The Best Intermittent Fasting Podcasts
- The Intermittent Fasting Podcast. The Intermittent Fasting Podcast is hosted by Gin Stephens and Melanie Avalon. ...
- Intermittent Fasting Stories. The Intermittent Fasting Stories podcast is hosted by Gin Stephens. ...
- Dr. Berg’s Healthy Keto And Intermittent Fasting Podcast. ...
- Waist Away: The Intermittent Fasting & Weight Loss Podcast. ...
- The Resetter Podcast. ...
Full Answer
What is the best time to intermittent fast?
Intermittent fasting (IF) is an eating pattern that alternates between fasting and eating periods. There are different intermittent fasting schedules, but the most popular is eating within a time window of about 8 hours. In this sense, this means that during 16/8 intermittent fasting, you fast for 16 hours per day.
What to know before starting intermittent fasting?
Tips to achieve better results
- Avoid comparing yourself with people and fast at your own pace. You will soon achieve the magical 16 hour number this way.
- Understand your eating habits before starting a schedule. What suits you best? Do you like eating before or after work?
- Socialize with people
- Eat plenty of nutrient-rich food during your eating window
Does intermitent fasting really work?
This is where intermittent fasting comes in. Unlike conventional diets that call for extended periods of low-calorie meals, intermittent fasting does not slow the metabolism. Intermittent fasting is easy and effective. In fact, a 2014 study found that an intermittent eating pattern can cause a 3 to 8 percent weight loss over 3 to 24 weeks.
What are some intermittent fasting success stories?
Indeed, countless fasting success stories abound, including these 6 great ones:
- New mom Courtney Montgomery loses 90 pounds through intermittent fasting
- Martine Etienne-Mesubi, another new mom in her 40s, sheds 80 pounds in a year
- Sumaya Kazi loses 50 pounds and gains her confidence back
- Michael Dolan follows the 16:8 diet for 40 pounds of weight loss
What is the most successful intermittent fasting?
Meal skipping is likely to be most successful when individuals monitor and respond to their body's hunger signals. Essentially, people using this style of intermittent fasting will eat when they are hungry and skip meals when they are not. This may feel more natural for some people than the other fasting methods.
Which intermittent fasting is best for quick weight loss?
The 16/8 method The 16/8 intermittent fasting plan is one of the most popular styles of fasting for weight loss. The plan restricts food consumption and calorie-containing beverages to a set window of 8 hours per day. It requires abstaining from food for the remaining 16 hours of the day.
What is the healthiest intermittent fasting schedule?
Depending on your lifestyle and when you can manage to stop eating, the best hours for intermittent fasting include the 16/8 or 14/10 fasting periods. Intermittent fasting is hailed by many as the new mantra of weight loss, disease prevention, and reversal of aging.
Which intermittent fasting is best for beginners?
14:10 and 12:12 tend to be the best for those new to intermittent fasting, because they are less restrictive in terms of when you can eat. 2) 5:2 Fasting – In this method, you can eat normally for five days a week, but on two non-consecutive days you consume 500-600 calories a day.
How much weight can you lose in a month with intermittent fasting?
Like many diets, you need to remain consistent and make lifestyle changes to get results. It might take a few weeks for you to drop your first pound from intermittent fasting. However, once you start, you can expect to lose about a pound each week. Some people can lose up to 10 pounds each month.
Is 600 calories a day fasting?
The 600 calories per day diet is a type of intermittent fasting. This is a popular and proven method of fat loss dieting that involves alternating between periods when you are fasting and periods when you are eating. The eating period is known as your eating window.
Does sleeping count as fasting?
And yes, sleeping counts as fasting! If you are looking for significant weight loss, you might consider working up to 18-20 hours of daily fasting (OMAD or one-meal-a-day), alternate day fasting (fasting every other day, with up to 500 calories on fasting days) or a 5:2 schedule (fasting for two days per week).
Does coffee break intermittent fasting?
Overall, drinking coffee moderately won't significantly disrupt your intermittent fast. Just be sure to keep it black, without any added ingredients. Black coffee is unlikely to hinder the benefits of intermittent fasting. It's generally fine to drink it during fasting windows.
Can I drink lemon water during intermittent fasting?
Several studies suggest that this eating pattern may promote weight loss when followed consistently, but compared with traditional dieting, research shows no additional weight loss benefits ( 6 , 7 ). Plain lemon water is perfectly acceptable for intermittent fasting.
How many hours should a woman do intermittent fasting?
You are allowed to consume 20–25% of your usual calorie intake (about 500 calories) on a fasting day. The 16/8 Method (also called the “Leangains method”): Fasting for 16 hours a day and eating all calories within an eight-hour window. Women are advised to start with 14-hour fasts and eventually build up to 16 hours.
Should you intermittent fast every day?
You can repeat this cycle as frequently as you'd like — from just once or twice per week to every day, depending on your preference. The popularity of this fasting method has grown widely among those looking to lose weight and burn fat.
Is fasting for 14 hours enough?
For many people, somewhere between 14 and 18 hours of fasting per day is the ideal range, providing more significant weight loss benefits than a 12-hour fast, while still being attainable, says functional practitioner B.J. Hardick, D.C.
What is intermittent fasting?
Intermittent fasting is when you restrict food every day for a period, and eat your food for the day during a shortened window of time. Intermittent fasting results vary, but people report more energy, a clearer mind, immune benefits, better sleep, and more. Here are 8 podcast episodes to get you on the right track with intermittent fasting.
How does fasting help your body?
Your cells get a break from digestion and pulling energy out of food, and switch to cleaning, maintenance and repair mode. The result is youthful, healthy cells that make your whole body work more efficiently. There are different ways to do it — the key to success with fasting is to find the right way for you.
How does Wim Hof work?
Best known for plodding through the Himalayas in shorts, Wim Hof is the ultimate example of a resilient human. Using a method of breathing he developed by self-experimentation, he competes in athletic events in extreme conditions without showing the physiological changes that people typically exhibit, like drop in core temperature. He credits intermittent fasting as part of his formula that allows him to access his autonomic nervous system (the system that regulates the things you don’t think about, like heart rate and body temperature) at will, which allows him to persist no matter what he’s up against.
Does Mark Mattson fast?
Dr. Mark Mattson has been intermittent fasting since before it was cool. For years, he has studied the effects of intermittent fasting and exercise to find out how the brain adapts to mild stressors like fasting and exercise. In this interview, he talks with Dave about what’s happening in your body during a fast, how to choose your fasting period, and what he eats to maximize his own fasting benefits.
The Best Intermittent Fasting Podcasts
The Intermittent Fasting Podcast is hosted by Gin Stephens and Melanie Avalon. This podcast discusses everything related to intermittent fasting. Topics include:
Podcast Episodes That Discuss Intermittent Fasting
The are some shows don’t focus exclusively on intermittent fasting, but still share great episodes about intermittent fasting. Here are some episodes to check out.
Frequently Asked Questions
The most successful intermittent fasting schedule is the one that you can stick to. Start slow and build your way up!
Bottom Line
There are so many amazing podcasts and podcast episodes about intermittent fasting! I always find that I learn something new when I tune in. It’s also super motivating to hear the success stories and non-scale victories that other people see! What’s your favorite intermittent fasting podcast?
Episode 185: Miki Earle
In this episode of Intermittent Fasting Stories, Gin talks to Miki Earle from Maine. Miki is a life coach who now does weight loss..
Episode 184: Dr. Anna Cabeca
In this episode of Intermittent Fasting Stories, Gin talks to Dr. Anna Cabeca, “The Girlfriend Doctor”. Dr. Cabeca is board certified in OB/Gyn,..
Episode 183: Joanne Wardle
In this episode of Intermittent Fasting Stories, Gin talks to Joanne Wardle from Leeds. Are you ready to take your intermittent fasting lifestyle..
