10 keto podcasts for beginners: Editor Recommended
| # | Product | Score |
| 1 | The DIRTY, LAZY, KETO 5-Ingredient… | 8.90 |
| 2 | Keto Answers: Simplifying Everything You ... | 8.50 |
| 3 | Probiotics 60 Billion CFU -… | 9.50 |
| 4 | Blue Snowball iCE Plug ‘n… | 9.50 |
Full Answer
Is keto really the best diet?
Keto Burn DX is the best solution for weight loss. Traditional methods of weight loss are costly and difficult to maintain. Even the keto diet, which is considered one of the best weight loss methods, is not safe for the body and extremely difficult to maintain. You might be wondering what the keto diet is?
Does keto make you stupid?
The reason behind this diet-induced idiocy is simple. The brain runs on glucose which is what the body makes from carbohydrates. The faster a person can get glucose to their brain, the sharper their brain function. In contrast, high fat/high protien diets seriously slow down this process.
Does keto diet really work?
Yes — but that answer comes with a qualifier. It takes two to three weeks on the diet to start fat burning (ketosis) in the body. So, don't expect instant results. Some studies have shown that adhering to low- or very-low-carbohydrate ketogenic diets helps people lose weight.
Should I try keto?
I often skip it, but when I tried these new keto-friendly muffins from Veggies Made Great ... All three are available nationwide, but if you want to try all the renditions before committing to a case, snag the Holiday Bundle, whose $25 price tag pays ...
Is Joe Rogan on keto?
Joe Rogan is known for being a strong proponent of the ketogenic diet, so it's not at all surprising that he gets guests on his show to talk all about it.
What is ketosis podcast?
Ben Azadi hosts The KetoKamp Podcast, which dives into all the keto know-how you need, like how much protein to eat, the right oils to use, what happens during fat adaptation, best ways to add fat to your coffee, and how to use sleep to get to your goals — all accomplished in more than 200 episodes.
What is the success rate for keto?
In addition, 94% experienced "positive" or "very positive" changes in their health since starting the diet. Most changes are associated with weight loss, blood sugar control and greater energy levels. Only 5% say they saw no change in their health.
What are the pitfalls of a keto diet?
Three cons. Giving up whole grains, beans, fruits and many veggies can cause nutrient deficiencies and constipation. Common short-term side effects include fatigue, headache, brain fog and upset stomach, aka “keto flu.” Long-term health risks include kidney stones, osteoporosis and liver disease.
How much cheese can you eat on keto?
Per 1-ounce (28-gram) serving, a mild cheddar cheese provides 9 grams of fat, 7 grams of protein, and less than 1 gram of carbs. This means it's a good fit for the keto diet ( 1 ).
Is cheese a carb?
yesCheese / Has Carbohydrate
How much can you lose in 6 weeks on keto?
“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.
What is lazy keto?
A lazy keto diet only requires someone to limit their carbohydrates to 10% or less of their daily calories. This approach means that a person does not need to track their fat and protein intake. Some people use keto diets to lose weight or reduce their body fat.
Is 1200 calories enough on keto?
Basically, the keto diet is still a diet, and losing weight typically happens when there's a calorie deficit (1,200 to 1,500 calories a day is the sweet spot for weight loss)—so go ahead and cut carbs to under 50 grams a day and up your fat—but if you want to lose weight, make sure you're keeping an eye on calories, ...
Can I eat steak everyday on keto?
This will depend on the type of keto diet you're on. Generally, you can consume one to two pieces of steak a week, but your protein and fat intake should be supplemented with other meats like fish and chicken.
Can I eat too much cheese on keto?
Most people can tolerate dairy just fine on a ketogenic diet, but moderation is the key. Stick to no more than 1-2 ounces of cheese (and factor in protein content) or cream per meal.
Why keto diet is unhealthy?
The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.
What is the Ketogeek podcast?
About/Topics: The Ketogeek’s Podcast features interviews with world-class scientists, performers, and researchers! Episodes are focused on exposing myths around nutrition and giving simple steps to understanding true keto without all the fluff. This podcast takes a no-nonsense look at how science, the human body, and food all work together to create life.
What is the Low Carb Leader podcast?
About/Topics: The Low Carb Leader podcast discusses ways to be successful in life as well as in health. Topics cover things like low carb and ketogenic approaches, exercise and fitness, conventional and functional medicine, sleep, morning and evening routines, intermittent fasting, the psychology of eating, therapies, and many other relevant and timely topics. More than just another keto blog, Dan invites you to upgrade in all areas of your life so you can live your ultimate life.
What is 2 keto dudes?
About/Topics: 2 Keto Dudes is all about the ketogenic lifestyle including, science, recipes and stories. Both Carl Franklin and Richard Morris share their tips from their experiences with pursued wellness from Metabolic syndrome as well as Type 2 Diabetes.
What is low carb keto living?
Naturopath Jen provides information on balancing blood sugars, losing weight and help to sort through the sea of information surrounding a keto diet. This podcast also covers non-keto related topics such as fitness, mindset, and exercise to help promote a well-rounded life.
Who is the host of Fast Keto with Ketogenic Girl?
Vanessa Spina. Vanessa Spina hosts her popular podcast, Fast Keto With Ketogenic Girl, which you can listen to online or watch on YouTube. If you’ve ever tried keto and didn’t get results, her podcast is a must-listen. When she first started a keto diet, Spina was surprised that she actually gained 20 pounds.
Who is the host of KetoKamp?
Ben Azadi hosts The KetoKamp Podcast, which dives into all the keto know-how you need, like how much protein to eat, the right oils to use, what happens during fat adaptation, best ways to add fat to your coffee, and how to use sleep to get to your goals — all accomplished in more than 200 episodes.
Who is the founder of the Natural State podcast?
The Natural State With Dr. Anthony Gustin. Anthony Gustin is the founder of the food and supplement company Perfect Keto, and his popular podcast, The Natural State, earns him a 4.8-star rating on Apple Podcasts because after listening, people feel supported and more knowledgeable in their keto journey.
Who is the host of the keto answer podcast?
The Keto Answers Podcast is hosted by Dr. Anthony Gustin, founder and CEO of ketogenic supplement company Perfect Keto. He’s also a functional medicine practitioner and crossfit coach. Whether you’re a seasoned keto enthusiast, just starting off, or simply curious about what a high-fat, low-carb diet can do for you, Dr. Gustin has packed the Keto Answers Podcast full of valuable, complex research and made it simple and easy to digest, so you can begin applying what you learn right away.
What is the keto diet?
While the keto diet is based on eating a high-fat, low-carb diet, for many, it’s far more than just a diet — t’s a means to achieve happiness, fulfillment, and feel healthier. If you’re wondering how something as simple as a tweak in your macronutrients can be life-changing, then you’ll want to grab your headphones and download one (or all) ...
Who is the host of Bulletproof?
Hosted by Dave Asprey, founder of Bulletproof, this podcast discusses everything from the keto diet to gut health and autoimmune conditions. Some episodes also include lifestyle tips, such as how to improve your relationships, and the shifts in your mindset that need to happen if you truly want to transform your health.
Who is the host of the show "The Weight Watchers"?
Hosted by Carl Franklin and Richard Morris, this show is about how both dudes lost the weight and returned their blood glucose levels back to normal after nixing the carbs and upping the healthy fats (especially after every other diet and prescription drug failed).
Who hosts the Primal Blueprint podcast?
5. The Primal Blueprint. The Primal Blueprint Podcast is hosted by Mark Sisson, author of a famous low-carb paleo blog Mark’s Daily Apple. This podcast covers different ways to approach the keto diet, the biggest mistakes to avoid when going keto, and how to make your metabolism work for you by eating high-fat, low-carb.
Is keto a sustainable diet?
While the keto diet is based on eating a high-fat, low-carb diet, for many, it’s far more than just a diet — t’s a means to achieve happiness, fulfillment, and feel healthier. If you’re wondering how something as simple as a tweak in your macronutrients can be life-changing, then you’ll want to grab your headphones and download one (or all) of these free keto podcasts.
The Keto Diet Podcast
Leanne Vogel, the woman behind the successful keto blog Healthful Pursuit and the popular book The Keto Diet, offers a fresh take on ketogenic living with a holistic approach. Her podcast features interviews with thought leaders and keto veterans. She also offers valuable content to develop a ketogenic lifestyle that works for you.
Balanced Bites
Imagine spending an hour with two of your best girlfriends having fun chatting about health and nutrition. That’s what the podcast “Balanced Bites” is like! Diane Sanfilippo and Liz Wolfe are both New York Times bestselling authors who live a paleo lifestyle. Together, they tackle topics in the Paleosphere in their podcasts.
The Primal Blueprint
Mark Sisson of MarksDailyApple.com and former professional triathlete Brad Kearns focus on how to be healthy, strong, fit, happy, and productive – with the least amount of pain, suffering, and sacrifice. They regularly feature other guests from the ancestral health community. (Jamie from Hip2Save loves Mark’s Daily Apple!)
Keto Talk
You may already know Jimmy Moore, accomplished blogger and internationally bestselling author of Keto Clarity and The Ketogenic Cookbook. In this podcast, he partners up with Pittsburgh, PA-based functional medicine practitioner Dr. Will Cole of DrWillCole.com.
Keto for Normies
Matt and Megha, founders of the successful ketogenic food blog and YouTube channel KetoConnect, invite guests from the fields of health, nutrition, and business to discuss their relationship with the diets they follow and businesses they run.
2 Keto Dudes
Carl Franklin and Richard Morris are two “dudes” who were overweight, diagnosed with type 2 diabetes, and felt like they had been duped. They both successfully regained their health and took back control of their life. Now they are sharing their stories, their favorite recipes, and the supporting science behind their road to wellness.
Top 10 Ketogenic Podcasts You Need to Listen To
The Livin’ La Vida Low Carb Show: This is one of my favorites! Jimmy Moore is the longest running health podcast. He interviews leading experts in the field and I learn something new each podcast I listen to!
1 Comment
Great tips! I really love the keto diet and I’ve made a lot of progress in changing my eating habits in the past year.
Who is the host of Keto for normies?
Welcome to Keto For Normies, a podcast hosted by Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel. Weekly we will have on guests from all walks of health, nutrition and business to give you insight into their relationship with the diet guidelines they follow and the businesses they run. We will also discuss specific topics surrounding the health and science of a ketogenic diet, give our personal advice and tips for being successful on a keto diet, and an ...
What is the lyme podcast?
The Detox, Lyme and Health podcast was created for those struggling with chronic health conditions who are looking for both the upstream source of their symptoms and natural, sometimes unconventional, ways to regain vibrant health. Dr. Jay Davidson focuses on tackling health issues at the root cause, with specific emphasis on drainage, parasites, Lyme, co-infections, mold, heavy metals toxins, latent infections, pathogens, and more.
What does Steph Lowe talk about?
Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.
What is the carnivore cast?
The Carnivore Cast is a podcast focused on the carnivore diet and lifestyle with practical advice from successful carnivores, citizen scientists, and top researchers answering your burning questions and meaty topics.
Who is the low carb blogger?
On Mondays, Tuesdays and Wednesdays, low-carb blogger Jimmy Moore presents interviews with the movers and shakers in the world of Low-Carb/Paleo science, medicine and living. We’re here to help, encourage, inspire, motivate and rattle some chains.
Who is Siobhan Key?
Siobhan Key is a Weight Loss Coach for physicians and an Obesity Medicine Physician with years of experience. If you struggle with knowing what to do but also how to do it consistently, then you are in the right place! Together we will dive into all topics that impact eating and weight. By truly understanding your weight at this level, you can c ...
