Try Adding These 15+ Bedtime Story Podcasts to Your Bedtime Ritual
- Adult Bedtime Stories for the Creative Soul. Adult Bedtime Stories for the Creative Soul is a sleep podcast created by Kiamani, also known as The Adult Storyteller.
- On a Dark, Cold Night. On a Dark, Cold Night is a podcast dedicated to horror stories. ...
- Boring Books for Bedtime. ...
- Bedtime Stories for Grownups. ...
- Send Me to Sleep Podcast. ...
Full Answer
What are the best bedtime stories?
– The Best Bedtime Story for Toddlers
- Encourages easy bedtime
- Dinosaur theme
- Bedtime theme
- Ages 4-8
- 40 pages
What's good bedtime story for adults?
Bedtime Stories for Adults
- Bedtime Stories for Adults
- Relaxing Sleep Stories for Everyday Guided Meditation. Deep Sleep Hypnosis to Fall Asleep Fast and Prevent Anxiety/Panic Attacks. Letting Go and Reduce Stress for Grown-Ups
- By: Kelly Joyful
- Narrated by: Chelsea Bell
- Length: 3 hrs and 18 mins
- Release date: 11-15-19
- Language: English
- 4.5 out of 5 stars 382 ratings
How to tell the best bedtime stories?
How to Tell the Best Bedtime Stories
- Establish the Mood. ...
- Inhabit the Character (s) The hardest part of bedtime storytelling for parents who aren’t working method actors can be to get the feel for the different characters in each book.
- Spot the Teachable Moments…. ...
- …But Don’t Teach it to Death. ...
- Remember What Time it Is. ...
Can You Please Tell Me a bedtime story?
For me, reading for pleasure can be very difficult. Often, my brain doesn’t want to calm down and cooperate. But lately, I’ve been able to find a few minutes to read in bed each night after my family has gone to sleep and it’s been absolutely heavenly. What’s your favorite book no one else has heard of?
Are bedtime stories good for adults?
Bedtime Stories Can Help Adults to Get Better Sleep You might even be surprised that you like a particular story over all the others. We hope you enjoy this collection of sleep stories for “grownups”. If you decide that you need a new mattress to go with your new bedtime story routine, we have plenty to choose from.
What podcast to listen to while sleeping?
6 Relaxing Podcasts to Help You Fall AsleepSleep With Me. ... Sleep Whispers. ... Deep Energy and Dark Ambient Podcasts. ... Daily Meditation Podcast. ... Nothing Much Happens. ... Slow Radio.
What is the best thing to listen to when falling asleep?
As per studies, slow music or classical music is more relaxing that can help you sleep. As per studies, slow music or classical music is more relaxing that can help you sleep. Classical music or instrumental music can help slow the pulse and decrease levels of stress hormones.
What is the most popular sleep story on calm?
Top 10 sleep stories on Calm Blue Gold. The Waterfall. Close Your Eyes Sleepy Paws. The Secret Lagoon. The Seventeenth Princess. The Velveteen Rabbit. Wind in the Willows. The Nordland Night Train.More items...•
Are podcasts good before bed?
Consider Relaxation Podcasts Some of those relaxation podcasts may actually promote deep sleep, according to Hanlon. Those slow waves in your brain while you sleep happen at a specific frequency, and listening to something that's close to or at that frequency may help drive that phase of sleep, she says.
Is it OK to listen to podcast while sleeping?
Listening to someone's voice narrating an audiobook or talking on a podcast can be an effective sleep aid, experts say. “Some people, when they're alone in bed at night, they're kind of alone with their thoughts, and they have circulating thoughts a lot. …
What are bedtime stories for adults?
10 Bedtime Stories for Adults to Help You Get Some Shut Eye“Whitefoot” by Wendell Berry. ... “Hills Like White Elephants” by Ernest Hemingway. ... “Ghosts and Empties” by Lauren Groff. ... “With the Beatles” by Haruki Murakami. ... “The Book of Martha” by Octavia Butler. ... “Cousin Tribulation's Story” by Louisa May Alcott.More items...•
How do you find a good bedtime story?
A good bedtime story has characters your child can relate to or understand. It will have a little excitement or tension, but not so much that it will keep your child awake. Most of the best bedtime stories have a moral or character who overcomes some kind of adversity. Your child will learn they shouldn't give up.
Which Calm sleep stories are free?
The free version of Calm includes timed meditation options (in the 'Less Guidance' category found under the 'Meditation' button of the 'Discover' menu), Day 1 of all our multi-day meditation programs (such as 7 Days of Focus or 21 Days of Calm), one of our Breathing Exercises, and our Sleep Story titled Blue Gold ( ...
Why do people listen to bedtime stories?
It turns out there’s actually some science behind listening to bedtime stories, a ritual traditionally cherished by children around the world , to help people of all ages fall asleep.
Why do we need bedtime stories?
Bedtime stories may also help stimulate the “ relaxation response ,” a term coined by Dr. Herbert Benson in the 1970s, which refers to a physiological shift that happens when the body is no longer in flight-or-flight mode. “If we’re able to use a bedtime story to short-circuit that cognitive response, they’re great.
Why do we need to listen to sleep stories?
Sleep stories can be part of a healthy bedtime ritual that can ready your mind and body for rest, adds Blair. But try to end the story when your eyelids are heavy and you’re ready to drift off. Keeping the audio on once you've entered the sleep stages could “rob yourself of deep sleep,” she warns. You don’t want to suddenly wake up at 3 a.m. because the story is still going.
How long is a sleep whisper?
If soothing, sweetly whispering voices help you get to sleep, you’ll love the podcast Sleep Whispers. The content of each roughly 30- to 40-minute-long episode ranges from guided meditations and fairy tales to encyclopedia-like narrations about pop culture, rare animals, and history, all narrated in an airy, purr-like voice.
How many sleep stories are there on the Sleep app?
This meditation-focused app boasts a library of more than 200 sleep stories, ranging in tops from adventures in lush destinations to intentionally boring narrations and even whispered tales designed to trigger the tingles of peace and calm.
Why is listening to a story important?
In other words, listening to a story helps quiet all the racing thoughts that interrupt our ability to fall asleep, simply by refocusing our minds on dreamy imagery instead.
Who is the producer of Sleepy?
Every week, radio producer Otis Gray revives old tales in the public domain as sleep-inducing episodes of Sleepy, the “podcast to help you snooze.” Between his warm, deep voice, and the classic stories you’re already well acquainted with (Think: “Treasure Island,” “Robin Hood,” and “The Secret Garden”), this podcast will help you drift off with ease.
What is the daily meditation podcast?
While not specifically designed to make you doze off in bed, The Daily Meditation Podcast offers guided meditations for everyday themes like self-love and negative thoughts. This can help you relieve the feelings of stress that get between you and that worry-free sleep.
What do you do before bed?
What you do before bed is just as important as what you do on it. These podcasts are some of our favorites to help you unwind before you close your eyes. Pair them with a relaxing bedtime routine for maximum effect.#N#Sleep Whispers#N#Inside voices only. For those of you with minds that run a hundred miles each night, this show is designed to slow down your thoughts and reset your mind. Sleep Whispers tells everything from various histories to recipes in hushed whispers, which has been shown to help adults sleep.#N#Listen here.#N#The ASMR Podcast#N#If you’re hoping to relax before bed, you may benefit from a dose of ASMR. ASMR stands for Autonomous Sensory Meridian Response — a calming, pleasurable, and sometimes tingling sensation that can run down your spine when you’re responding to stimuli. Not everyone can experience ASMR, but if you’re trying to drift off to sleep, this podcast may just be your remedy.#N#Listen here.#N#Classical Music Discoveries#N#Not into the ASMR craze? Try good ol’ classic music instead. The benefits of classical music are widely covered, from health and wellness to creativity to —you guessed it—sleep. The Classical Music Discoveries podcast releases new episodes daily.#N#Listen here.
What is the Best Sound to Fall Asleep To?
We tend to think that we need peace and quiet to fall asleep. However, studies show that sounds can actually aid in getting some shuteye. Even when we’re in deep slumber, our brains are still able to perceive and process sounds. The sounds we pick up can be either relaxing or alarming, which varies for each individual.
What is the Seymour Jacklin podcast about?
Stories from the Borders of Sleep. In this podcast, Seymour Jacklin tells original fantasy stories and poems, making this the perfect show to tune in with children. The imaginative stories combined with Jacklin’s calm narration and carefully selected background music whisk you off into the realm of sleep. Listen here.
What to listen to when you are restless at night?
We’re not talking about that catchy song on the radio. Instead, listen to music that has a steady rhythm, soft melodies, and lower pitches. Studies have shown that classical music can be a remedy for those who feel restless at night. A podcast like Classical Music Discoveries can be the perfect place to start listening to the classics.
Can you fall asleep alone?
If you do, you’re not alone. Trying to fall asleep can be a real struggle. Whether you have a lot on your mind or just can’t get comfortable in bed, sometimes we need a little extra help to drift off to sleep. Perhaps what’s missing from your nighttime routine is listening to a sleep podcast.
Does pink noise make you sleepy?
Small studies have found that pink noise can decrease the time it takes to sleep by 38 percent. Examples of pink noise include rainfall, beach waves, and rustling leaves. Researchers suggest that water sounds, even when loud, rise and fall smoothly in intensity, so our brains see them as non-threatening.
What is the Kathryn Nicolai podcast about?
In each episode, yoga and meditation teacher Kathryn Nicolai shares a bedtime story where, well, not much actually happens. Fans say tuning in helps calm their ruminating or racing minds at the end of a long, tense day. If you’re a stickler for a story’s ending, fear not: Nicolai tells the tale once all the way through, then again at a slower pace so you know how it ends (and can drift to sleep before the final word).
Can you use a sleep app?
If you can’t wind down using the automated white noises most machines offer, this is the sleep app for you. It allows you to build your own combo of soothing sounds to create a personalized sleep soundtrack. Layer and loop 40+ sounds already on the app, or record your own to add to your mix. Use it at night for sleep or while working during frazzled moments to help your brain focus.
Who hosts the bedtime podcast?
Created and hosted by Drew Ackerman, this podcast features bedtime stories that help you fall into a deep sleep. It has been featured on a lot of platform magazines, including The New York Times and Mental Floss. It started in 2013, and continues to be a benefit to those who suffer troubled minds at night.
How long is the Borders of Sleep podcast?
The podcast is a collection of Jacklin’s personal stories and made-up fables. He takes you on a whimsical and imaginative 8- to 18-minute journey that lies between sleep and reality—hence the title “Borders of Sleep.”
What is the purpose of the Nicolai podcast?
She has “a library in my head of simple tales to drop off to.” Her goal is to help people relax with her bedtime stories and soothing voice. Today, the podcast has over a million subscribers worldwide.
Why did Ackerman start his podcast?
Ackerman struggles with insomnia, too. When he was a kid, he used to tell bedtime stories to his brothers so they could all fall asleep. This is the main reason why he started the podcast—to help others fall asleep with his storytelling. He claims that he is not an expert in psychology or sleep science, but he believes that his podcast can help others achieve a healthy lifestyle through sleep and rest.
What is the name of the podcast that Drew Ackerman hosts?
7. Game of Drones. Game of Drones is another brainchild of Drew Ackerman, creator and host of Sleep With Me. Ackerman uses the same storytelling method as in his other podcast, but in this case provides recaps and commentaries on the recent Game of Thrones episodes.
What is a boring book for bedtime?
According to its website, Boring Books for Bedtime is for the “sleepless, stressed, anxious, and insomniacs.” If you are struggling with the voice in your head that keeps you awake at night, this podcast has got your back.
What is the In Our Time podcast?
In Our Time is an educational podcast that tackles a wide variety of topics, including science, law, and religion. There are actually six different In Our Time podcasts. This one is the general podcast, while the other five focus on culture, history, religion, philosophy, and science.
How many episodes of Sleep Meditation Podcast?
Another one for the ASMR crowd, the Sleep Meditation Podcast is for those of us who would prefer no one speak at all. With over 200 episodes available, you can indulge in lengthy rainstorms, soft ocean waves, and gently pulsing, rhythmic music. I’ve used this to help guide me through yoga and meditation, as well as the style of white noise I need to fall asleep.
Who narrates the weird little podcast?
Kai Stewart’s weird little podcast combines poetic language with odd stories, narrated by Stewart’s own rich alto. The stories and poems vary widely in length, and occasionally in style, but even spending a couple of minutes listening to these strange worlds can help me remember how to breathe deeply and unclench my jaw. If you prefer your sleep-friendly podcast to be a brief companion, a small part of a nightly routine to help your brain learn that it’s time to go to sleep, Bedtime Stories for Nobody will fill in that space neatly and with quiet confidence.
Does Kathryn's podcast have a plot?
This scripted podcast doesn’t really have a plot, and that’s the point. Cleverly using second person, Kathryn guides the you in this story through a lovingly detailed and descriptive experience of a calming or happy event, like baking bread or enjoying an unexpected nap. The narrator’s voice is soothing, great for those who prefer higher and breathier voices, and best of all, each episode tells the story twice. The second time, she slows down her speech and lengthens her pauses, which makes this a great podcast for regulating and timing breathing for me.
Is Kristen Zaza a horror podcast?
In a neat twist to the format, this is a horror anthology podcast designed to also be soothing, and I swear by this podcast. Kristen Zaza’s vocal quality is raspy, deep, and slow, a perfect combination to unwind with. Her writing, however, cannot be missed; if you decide to just listen to this for the storytelling while awake, you won’t be disappointed. This is such a difficult concept to execute well–to use a genre that normally is associated with tension and no sleep to help put people to sleep–and Zaza nails it by sticking firmly in the realm of eerie, strange, and sometimes sad.
