Meditation Podcast Topics
| Topic | Number of episodes |
| Consciousness | 20 |
| Guided meditation | 20 |
| Audio | 20 |
| Spirituality | 20 |
Full Answer
What is the best meditation podcast?
- Combines exercise with meditation
- Guided meditation helps connect mind and body
- Upbeat music
- Free meditations
- Short and sweet
How to get started with guided meditation?
Guided meditation videos on YouTube and other video websites might help you get started. Yoga studios: If you would like to try guided meditation surrounded by other people, look into yoga studios, which may have classes dedicated solely to the practice.
What are the best audio meditation guides?
- Spiritual Enlightenment
- Enhanced Relationship With the Inner-Self
- Understanding and Relationship With The Divine
- Better Physical Health, Including: Lower Blood Pressure Lower Cholesterol Increased Oxygen Intake To The Body
What guided meditation is and its benefits?
- It allows for greater emotional regulation. Furthermore, it prevents stress and impatience. ...
- It improves stress levels. This doesn’t mean that it eliminates stress altogether. ...
- It stops you from getting lost in the process. Indeed, with guided meditation, you’re accompanied and understood throughout the entire exercise. ...
Can you meditate with a podcast?
Meditation podcasts and apps can be a helpful tool for your meditative practice. They can be useful for beginners who want to get started as well as more advanced meditators who are interested in working on specific health and wellness goals. Consider listening to a few different podcasts to find one that you enjoy.
Is there guided meditation on Spotify?
While there are dozens of great meditation apps, the “Guided Mediation” playlist has 10, 20, and 40-minute guided meditation sessions as well as 21-day courses on meditation, relaxation, and stress relief.
Are guided meditations good?
The benefits of guided meditation The mind wants to be entertained, he explains. “When you sit in silence, your mind begins to meander,” says Buttimer. “To get the mind to focus takes a lot of concentration. With guided meditation, you have a better chance of staying in that state of concentration for longer.”
What is meditation podcast?
Using meditation, you can even achieve a better sleep routine, a calm state, and heightened awareness of yourself and your surroundings. A meditation podcast can include a guided meditation from a teacher or practitioner along with other elements, like interviews and speakers.
Is calm or headspace better?
Headspace may be a better choice for beginners and people looking for an app that offers plenty of quick meditations for folks who are short on time. Although it costs more, Calm may be a better fit for those with some meditation experience or advanced meditators, as it has less structure.
How do you listen to guided meditation?
0:0012:25LISTEN EVERY DAY! 10 Minute Guided Meditation To Find Peace In ...YouTubeStart of suggested clipEnd of suggested clipGive yourself 10 to 15 minutes where you can sit where you won't be disturbed. With your backMoreGive yourself 10 to 15 minutes where you can sit where you won't be disturbed. With your back straight with your soles of the feet on the floor.
What is the difference between guided meditation and meditation?
The primary difference between guided meditation and silent meditation is that guided meditation involves listening to someone else's voice lead us through our practice. This might not seem like a big deal at first. However, once you understand the true nature of meditation it does become significant.
How long should I meditate each day?
Mindfulness-based clinical interventions such as Mindfulness-Based Stress Reduction (MBSR) typically recommend practicing meditation for 40-45 minutes per day. The Transcendental Meditation (TM) tradition often recommends 20 minutes, twice daily.
Is guided or self meditation better?
Guided meditations can be as good as silent meditations if your goal is to simply relax and calm the mind and body. However, if you want to go deeper in your practice and free yourself from the underlying causes of suffering, you must eventually learn to sit comfortably with yourself in complete silence.
What should I listen to on calm?
18 Calming Podcasts To Listen To If You're Not Into MeditatingSlow Radio. ... Mythos. ... Everything Is Alive. ... Deep Energy 2.0. ... On Being. ... Stories From The Borders Of Sleep. ... Forever35. ... Sleep Meditation Podcast.More items...•
How much does a Somadome cost?
The Somadome, a spaceship-like pod that retails for $14,500, promises to make meditation easy by enveloping users in a combination of LED color therapy, guided meditation, binaural beats, and energy healing. I decided to give it a try.
How can I be more mindful podcast?
10 Podcasts That Will Help You Master Mindfulness and Feel More Present10% Happier With Dan Harris. ... 100% Guilt-Free Self Care. ... The Mindful Dietitian. ... Mindful in Minutes. ... Mindfulness Mode. ... On Being With Krista Tippett. ... The Science of Happiness. ... Selfie.More items...•
How do I meditate?
Sit or lie down in a quiet, calm space. If music relaxes you, try playing some softly. Close your eyes or rest your eyelids.
How can a podcast help me meditate?
Meditation podcasts are helpful for newcomers to meditation because they can offer useful tips and guidance. Practitioners who have specific wellness goals can also benefit from tuning in for an episode or two.
What is a podcast meditation?
The Podcast is a set of meditation classes, talks, and interviews. I am Robert Mitchell, a meditation and mindfulness teacher in London, England. Loving Awareness is living with a sense of connection to nature and to others. The best way to reconnect is through meditation, especially group meditation.
How long is the meditation podcast?
Los Angeles, California, United States About Podcast Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don't think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award-Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Frequency 3 episodes / week , Average Episode Length 11 min Since Mar 2020 Podcast meditationminis.com#N#Facebook fans 1.4K ⋅ Twitter followers 1.1K ⋅ Domain Authority 34 ⋅ View Latest Episodes ⋅ Get Email Contact
How long is the Find Peace and Joy podcast?
Learn from lively discussions as two people on a path of self-discovery, share conversations about mindfulness & other techniques and decide for yourself if a shift in perspective can lead to a more authentic life experience informed by peace, generosity, & love. Frequency 2 episodes / month , Average Episode Length 59 min Since Jan 2020 Podcast exploringawareness.libsyn.com#N#Facebook fans 247 ⋅ Twitter followers 225 ⋅ Domain Authority 3 ⋅ Alexa Rank 4.3K View Latest Episodes ⋅ Get Email Contact
What is the encounter podcast?
The encounter was launched with a mission to offer a safe space to encounter the transcendent God in the midst of the noise of our daily routines. It is a daily podcast of sacred and mindful meditations to help you encounter the divine presence of God throughout your day.
Where is the Women's Meditation Network podcast?
Tampa, Florida, United States About Podcast Guided meditations created just for women and those who identify as women will inspire, calm and center you. Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier, or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Frequency 1 episode / day , Average Episode Length 29 min Since Jul 2018 Podcast anchor.fm/womensmeditationne..#N#Facebook fans 1.2K ⋅ Twitter followers 1.3K ⋅ Domain Authority 81 ⋅ Alexa Rank 1.9K View Latest Episodes ⋅ Get Email Contact
Where is the Daily Still podcast?
Nashville, Tennessee, United States About Podcast Welcome to The Daily Still Podcast, a Place to Pause. Here we create space to listen for the whispers of God. Each episode features a short devotional style, guided meditation, offering room to 'be still' in the midst of the busyness of life. Host Cindy Helton is a spiritual guide and coach for stillness gatherings and retreats. She has practiced and led guided Christian meditation for over a decade. Frequency 1 episode / week , Average Episode Length 11 min Since Jun 2019 Podcast thedailystill.libsyn.com#N#Facebook fans 108 ⋅ Twitter followers 838 ⋅ Domain Authority 11 ⋅ Alexa Rank 4.3K View Latest Episodes ⋅ Get Email Contact
What is the best podcast for meditation?
Check out the list below for some of the best meditation podcasts out there today: 1. Tara Brach Podcast. Tara Brach is an incredible meditation teacher. Her work is grounded in both Western and Eastern Buddhist thought. Her podcast is a great place to start for those looking for more information about their practice.
How long is a guided meditation podcast?
If you’re looking for a way to add a great guided meditation to your daily practice, then this podcast is a great way to start. Each podcast is around 15 minutes, which is perfect for those who can’t find time to meditate. Listen on: Apple / Google / Spotify. 6.
What is the meditation minis podcast?
The Meditation Minis Podcast by Chel Hamilton is a great podcast for those looking for simple guided meditations to get started with. Each podcast is designed to help with a specific facet of your life. If you’re looking for a way to relax and slip into a meditative state of mind, then check this podcast out.
What is mindfulness mode?
The Mindfulness Mode Podcast is dedicated to helping you increase your calm, focus, and happiness, through mindfulness and meditation. This podcast features plenty of interviews and will help those with busy and stressful lives find a much-needed breakthrough meditation.
What is audio dharma?
Audio Dharma is a podcast that features talks from Gil Fronsdal and other guests of the Insight Meditation Center. The goal of these talks are to illuminate different facets of the Buddha’s teachings. The purpose of the podcast is to help guide us to the end of suffering and attainment of freedom. If you’re looking for a deeper look into Buddhism and the practices surrounding it, then this podcast is a great place to start.
What is the live and dare podcast?
The Live and Dare Podcast is a fascinating look into modern-day meditation, mindfulness, and spirituality. This podcast features a wealth of information on traditional and modern meditation practices, and how to integrate meditation into your own life. If you’re looking to deepen your meditation practice, then check this podcast out.
What is self help podcast?
The Self Help Podcast is brought to you by Live in the Present. This podcast is dedicated to spreading emotional health and well-being. The combination of entrepreneur Edward Lamb and psychotherapist Sean Oxford is quite interesting and provides a unique perspective on what actually makes human being tick.
What is meditation podcast?
Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
How long are guided meditations?
Guided meditations based in the natural world. Episodes range from 10 to 15 minutes, have no distracting music or tones, and are designed for both your enjoyment and personal growth.
What is the purpose of guided meditation?
The goal of this guided Christian meditation podcast is to bring you closer to the source of true peace Jesus Christ, and to be willing to be changed and improved through God's spirit.
What is a mini meditation?
Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley. Y.
What is mindful mindfulness?
Mindful is dedicated to sharing the gifts of mindfulness through content, training, courses, and directories—helping people enjoy better health, foster more caring relationships, and cultivate a more compassionate society. Serving meditations, mindfulness practices, and conversations for modern conscious living. Visit mindful.org to learn more.
Is meditation an end?
Meditation is not a means to an end. It is both the means and the end. So, go ahead, take a few minutes and pick an episode and learn how to meditate or expand your existing practice.
Is mindfulness meditation a thing?
Mindfulness Meditation is not a thing — it is an activity of doing. It is a key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pie!
What is mindful podcast?
The Mindful Podcast. Be more mindful every day, all day— that’s the theme of this handy podcast. From interviews and discussions of what mindfulness really means to short guided meditation sessions, the Mindful Podcast covers all the bases.
How does Mary guide listeners?
Mary guides listeners through a different meditation each day, using different styles and techniques. You’ll start to get familiar with basic meditation terms and techniques, like mudra and breathwork, and learn what works for you.
Where is Shambhala Meditation Center?
To prove how, the Shambhala Meditation Center in New York City started a podcast to clear up misconceptions about meditation and help people start a practice of their own that works with busy lives. These aren’t guided meditations.
Can you have thoughts while meditating?
Meditation is simply mindful focus —you’re aware of your body, your breathing, the atmosphere around you, and even your own thoughts. Yes, you’re allowed to have thoughts while meditating!
Is meditation a good way to relax?
When you’re first getting started with meditation, it can be kinda daunting. Even though meditation is meant to help you relax, focus, and find your calm center, most of us in Western cultures are also taught that there’s a right way to do it. You have to sit a certain way, completely clear your mind, and channel the inner peace you may not even be ...
1. Daily Meditation Podcast
Hosted by Mary Meckley, the Daily Meditation Podcast is a mental health-focused podcast that helps you focus on a specific topic through each daily meditation. By listening to this podcast, you’ll be able to work through grief, end a panic attack, get a better night’s sleep, and overcome negative thinking.
2. On Being
On Being with Krista Tippett is a podcast and public radio conversation that focuses on the meaning of human life. Recent topics of discussion include mental health, spirituality, and racial equality.
3. Guided Sleep Meditations
Guided Sleep Meditations is a podcast on Apple Podcasts designed to help listeners relax and get a better night’s sleep. Their tracks to relax consist of guided sleep meditations that use imagery to let you fall asleep with a pleasing image in your mind.
4. Mindfulness Meditation Podcast
Created by The Rubin Museum of Art, the Mindfulness Meditation Podcast is a weekly mindfulness podcast hosted by Tracy Cochran, a New York-based meditation teacher who strives to show listeners how to meditate more effectively.
5. Deep Energy Podcast
The Deep Energy Podcast is a podcast on Apple Podcasts that focuses on relaxation, sleep, therapy, and yoga. If you want more meditation practice or mindfulness training, the Deep Energy Podcast is a great place to start.
6. The Mindful Minute
Hosted by meditation teacher Meryl Arnett, The Mindful Minute is a podcast focused on guided meditation. If you want to relieve anxiety, overcome negative thoughts, or reduce panic attacks, doing these daily meditations is a great place to start.
7. Wake Me Up
If you want to start your day with a mindful meditation, Wake Me Up is a great place to start. This podcast focuses on morning meditations that will help you start your day off on the right foot.
What is Mindful podcast?
This podcast is run by Mindful.org, a digital magazine on all things mindfulness, meditation, and wellness. They offer directories, training, content, and courses on cultivating a mindful practice for a healthier mindset. Each episode is relatively short and includes topics like gratitude, observing difficult emotions, and even meditations for kids.
How long is a mini meditation?
Only have a few minutes? Hypnotherapist Chel Hamilton has you covered with 5 to 12 minute mini-meditations perfect for busy lifestyles or beginners. Hamilton specializes in topic-focused, short meditations designed to help calm anxiety, self-doubt, and negative thinking.
What is Dan Harris' podcast about?
His podcast isn’t just meditation: He often brings well-renowned guests from the mindfulness and meditation world to discuss the science and psychology behind the art of meditating.
What is Cory Allen's podcast about?
Cory Allen’s podcast is about learning how to live better from leading experts in mindfulness, neuroscience, and philosophy. Cory Allen is a meditation teacher and author. Each episode interviews a different expert, from spiritual leaders, therapists, and even musicians.
Where is the Dharma podcast?
This Buddhism-heavy podcast illuminates aspects of classic Buddha teachings and is led by various speakers from the Insight Meditation Center in Redwood City, California. Dharma refers to the Hinduism law of inherent and eternal law of reality that governs cosmic law.
Can you meditate before bed?
You can apply meditation to all aspects of your life, not just a few minutes before your coffee or when getting ready for bed. In today’s busy world, it can feel impossible to make meditation and mindfulness a regular practice, but podcast host Morgan Dix argues that’s why it’s more important than ever. His mindfulness lifestyle podcast interviews meditation teachers and everyday practitioners, giving it a very accessible feel.
Can podcasts be used for mediation?
Podcasts can work particularly well for mediation. You can listen to one of these meditation podcasts on a lunch break, first thing in the morning, or before bed at night. For our audience’s convenience, we’ve included links to websites where these podcasts can be listened to. Choosing Therapy earns no money from the makers or producers ...
What is the best meditation podcast?
One of the best meditation podcasts I found is “The Mindful Minute” by Meryl Arnett who has a passion for presenting mindfulness in both movement and stillness in ways accessible to us. The mindful minute is a best guided meditation podcast because Meryl’s way of talking about meditation is unique and folks listening to her can get inspired so easily for meditation. One of my favorite episodes of this podcast was “ Meditation + Anxiety ”
What is the best podcast for spirituality?
The best spirituality meditation podcasts include “Rebel Guru” by Erin in which he tackles all the questions related to self-help meditation books and spiritual guides. This meditation podcast is very helpful for spirituality seekers.
What is the second podcast of Stin Hansen?
“My Thought Coach” is the second podcast by Stin Hansen and is one of the best-guided meditation podcasts. This podcast has a series of mantras that will assist you in getting back control of your mind and help you in making your dream life.
What is the best podcast for iPhone?
Another very nice meditation podcast for an iPhone user is “Meditation Station” by Stin Hansen. It is a series of guided meditations to help you let go of stress, anxiety, and find peace in your life.
What is the Buddha at the gas pump about?
‘Buddha at the Gas Pump’ by Rick Archer is all about everyday folks who have practiced advanced states of mindfulness. This podcast gives you a lot of inspiration along your spiritual path.
What is Robert Thurman's podcast?
“Robert Thurman Podcast” is one of the great meditation podcasts which are readily accessible to those not familiar with Buddhism. Robert is very engaging while being straight forward in this podcast. This podcast is worth a listen.
What is the Metta Hour podcast about?
“The Metta Hour Podcast” by Sharon Salzberg is all about Buddhist meditation practices. In ‘Red love series’ Sharon dialogs to Dr. Emma Seppälä about how love factors into our feelings of happiness and how we can balance taking care of ourselves with giving love to others.
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