Get Sleepy?
Get Sleepy relies on mindfulness elements, like body and breath awareness to prepare listeners for childlike stories about treehouses and spaceships. The writers and meditation specialists who create each story are guided by sleep experts, so you can count on this one to do the trick.
Why do we need bedtime stories?
Bedtime stories are a great way to set aside the drama of the day and practice mindfulness, because they invite you into another world between reality and dreamland. And, bedtime story podcasts are a helpful, accessible strategy for implementing the habit.
What is the calm app?
For the uninitiated to the Calm app, the platform offers a whole section of bedtime-friendly podcasts. Calm’s sleep stories add soothing sound and music to the spoken prose, which adds up to a solid dose of storytelling and sleep-inducing tones.
What is the book "Boring Books for Bedtime" about?
Boring Books for Bedtime uses real literary works to, per its name, bore you to sleep. Expect to hear big ideas from writers like Henry David Thoreau, and to travel through place and time to locales like 19th century Scotland.
Who is Kathryn Nicolai?
Kathryn Nicolai, storyteller, meditation and yoga teacher, and creator of the podcast Nothing Much Happens: Bedtime Stories for Grownups, has long believed in the power of stories for helping to improve our lives. Nicolai launched the podcast in April 2018 to help relieve the stress and anxiety so many of us face.
Think bedtime stories are for kids? Think again. There's no shortage to soothing elements and options to help you fall asleep fast
It turns out there’s actually some science behind listening to bedtime stories, a ritual traditionally cherished by children around the world, to help people of all ages fall asleep.
Where to find sleep stories for grown-ups
You'll like it if... autonomous sensory meridian response (ASMR) is your deal.
How bedtime stories worked for me
I felt like I had tried everything — melatonin, counting backwards, breathing techniques, even aromatherapy — to try to get to sleep. Nothing worked. Night after night was a cycle of tossing and turning before drifting off and waking up for hours in the middle of the night.
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