Mindfulness Podcast Ideas
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| Filling A Void With The Anxiety Commande ... | 18 min 59 sec |
| 153. Mindful Media Literacy With Amy Jus ... | 41 min 04 sec |
| The Pathway To Happiness: Chapter 2. The ... | 4 min 05 sec |
| Narrated And Edited (short Clip) - What ... | 3 min 16 sec |
Full Answer
What are the best podcasts about meditation?
- The Christian Meditation Podcast
- The Daily Still
- Cultivate Connection – Christ Centered Meditation
- Bible Meditation Podcast
- Harkening Deer
- Encounter
Why mindfulness is popular?
- Improves mood and levels of happiness and well-being [1]
- Reduces day-to-day anxiety and prevents and treats depression [2]
- Improves working memory and executive function by developing deeper cognitive processing skills. [3]
- Reduces automatic bias towards race and age [4]
What mindfulness really is?
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment.
Is mindfulness meditaton BS or not?
Is Mindfulness Meditaton BS or Not? Yes | WIRED. view resource. Buddhist practice has been co-opted as a capitalist tool. That can be the first step to enlightenment.
How can I be more mindful podcast?
10 Podcasts That Will Help You Master Mindfulness and Feel More Present10% Happier With Dan Harris. ... 100% Guilt-Free Self Care. ... The Mindful Dietitian. ... Mindful in Minutes. ... Mindfulness Mode. ... On Being With Krista Tippett. ... The Science of Happiness. ... Selfie.More items...•
What is the most soothing podcast?
Here, 10 podcasts ideal for falling asleep, from meditative and ambient sounds to more narrative-driven fare.1 Sleep with Me. Courtesy Spotify. ... 2 99% Invisible. Courtesy Apple Podcasts. ... 3 Slow Radio. ... 4 The New Yorker: Fiction. ... 5 Nothing Much Happens. ... 6 You Must Remember This. ... 7 Phoebe Reads a Mystery. ... 8 Sleepy.More items...•
What is the best way to learn mindfulness?
Reminding yourself to take notice of your thoughts, feelings, body sensations and the world around you is the first step to mindfulness.Notice the everyday. ... Keep it regular. ... Try something new. ... Watch your thoughts. ... Name thoughts and feelings. ... Free yourself from the past and future.
Can listening to a podcast be meditation?
The relaxing sounds of nature, music or white noise can help drown out undesirable background sounds, making meditation podcasts perfect for unwinding, or even bedtime. "And that's not all meditation podcasts are good for," adds Titi. "Listening to soothing sounds can also increase focus and productivity."
What to listen to while sleeping to make you smarter?
Pump up the pink noise The researchers found that when older adults listened to pink noise, their deep, slow-wave sleep improved, and then they scored three times higher on a memory test the next day compared to how they performed after receiving false treatment.
What is the best podcast for anxiety?
Our picks of the best anxiety podcastsThe Mental Illness Happy Hour. Comedian Paul Gilmartin has hosted this weekly podcast for 6 years. ... The Anxious Achiever. ... Your Social Anxiety Bestie. ... LGBTQ&A. ... Yeah No, I'm Not OK. ... Meditation Minis Podcast. ... Anxious in Austin. ... Your Anxiety Toolkit.More items...•
What are the 5 mindfulness exercises?
Here are 5 exercises that take very little effort and can be done pretty much anywhere, at any time: Mindful breathing. Mindful observation....Mindful Breathing. ... Mindful Observation. ... Mindful Awareness. ... Mindful Listening.
What are the 7 principles of mindfulness?
Non-judging. Be an impartial witness to your own experience. ... Patience. A form of wisdom, patience demonstrates that we accept the fact that.Beginner's Mind. Remaining open and curious allows us to be receptive to new.Trust. Develop a basic trust with yourself and your feelings. ... Non-Striving. ... Acceptance. ... Letting Go.
What are the 5 basics of mindfulness practice?
Five Steps to Mindfulness.First Mindfulness Exercise: Mindful Breathing.Second Mindfulness Exercise: Concentration.Third Mindfulness Exercise: Awareness of Your Body.Fourth Mindfulness Exercise: Releasing Tension.Fifth Exercise: Walking Meditation.
What are the disadvantages of podcasts?
The list of the disadvantages of podcasting is time consuming, not searchable, accessibility problems and limited audience. Podcast consumes a lot of time especially if the file is larger. It is not usually easy to search in podcasting.
Does Spotify have meditation?
While there are dozens of great meditation apps, the “Guided Mediation” playlist has 10, 20, and 40-minute guided meditation sessions as well as 21-day courses on meditation, relaxation, and stress relief.
Is it good to listen to podcasts before bed?
Smith is one of many people who say listening to books or podcasts, rather than music, helps them fall asleep and get better rest. Listening to someone's voice narrating an audiobook or talking on a podcast can be an effective sleep aid, experts say.
Who hosts Mindfulness for Beginners?
The podcast Mindfulness for Beginners is hosted by Shaun Donaghy. Even though the podcast is new – it only started at the beginning of 2020 – at this moment, there are already more than 30 episodes.
What are the benefits of mindfulness?
One benefit of mindfulness is that it results in reduced severity of symptoms of anxiety and depression. If you are interested in pursuing mindfulness for this reason, then you might be interested in the following podcasts that address a variety of methods of coping with anxiety.
How long is a meditation episode?
In summary, the episodes of this podcast are useful if you’re trying to start a morning ritual, and episodes are typically short, between 10 and 20 minutes.
How long is Shaun's meditation?
Shaun aims to make the principles of Buddhism and mindfulness accessible to all of his listeners. Each episode tackles a specific theme, is approximately 30 minutes long, and includes a short meditation. He shares his experience of meditation without being self-indulgent. Recommended episode to get you started:
What is the podcast "Practicing Human" about?
The name of this podcast, Practicing Human, is so clever, a play on the idea that the host and his listeners are humans who practice (mindfulness), but also that we are practicing what it means to be human.
Who is the anxiety Guru?
The Anxiety Guru Show. The Anxiety Guru Show with Paul Dooley is so slick, well put together, and of such high quality that you can tell that the production team is top-notch. Paul Dooley has a down-to-earth, matter-of-fact approach to dealing with anxiety.
Who hosts the Mindful Kind podcast?
About Podcast The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Frequency 1 episode / week , Average Episode Length 10 min Since Nov 2015 Podcast themindfulkind.libsyn.com#N#Facebook fans 3.6K ⋅ Instagram Followers 7.9K ⋅ Domain Authority 20 ⓘ ⋅ Alexa Rank 4.3K ⓘ View Latest Episodes ⋅ Get Email Contact
What is Mindful Matters podcast?
About Podcast Mindful Matters is a podcast dedicated to educating, supporting and informing the public about the practice of mindfulness. Your co-hosts are Chris Griffin, LPC and Burke Lewis who discuss the core ideals and principles of mindfulness. They also explore essential concepts of mindfulness and its practice, which can help those who train others in mindfulness, or those who wish to begin and deepen their own practice. Frequency 2 episodes / month , Average Episode Length 41 min Since Apr 2018 Podcast mindfulmatters.libsyn.com#N#Twitter followers 1 ⋅ Domain Authority 8 ⋅ Alexa Rank 4.3K View Latest Episodes ⋅ Get Email Contact
What is a podcast like you?
About Podcast Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun! Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. We created the podcast with kids in mind, but we welcome listeners of any age group, including parents, grandparents, or grown-ups who just want to get more in touch with themselves and their inner-child. Frequency 1 episode / day , Average Episode Length 15 min Since Jan 2020 Podcast likeyoupodcast.com/episodes#N#Twitter followers 46 ⋅ View Latest Episodes ⋅ Get Email Contact
Where is the Mindfulness and Grief podcast?
Hagerstown, Maryland, United States About Podcast The Mindfulness and Grief Podcast series, hosted by author and thanatologist Heather Stang, features compassionate insights for coping with grief and life after loss. Designed for bereaved people and grief professionals, you will learn how a mindful approach to grief can help you deal with difficult emotions, cultivate self-care and self-compassion, and honor the relationship that remains. May these teachings be of great benefit. Frequency 1 episode / week , Average Episode Length 58 min Since May 2018 Podcast mindfulnessandgrief.com/grie..#N#Facebook fans 1.4K ⋅ Twitter followers 1.5K ⋅ Social Engagement 22 ⋅ Domain Authority 40 ⋅ Alexa Rank 2.2M View Latest Episodes ⋅ Get Email Contact
Who hosts Mindfulness Monday?
Los Angeles, California, United States About Podcast Mindfulness Monday is hosted by author Ora Nadrich, founder and president of The Institute For Transformational Thinking. Ora interviews best-selling authors, and thought leaders in the areas of Mindfulness, meditation, yoga, health, addiction, education, business, leadership, and more. Listeners will not only get the expertise each guest brings to the conversation, but also personal stories as to how these experts got to the top of their fields. Frequency 30 episodes / year , Average Episode Length 59 min Since Jul 2020 Podcast listennotes.com/podcasts/..#N#Facebook fans 9.6K ⋅ Twitter followers 1.8K ⋅ Domain Authority 63 ⋅ Alexa Rank 17.3K View Latest Episodes ⋅ Get Email Contact
Who is the host of the podcast "Practicing Human"?
About Podcast Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania. Frequency 1 episode / day , Average Episode Length 8 min Since Oct 2019 Podcast buzzsprout.com/597910#N#Facebook fans 25.2K ⋅ Twitter followers 5.4K ⋅ Domain Authority 77 ⋅ Alexa Rank 4.1K View Latest Episodes ⋅ Get Email Contact
What is Mindful 180?
Washington, United States About Podcast Mindful 180 is tailored for the beginning meditator, with clear instructions and techniques that are simple to practice. Joy Rains teaches 'restorative meditation,' which blends mindfulness concepts from different traditions and can help restore the mind to a balanced state.
Who is the host of Mindfulness Mode?
Mindfulness Mode is an interview-based podcast focusing on both the practical and scientific aspects of mindfulness. The host is Bruce Langford, an established coach who specialises in helping others focus on their goals, manage stress, and achieve higher levels of personal and professional development.
Who is the host of Mindful Coping?
Your host is Jeff Krisman, who has been studying and practising mindfulness for over two decades.
Why do we listen to podcasts?
Podcasts are convenient way of stepping up your mindfulness practice, or to get started with one. One of their main advantages is that you can listen to them while you work on other things. These shows deliver valuable insights that can help you live better and happier.
What is the podcast "On Being" about?
This show was launched with the intention of being a digital gathering place for anyone interested in taking a more mindful and spiritual approach to what it means to be human. While the podcast doesn’t exclusively focus on mindfulness, awareness of being is at the core of it and is also one of the key elements involved in developing a mindfulness practice.
How many podcasts are there?
Estimates suggest there are more than 800,000 podcast shows available worldwide, and in the UK, it’s thought that more than 7 million people listen to a podcast regularly. Meanwhile, in the US, almost one in three of the population tune in to at least one podcast each month.
Who hosts 10% Happier?
First in our list of outstanding mindfulness podcasts is 10% Happier. This podcast is hosted by Dan Harris, a journalist who experienced first hand the benefits of mindfulness and meditation in treating anxiety. Far from only giving his personal views, Dan Harris’ podcast features guest interviews who bring a rich range of views and experiences that will appeal to a wide audience.
Who is the host of Untangle?
Untangle is another interview-based podcast that releases new episodes every Tuesday. This podcast is co-hosted by former social media executive Patricia Karpas and Ariel Garten, who is known for developing a headband that helps improve the quality of meditation sessions.
2. Bob Thurman Podcast: Buddhas Have More Fun! (Robert A.F. Thurman)
This podcast highlights segments of previous lectures given by Bob Thurman, one of the leading Buddhist scholars.
3. Hay House Meditations
If the name Louise Hay rings a bell, you’ll have some idea of what you can expect from this podcast: a series of guided meditations from some well-known spirituality authors.
4. Inspire Nation Show (Michael Sandler & Jessica Lee)
This podcast covers a LOT of ground, as you’ll see when you skim the titles. Episodes last at least 45 minutes, with quite a few of them lasting well over an hour.
5. Invisibilia (NPR)
Invisibilia looks at the invisible forces of life that direct or influence human behavior.
6. Meditation Minis Podcast (Chel Hamilton)
If you’re looking for simple, quick guided meditations to get started with, try a mini-meditation with Chel Hamilton.
7. Mindfulness Mode (Bruce Langford)
Learn from business experts like Pat Flynn, Andres Pira, and Jeffrey Gitomer how to increase your calm, earn more money, and live a happy, contented life.
8. On Being with Krista Tippett
While this isn’t technically a podcast focused on mindfulness meditation, it touches on life’s biggest questions and explores our existence with eye-opening and insightful conversations.
What is mindful podcast?
This mindful podcast aims to increase the listeners' ability to be calm, joyful and focused through mindfulness and meditation. It provides easy listening for its audience, with great audio and high-quality guests such as Nate Hockstra, Michael Pullman, and Pat Flynn.
What is meditation podcast?
This meditation podcast works to extinguish various myths about meditation and seeks to replace them with down-to-earth, relevant teachings that are able to show listeners how meditation can benefit everyone on a daily basis.
What is the show "How to embrace effortlessness and ease" about?
The show provides resources for meditation and mindfulness (such as tips on stress relief and relaxation), instructions on how to meditate, guide d meditations, and music that listeners can use for their own meditation practices. Through this podcast, you’ll learn: How to embrace effortlessness and ease.
What is Bruce Langford's style of conversation?
Bruce Langford offers a nice conversational style, allowing his listeners to feel as if they are sitting in the room with him and listening to him speak directly to them. This might be the right podcast for you if you are interested in learning more about mindfulness and what it has to offer you.
How does mindfulness help?
Over the past decade, research and studies have continued to show that practicing mindfulness can help reduce these issues and provide people with peace and calm. Mindful awareness is a concept that focuses on one's attention in the present moment, and the awareness of things going on around you.
Why did Phil Stolaronek create the podcast?
His main aim is for this podcast to become a bridge between fitness and mindfulness.
Who is the host of 10% Happier?
10% Happier is hosted by Dan Harris, a “New York Times” bestselling author who is the creator of a book with the same name. This mindfulness podcast addresses a clear, simple approach to meditation alongside some of the most respected meditation teachers in the world.
What is a podcast meditation?
Podcasts are a remarkable way of trying out other types of meditation, like, for example, Untangle podcasts. This podcast concentrates on real people who utilized meditation in changing and improving their lives, and professionals who wish to help others learn as well as practice meditation.
What is mindfulness meditation?
Never heard about mindfulness? Well, it is a simple type of meditation that assists us in becoming present in what’s going on. This helps us become aware of where were we are, what is happening, and without feeling exhausted and overwhelmed.
How does mindfulness help you?
Research shows that mindfulness can boost our mental wellbeing, motivate us to make sound choices as well as help in reducing cravings. However, mindfulness is not as easy as setting up a couple of minutes a day to meditate.
