best hypnobirthing podcast

When should I start practicing hypnobirthing?

You can begin your hypnobirthing classes anytime following your 20-week scan and many women start between 28-32 weeks so they have plenty of time to get into a great mindset and practice the techniques.

What is the best way to learn hypnobirthing?

Attend a course with a qualified hypnobirthing practitioner. Attending a course with your own designated practitioner will give you access to her hands-on experience, guidance and one to one support.

What's the best hypnobirthing app?

The best hypnobirthing apps to download for a calmer labour1) Birth Made Easy - Hypnobirthing. ... 2) Freya • Surge Timer. ... 3) Calm Childbirth Hypnobirthing. ... 4) iHypnobirth. ... 5) Christian Hypnobirthing. ... 6) Pregnancy Music for Mom and Baby. ... 7) GentleBirth. ... 8) Hypnobirthing: A Fit Pregnancy.

Can I do hypnobirthing on my own?

HypnoBirthing Techniques She can either do this herself (self-hypnosis) or receive assistance from a hypnotherapist. Sometimes women work with a certified hypnotherapist to learn self-hypnosis. They often play a tape of verbal affirmations that help them enter a calm state of self-hypnosis.

How often should you practice HypnoBirthing?

2-3 times a weekBest practised 2-3 times a week, from around 34 weeks of pregnancy.

How can I learn HypnoBirthing at home?

7 Hypnobirthing Techniques To Practice DailyReplace Your Fears Of Giving Birth With Trust In your Body. ... Recognize And Release Body Shame. ... Avoid Negativity. ... Practice Self Hypnosis Before Bed. ... Breath Slow And In Control While You Are Dilating. ... Use J Breathing When You Are Pushing. ... Create A Calm And Relaxing Environment.

Is the Freya app worth it?

I used the Freya app to time my surges. Listening to the relaxation audios in between. It was easy to use, it helped me feel in control and not having to worry about timings. I breathed through it and I knew my body knew what to do.

Is hypnobirthing course worth it?

If you feel that investing in yourself and your baby's birth is worth it; if you think that your mental health and postnatal recovery are worth it; if you think that starting out as a new mum feeling positive about parenting is worth it; that's got to be worth the cost of a hypnobirthing course.

How does Freya app work?

Freya is the world's first hypnobirthing-friendly surge (contraction) timer and virtual birth partner. Available in 6 languages, Freya will coach you through each surge with a simple breathing technique and help you to relax in between with positive affirmations, calming visualisations and guided relaxations.

Is it too late to start hypnobirthing?

It is a full antenatal program that will educate you on your birth options and how to work towards a positive birth. It is never too late to learn this information. So even if you are past 34 weeks pregnant, I would still recommend booking a hypnobirthing course.

Is 38 weeks too late for hypnobirthing?

It's very rare for it to be too late in your pregnancy to start a hypnobirthing course, I have taught people before at 38 weeks pregnant. Whilst it is beneficial to start a hypnobirthing course earlier in pregnancy, you will still learn plenty of techniques to help you have a calm and confident birth.

Are hypnobirthing babies calmer?

HypnoBirthing babies are calmer, better sleepers and generally have higher Apgar scores at birth.

What the F is Hypnobirthing?

Perfect for the first time mums that are a little clueless when it comes to the world of child birth. This podcast is recorded by first time mum Alice who begins the podcast at 28 weeks pregnant who brings you 100 days of hypnobirthing.

What is hypnobirthing in pregnancy?

If not, you can read more about hypnobirthing here. In short, hypnobirthing is all about creating a calm and relaxing environment while giving birth to hopefully give you a very positive birth experience.

What is a nipper double?

Awarded Bronze in the 2021 Mother & Baby Awards for Best Multiple, Twin or Tandem Pushchair - the Nipper Double is an excellent solution for parents who require a multipurpose pushchair for two. Enter now. Preparing for labour and the birth experience.

Who is Lorna White?

Lorna White. Job Title: Digital Writer. Lorna is the digital executive and regular contributor for Mother&Baby. After running the Yours magazine website which specialises in content about caring for kids and grandchildren, she has now brought her expertise to the UK's #1 leading pregnancy and parenting magazine.

Is the Apple Podcast free?

Free - Available from the Apple Podcast app.

What is a podcast about childbirth?

A Podcast of Mothers' stories of childbirth. Weekly interviews with mothers giving their first hand accounts of child birth in Australia. Designed to help educate and inform first time pregnant women, parents wanting to have better subsequent births and birth enthusiasts who love to hear and tell birth stories. An entertaining and heartfelt resource for pregnancy, labour and delivery and postpartum.

Who is the founder of the Strong Women podcast?

Set up by Hollie Grant (founder of PilatesPT, The Pilates PT Method, and The Pilates PT Method Online) this is The Strong Women Podcast. The aim of this podcast is to interview strong women from all walks of life and take key learnings from their personal experiences. Now, by saying 'strong' I don't exclusively mean strong physically; I'll be talking to women who are strong mentally, emotionally, or simply women who have overcome odds throughout their lives. The key themes in each podcast wi ...

What is a positive birth story?

Positive Birth Story Em and Olive There are so many birth stories to be read , but the power of listening to and reading positive and empowering birth stories as you prepare your mind and body to meet your little one is incredible. Birth really is a whole-body experience that requires as much if not more psychological preparation as physical. And yo…

What is baby beginnings?

Baby Beginnings will help prepare the mother, partners and birth workers for what lies ahead. Stacey will help work through the rollercoaster of obstacles and emotions, help you be more informed about options, how to advocate for yourself and help partners to feel they have the right tools to be supportive. Baby Beginnings also wants you to prepare for the next steps of coming home with your baby and educate you on caring for yourself and your newborn. We will be interviewing experienced pro ...

What is Beyond Vegan?

Beyond Vegan is a safe place for women (and a few men) to come share a safe space in transitioning to a healthier (plant based) lifestyle.Our mission is to educate, equip and encourage healing through mind, body and spirit connection.In order to live our best lives we must be the best versions of ourselves.

What is a VBAC podcast?

Through sharing and learning from each other's lived experiences the podcast is designed to empower and educate those whose VBAC journey may have just begun , help all expecting mums achieve a more natural birth if that is their intention , and better inform birth professionals about one's journey to a VBAC.

What is Midwitch podcast?

The Midwitch Podcast, hosted by Anita, is a virtual portal to the ancient practice of women gathering in circle. It is a platform for the reclamation, reparation and resurgence of Birth, through the centering of Women, Nature and Spirit. The Midwitch Podcast is a space for conscious women to listen and remember, as they take a seat in the circle of wise women sharing their medicine stories. The intention of this space is to invoke a woman's remembering and reconnection to her own inner wisdo ...

Birth Story: An Induction During Covid

Today's episode is another great birth story. Listener Beth has an induction during covid and had to labour for a time alone, without her partner. She is amazing and I am so grateful she agreed to share her story with you.

Should I do a Hypnobirthing Course?

Today's episode is a short and sweet solo one from me! I get asked a lot what sort of hypnobirthing course to do, when in pregnancy should you do a course and even if a course is necessary. Because I get asked a lot, I figured many of you are probably wondering the same, so I have answered these questions in today's episode.

Pre-conception and Pregnancy Nutrition

Today's episode is the last of 2021 and I had a chat with qualified Nutritionist Hayley Frances Thurlow all about pre-conception and pregnancy nutrition. She explains which supplements we should be taking, what foods we should be eating and what we should be avoiding.

Birth Story: A Positive Induction

Hello, and welcome back! Today's episode is a listener story! I welcomed on Maddie to talk all about her positive induction birth story. Thanks so much to Maddie for taking the time to share her story!

Plus Size Pregnancy with Laura

In today's episode I welcomed on Laura from Plus Size Pregnancy to talk about about the issues faced by those in bigger bodies. We talk BMI, water birth, home birth, induction and lots more!

Listener Q&A

This episode is a listener Q&A. Thank you to everyone who sent in a question. We cover home birth, how to bring labour on, birth trauma, weeing during labour, what contractions actually feel like, gestational diabetes and LOTS MORE.

Predicted Baby Weight - What impact can this have?

Today's episode is a little impromptu and is all about the prediction of your baby's weight. How can this affect your labour plans? And how can you navigate your way through this?

The Positive Birth Company has the best online hypnobirthing classes

Julia is an expert in maternal and child health who has written for NatGeo.com, TIME.com, NYT.com, and more. She also consults with both nonprofit and for-profit organizations in addition to her writing.

Best Online Hypnobirthing Classes of 2022

The Positive Birth Company’s online hypnobirthing course is comprehensive without being overwhelming. High-quality videos and MP3s make it easy for you to engage and the PDF course notes, birth preference template, and private support group complete the package.

Final Verdict

When it comes to online hypnobirthing courses, there are a number of great options. If you’re looking for the best of the best though, The Positive Birth Company is the way to go. It is the most comprehensive, well-designed online hypnobirthing course available.

How to Choose the Best Online Hypnobirthing Classes

When you’re ready to sign up for an online hypnobirthing course, finding the program that’s right for you can come down to your timeline, budget, and birth goals.

Online Hypnobirthing Classes vs. In-Person Hypnobirthing Classes

Hypnobirthing courses are offered both online and in-person and no single format is right for everyone.

Frequently Asked Questions

Hypnobirthing is a form of self-hypnosis that is designed to help birthing people move through the labor and birthing process in a calm, relaxed state. Hypnobirthing classes often involve education about the natural birth process as well as relaxation and self-hypnosis techniques.

Methodology

This list was compiled after reviewing over 15 online hypnobirthing course providers. We considered the following factors to ensure that the courses chosen provide the basic parameters to prepare prospective parents for hypnobirthing: