best go to sleep podcast

12 Best Sleep Podcasts (Sleep Stories & Meditation)

• Send Me To Sleep Podcast. We don’t want to blow our own trumpet or anything (noisy trumpets aren’t going to help you...
• Get Sleepy. The type of content produced by Get Sleepy includes sleep meditation that uses sounds of natural flowing...
• Sleep Cove. Sleep Cove is another great sleep podcast created by Christopher...

Full Answer

What are some great podcasts to sleep to?

Stories, Music and ASMR Podcasts for Sleep Lovers

1. Sleep With Me
2. Sleep Whispers
3. The New Yorker Fiction
4. Stories from the border of sleep
5. Deep Energy & Dark Ambient Podcasts
6. Headspace
7. The ASMR Podcasts
8. Classical Music Discoveries – Podomatic
9. Sleep Meditation Podcasts – via Stitcher
10. This Girl Loves to Sleep

More items...

Can a podcast Help you Sleep?

There's no scientific research yet explaining exactly why podcasts are such popular sleep aids, according to recent news reports. They might do the trick, but distracting your brain into sleep might also cause a more fragmented kind of rest.

Do people really listen to podcasts?

Various sources agree that podcast consumers listen to at least 80% of each episode. According to a 4,000-person survey, a great deal of podcast listening happens at home, with 90% of participants...

Do life better podcast?

A life hack is defined as any trick ... Find it: https://lifehacker.com/c/the-upgrade The Less Doing Podcast Hosted by Ari Meisel, The Less Doing Podcast helps listeners do less and live more. Meisel offers strategies to become more efficient to create ...

What is the best thing to listen to when falling asleep?

As per studies, slow music or classical music is more relaxing that can help you sleep. As per studies, slow music or classical music is more relaxing that can help you sleep. Classical music or instrumental music can help slow the pulse and decrease levels of stress hormones.

Is it good to listen to podcasts to fall asleep?

According to Dr Lindsay Browning, a chartered psychologist, author of Navigating Sleeplessness and founder of Trouble Sleeping, listening to podcasts can be a useful habit, especially if you struggle with anxiety or falling asleep.

Should you listen to podcasts before bed?

Smith is one of many people who say listening to books or podcasts, rather than music, helps them fall asleep and get better rest. Listening to someone's voice narrating an audiobook or talking on a podcast can be an effective sleep aid, experts say.

What is pink noise?

What Is Pink Noise? Pink noise is a sound that contains a random assortment of all the audible frequencies, with more power in the lower frequencies1. Specifically, pink noise contains the same overall intensity in each octave2, but the volume of individual pitches decreases by 3 decibels3 with each higher octave.

Who has the best voice to fall asleep to?

Following closely behind in second place is American rapper and personality Snoop Dogg, with 83% of the voters naming him the celebrity with the most soothing voice to fall asleep to....RankCelebrity% of Total Votes1Sir David Attenborough89%2Snoop Dogg83%3Morgan Freeman79%4Seth Rogen78%16 more rows•Apr 19, 2021

Can I sleep with AirPods on?

Sleeping with AirPods could cause hearing loss Falling asleep with levels above that isn't recommended at all. If you want to listen at a safe volume level, set it around 50% or less. You won't be having noise issues at night, so that the lower volume will be fine for your ears.

Is it OK to fall asleep with earbuds in?

In-ear headphones could cause discomfort and bacterial infections. Plugging hard plastic earbuds, like AirPods®, in your ear may not be terrible in the short-term, but falling asleep with them could add discomfort.

What is the Sleep Cove podcast?

Sleep Cove is different from many other podcasts available because of its hypnosis theme (something our podcast also finds value in). Christopher, the narrator of the podcast, speaks to you directly to lull you into a state of relaxation, hopefully leading to a good night’s sleep.

Why doesn't the Sleep and Relax podcast work?

The Sleep and Relax ASMR podcast won’t work for everyone because it might be too much fun. However, lots of night owls still find it the perfect way to unwind after a busy day.

What is Christopher's podcast?

Subsequently, Christopher decided to create a podcast that includes hypnosis and sleep meditation techniques.

What are Otis' bedtime stories?

Otis’s bedtime stories come from the classic canon and include the likes of Little Women, The Jungle Book, Peter Pan and Moby Dick. Sleepy derived from nature sounds and meditation to concentrate on slowly preparing the body for bed with calming but recognisable entertainment.

What is the podcast "Nothing Much Happens"?

Nothing Much Happens. Nothing Much Happens is a sleep-inducing podcast by a yoga teacher from Michigan named Kathryn. Kathryn says one of her earliest childhood memories was making up stories to help herself fall asleep and has never stopped trying to come up with small tales that help people relax.

When did Sleep Whispers start?

Sleep Whispers. Sleep Whispers is a podcast dating back to 2016 by a podcaster with the semi-pseudonym, Harris. Although Harris is only the podcast creator’s middle name, Harris does reveal their true identity if you listen to the 132nd episode of the podcast – but we won’t get into that here (no spoilers from us!).

Is Sleep Cove free?

Sleep Cove is completely free on all podcasting platforms. With over one million downloads at the time of writing, it is definitely among the best podcasts to help you fall asleep. Spotify | Exercise Motivation Sleep Meditation.

What is the sleep podcast?

Unsubscribe. Weekly. The Sleep Podcast that reads you a short story to try and help you sleep. The stories are read in slow English so they can also help listeners everywhere improve their English and improve their listening, while getting a good night's rest.

Who is the host of the SleepSense Show?

Hosted by Dana Obleman, creator of The Sleep Sense Program, we'll be bringing you expert advice, fascinating interviews, and all the tips, tricks and techniques you need to build a healthy, well-rested family.

How to drift calmly off to sleep?

Prepare to drift calmly off to sleep by listening to our mix of relaxation techniques, calming nature sounds , soothing music, and dream inducing bedtime stories. Created for kids but appropriate for all ages, Sleep Tight Relax makes bedtime quality time, by helping busy minds become calm, focused, and relaxed.

What is sleep tight stories?

Sleep Tight Stories brings you two calming bedtime stories every week. The stories range from retellings of fairy tales, folk stories, classic Canadian works, and original stories written by ourselves or guest authors. Each episode is just the right length, safe for kids of all ages, and a perfect addition to your families bedtime routine.

Who is the baritone on Sleepy?

Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz

What is snoozecast?

Welcome to Snoozecast, the podcast designed to help you fall asleep. New episodes released every Monday, Wednesday and Friday. No in-story ads. Beloved by thousands that fall asleep with us every night.

What is sleep talk?

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

Who is the host of the SleepSense Show?

Hosted by Dana Obleman, creator of The Sleep Sense Program, we'll be bringing you expert advice, fascinating interviews, and all the tips, tricks and techniques you need to build a healthy, well-rested family.

Who is the baritone on Sleepy?

Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz

What is snoozecast?

Welcome to Snoozecast, the podcast designed to help you fall asleep. New episodes released every Monday, Wednesday and Friday. No in-story ads. Beloved by thousands that fall asleep with us every night.

Who hosts the bedtime podcast?

Created and hosted by Drew Ackerman, this podcast features bedtime stories that help you fall into a deep sleep. It has been featured on a lot of platform magazines, including The New York Times and Mental Floss. It started in 2013, and continues to be a benefit to those who suffer troubled minds at night.

Who is the host of Sleep Whispers?

Sleep Whispers is hosted by Whispering Harris. If you want to get to know the host better, check out episode #132, titled “Who is Harris?” What you will discover is that he created this podcast to help people like him deal with their troubled minds during the deep, dark night.

What is the name of the podcast that Drew Ackerman hosts?

7. Game of Drones. Game of Drones is another brainchild of Drew Ackerman, creator and host of Sleep With Me. Ackerman uses the same storytelling method as in his other podcast, but in this case provides recaps and commentaries on the recent Game of Thrones episodes.

What is a track to relax?

Tracks to Relax. Tracks to Relax is a compilation of sleep meditation guidelines that help people sleep faster, better, and longer. It claims to turn “bedtime” into “me time,” which is something that everyone can appreciate.

What is a boring book for bedtime?

According to its website, Boring Books for Bedtime is for the “sleepless, stressed, anxious, and insomniacs.” If you are struggling with the voice in your head that keeps you awake at night, this podcast has got your back.

What is the In Our Time podcast?

In Our Time is an educational podcast that tackles a wide variety of topics, including science, law, and religion. There are actually six different In Our Time podcasts. This one is the general podcast, while the other five focus on culture, history, religion, philosophy, and science.

What is the tagline of Slow Radio?

Slow Radio’s tagline is “Step back, let go, immerse yourself: it’s time to go slow.” Indeed, this is what everyone needs in this fast-paced world full of advanced technology—to rest for a while, take a deep breath, and just take things slow.

Sleepy

In the tradition of our childhoods, Otis Gray reads classic stories in the public domain to help listeners go to sleep. Gray’s presence in this podcast is warm, calm, and inviting, and best for those who like deeper voices; he doesn’t rush through anything nor does he linger dramatically to encourage tension.

Nothing Much Happens: Bedtime Stories for Grown-ups

This scripted podcast doesn’t really have a plot, and that’s the point. Cleverly using second person, Kathryn guides the you in this story through a lovingly detailed and descriptive experience of a calming or happy event, like baking bread or enjoying an unexpected nap.

Sleep with Me

I would be remiss to not include Sleep with Me on this list. Creator Drew Ackerman, or Scooter, blends the need to giggle and to find relief from insomnia to create bedtime stories for adults who, in particular, might be lonely in their insomnia.

On a Dark, Cold Night

In a neat twist to the format, this is a horror anthology podcast designed to also be soothing, and I swear by this podcast. Kristen Zaza’s vocal quality is raspy, deep, and slow, a perfect combination to unwind with.

Slow Radio

The BBC’s Slow Radio is all about slowing down in an active world, and viscerally experiencing sound. This is a headphones-on, eyes closed podcast, so that the sounds of whatever they’ve recorded can take on full color in your brain.

One Third of Life

One Third of Life’s Zane C. Weber reads Wikipedia articles on religion and mythology for an hour, backed by looped piano and violin classical music. Occasionally, the music becomes blended with electronic beeps and tones, which feels natural somehow against Weber’s whispery, yet resonant voice.

Stories from the Borders of Sleep

The backlog of this podcast is one of my fondest loves. Creator Seymour Jacklin writes cute, fantasy stories, often fabulist or dreamy, as they draw inspiration from his dreams. This is perfect for children as well, and fun to escape with even if all you need is a few minutes of being somewhere else.

1. Sleep and Relax ASMR

ASMR or Autonomous Sensory Meridian Response is a tingling sensation that starts on your scalp moving all the way down to your neck and back.

3. Sleep Whispers

This mysterious “Harris” guy hosting the podcast does exactly what the title says – he whispers.

7. Nocturne

Produced and hosted by Vanessa Lowe, this essay radio is a consolidation of stories – a narration with awesome sound art for nighttime listeners.

10. Welcome to Night Vale

If you’re into bizarre things like what those old radio programs used to air at bedtime, this podcast works just as well on those chilly nights.

13. Soul Music

Music isn’t just for the ears. Music goes deep down and speaks to our souls.

Who is the sleep life podcast?

Sleep Life podcast was launched by the mattress company Simba last year. The episodes are a mixture of practical sleep advice, such as how food impacts your sleep, as well as a chat on travel with comedian and actor Joel Dommett, and the occasional short stories.

Who is the host of Sleep With Me?

Drew Ackerman, the host of this show is someone who has experienced insomnia for a very long period of time. Listen closely to his words and immerse yourself in “Sleep With Me”.

What is the best way to calm your mind before bed?

This one includes soothing exercises, directions, and visualizations designed to deeply calm your mind before bedtime. Get ready to go through forests, beachsides, and caverns as you make your way into your comfort zone.

What is snoozecast reading?

On Snoozecast, they read excerpts from public domain literature and occasionally, original stories. It is meant to be “low-stakes” content, not so boring as to be intolerable, but boring enough that you won’t feel like you’re missing out if you fall asleep before the ending.

Who created the podcast "Cleaning Your Mind"?

Created and hosted by Mary Meckley, this podcast would help you de-stress. According to her, “there is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it’s necessary to calm your heart.”

Who is the host of the show "Scary Stories"?

The host, Kristen Zaza with her slow, raspy voice tells original scary stories to put the listeners to sleep. Her material capitalizes on the eerie and often sad realm of horror as a way to calm the mind.

How many times does Nicolai tell the story?

The host, Nicolai tells the story twice. First time for you to know it, the second time for you to get bored with it and sleep. The second telling is done with slower speech and longer pauses, the kind of narration that you can fall asleep to.