Five podcasts focused on general mindfulness topics
- The JOY Factor. The JOY Factor podcast is hosted by Julia Hanson, who is a yoga teacher, life coach, and therapist. ...
- Wake Me Up. In the motivation episodes, Tyler introduces content that is meant to inspire his listeners. ...
- The Science of Happiness (PRX and Greater Good) This podcast is a firm favorite because it checks all the boxes. ...
Full Answer
What are the best meditation podcasts to listen to?
This podcast is the right pick for you if you’re looking for practical episodes. She guides her listeners through different types of meditation and yoga episodes, and there is enough variety that you won’t get bored. On average, Mindful in Minutes is rated 4.8/5 stars. 4. Mindfulness+
What are the best podcasts to listen to in the morning?
The 21 best daily podcasts for your morning routine. 1 2. The Daily Zeitgeist. iHeartRadio. 2 3. Up First. 3 4. The Young Turks. 4 5. Today in True Crime. 5 6. Democracy Now! More items
What are the best podcasts about spirituality?
Hay House Meditations features a series of guided meditations from your favorite spirituality authors. Each meditation is designed to help you relax and rejuvenate. This podcast covers a wide range of topics including, health, healing, and how to overcome your blocks and fears. If you’re looking to get more out of life, then check this podcast out.
What is the Best Podcast for anxiety and depression?
Meditation Minis Podcast Adding more to your plate can increase anxiety and feelings of depression. That’s why the guided meditations from Meditation Minis Podcast are so popular. In 10 minutes or less, host Cher Hamilton will help you find new ways to calm your anxiety, overcome negative thinking, reduce stress, and feel calmer.
What meditation is good for morning?
Mindfulness meditation With mindfulness meditation, you'll be focusing on the inhale and exhale of your breath. You can do this for as little as five minutes, or as long as 30 to 45 minutes — whatever you need to clear your mind for the day.
What is meditation podcast?
Using meditation, you can even achieve a better sleep routine, a calm state, and heightened awareness of yourself and your surroundings. A meditation podcast can include a guided meditation from a teacher or practitioner along with other elements, like interviews and speakers.
Can listening to a podcast be meditation?
The relaxing sounds of nature, music or white noise can help drown out undesirable background sounds, making meditation podcasts perfect for unwinding, or even bedtime. "And that's not all meditation podcasts are good for," adds Titi. "Listening to soothing sounds can also increase focus and productivity."
How can I mindful in the morning?
Here are just a few of our suggestions for morning mindfulness:Journaling. ... Meditate. ... Exercise. ... Read or Listen to Something You Enjoy. ... Start Stretching. ... Prepare a Healthy Breakfast. ... Make Mundane Tasks More Mindful. ... Other Helpful Articles.
What should I listen to while meditating?
This Stylecraze article on the benefits of meditation recommends some particularly good styles of music to listen to during meditation. These include Indian Classical Music, Gregorian Chanting (a kind of baritone singing), Primordial Sounds (such as “ohm”), minimalist instrumental music, or choral singing.
Does Spotify have meditation?
While there are dozens of great meditation apps, the “Guided Mediation” playlist has 10, 20, and 40-minute guided meditation sessions as well as 21-day courses on meditation, relaxation, and stress relief.
What are the disadvantages of podcasts?
The list of the disadvantages of podcasting is time consuming, not searchable, accessibility problems and limited audience. Podcast consumes a lot of time especially if the file is larger. It is not usually easy to search in podcasting.
Do podcasts increase intelligence?
Can podcasts make you smarter? Yes, listening to podcasts can make you smarter. Listening to an informative and educational show opens up your mind and increases your knowledge in the same way that reading does.
Are podcasts as good as reading?
Podcasts or Books: Deciding Which Is Better for You If you want engaging, informative, and long-form content, and you're physically able to hold a book, go for a book. If you want short-form easy listening and the ability to multitask and do other things at the same time, a podcast is better.
What are the 5 mindfulness exercises?
Here are 5 exercises that take very little effort and can be done pretty much anywhere, at any time: Mindful breathing. Mindful observation....Mindful Breathing. ... Mindful Observation. ... Mindful Awareness. ... Mindful Listening.
What is the simple morning ritual?
Drinking a cup of coffee/tea. Sitting in silence and enjoying a cup of coffee or tea is a nice easy, relaxing way to begin a morning ritual. Drinking coffee in the morning helps to jumpstart your day and having this in quiet peace sounds so luxurious! It can be as simple as that.
What are the 4 mindfulness techniques?
Next time you find your mind racing with stress, try the acronym S.T.O.P.:S – Stop what you are doing, put things down for a minute.T – Take a breath. ... O – Observe your thoughts, feelings, and emotions. ... P – Proceed with something that will support you in the moment.
How do I meditate?
Sit or lie down in a quiet, calm space. If music relaxes you, try playing some softly. Close your eyes or rest your eyelids.
How can a podcast help me meditate?
Meditation podcasts are helpful for newcomers to meditation because they can offer useful tips and guidance. Practitioners who have specific wellness goals can also benefit from tuning in for an episode or two.
What is the best podcast for meditation?
Check out the list below for some of the best meditation podcasts out there today: 1. Tara Brach Podcast. Tara Brach is an incredible meditation teacher. Her work is grounded in both Western and Eastern Buddhist thought. Her podcast is a great place to start for those looking for more information about their practice.
What is the meditation minis podcast?
The Meditation Minis Podcast by Chel Hamilton is a great podcast for those looking for simple guided meditations to get started with. Each podcast is designed to help with a specific facet of your life. If you’re looking for a way to relax and slip into a meditative state of mind, then check this podcast out.
How long is a guided meditation podcast?
If you’re looking for a way to add a great guided meditation to your daily practice, then this podcast is a great way to start. Each podcast is around 15 minutes, which is perfect for those who can’t find time to meditate. Listen on: Apple / Google / Spotify. 6.
What is mindfulness mode?
The Mindfulness Mode Podcast is dedicated to helping you increase your calm, focus, and happiness, through mindfulness and meditation. This podcast features plenty of interviews and will help those with busy and stressful lives find a much-needed breakthrough meditation.
What is the live and dare podcast?
The Live and Dare Podcast is a fascinating look into modern-day meditation, mindfulness, and spirituality. This podcast features a wealth of information on traditional and modern meditation practices, and how to integrate meditation into your own life. If you’re looking to deepen your meditation practice, then check this podcast out.
What is self help podcast?
The Self Help Podcast is brought to you by Live in the Present. This podcast is dedicated to spreading emotional health and well-being. The combination of entrepreneur Edward Lamb and psychotherapist Sean Oxford is quite interesting and provides a unique perspective on what actually makes human being tick.
Who is the host of the Natural Meditation Podcast?
The Natural Meditation Podcast is hosted by Stephan Wormland who has an MA in clinical psychology and is trained in Gestalt therapy. He’s also practiced and studied various forms of Buddhist meditation for over 30 years, on top of being a monk in the Tibetan tradition for 11 years. Put simply, he knows his stuff. This podcast is filled with plenty of lectures, guided meditations, and other wisdom to help you along your spiritual path.
Who hosts Mindfulness for Beginners?
The podcast Mindfulness for Beginners is hosted by Shaun Donaghy. Even though the podcast is new – it only started at the beginning of 2020 – at this moment, there are already more than 30 episodes.
How long is a meditation episode?
In summary, the episodes of this podcast are useful if you’re trying to start a morning ritual, and episodes are typically short, between 10 and 20 minutes.
How long is Shaun's meditation?
Shaun aims to make the principles of Buddhism and mindfulness accessible to all of his listeners. Each episode tackles a specific theme, is approximately 30 minutes long, and includes a short meditation. He shares his experience of meditation without being self-indulgent. Recommended episode to get you started:
What is the podcast "Practicing Human" about?
The name of this podcast, Practicing Human, is so clever, a play on the idea that the host and his listeners are humans who practice (mindfulness), but also that we are practicing what it means to be human.
Who is the anxiety Guru?
The Anxiety Guru Show. The Anxiety Guru Show with Paul Dooley is so slick, well put together, and of such high quality that you can tell that the production team is top-notch. Paul Dooley has a down-to-earth, matter-of-fact approach to dealing with anxiety.
What are the benefits of mindfulness?
One benefit of mindfulness is that it results in reduced severity of symptoms of anxiety and depression. If you are interested in pursuing mindfulness for this reason, then you might be interested in the following podcasts that address a variety of methods of coping with anxiety.
What is a wake me up podcast?
About Podcast If you struggle to wake up in the morning, press the snooze button too many times or just want a positive way to start your day, Wake Me Up is for you. The guided morning routines get you out of bed, calm your mind, and start your day in the best possible way. Episodes incorporate mindfulness, meditation, motivation, and other scientifically-supported methods for mental health and well-being. Subscribe now, so you never miss a great day! Frequency 1 episode / day , Average Episode Length 19 min Since Dec 2019 Also in Meditation Podcasts, Mindfulness Podcasts, Motivational Podcasts Podcast wakemeuppodcast.com/episodes#N#Domain Authority 7 ⓘ ⋅ View Latest Episodes ⋅ Get Email Contact
What is one life podcast?
About Podcast ONE LIFE podcast is designed to keep pushing us towards a goal, it will help you to have a positive and well organised life, also you can learn how to have a perfect morning routine, it will give you a new direction to your life and will help you to find the purpose of your life. ONE LIFE podcast shapes our thoughts, change our mindset, and help us to increase productivity. Frequency 13 episodes / year , Average Episode Length 9 min Since Sep 2020 Podcast redcircle.com/shows/one-life#N#Domain Authority 50 ⋅ Alexa Rank 74.6K View Latest Episodes ⋅ Get Email Contact
What is the morning ritual?
The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don't have to be a morning person or a meditator! This podcast is for all.
What episode of The Daily Zeitgeist is Jack and Miles on?
The Daily Zeitgeist. In episode 738, Jack and Miles are joined by writer Jason Pargin to discuss Covid-19 spreading, Joe Biden and Trump's town halls, the pitfalls of polling, what we're watching on Netflix, and more! FOOTNOTES: Wearing a neck gaiter may be worse than no mask at all, researchers find.
Who hosts Fresh Air?
Hosted by the legendary Terry Gross, it offers uniquely intimate conversations with big names that offer a lot of grounded insights into otherwise esoteric topics.
Who hosts the Mindful Kind podcast?
About Podcast The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Frequency 1 episode / week , Average Episode Length 10 min Since Nov 2015 Podcast themindfulkind.libsyn.com#N#Facebook fans 3.6K ⋅ Instagram Followers 7.9K ⋅ Domain Authority 20 ⓘ ⋅ Alexa Rank 4.3K ⓘ View Latest Episodes ⋅ Get Email Contact
Where is the Mindfulness and Grief podcast?
Hagerstown, Maryland, United States About Podcast The Mindfulness and Grief Podcast series, hosted by author and thanatologist Heather Stang, features compassionate insights for coping with grief and life after loss. Designed for bereaved people and grief professionals, you will learn how a mindful approach to grief can help you deal with difficult emotions, cultivate self-care and self-compassion, and honor the relationship that remains. May these teachings be of great benefit. Frequency 1 episode / week , Average Episode Length 58 min Since May 2018 Podcast mindfulnessandgrief.com/grie..#N#Facebook fans 1.4K ⋅ Twitter followers 1.5K ⋅ Social Engagement 22 ⋅ Domain Authority 40 ⋅ Alexa Rank 2.2M View Latest Episodes ⋅ Get Email Contact
What is a podcast like you?
About Podcast Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun! Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. We created the podcast with kids in mind, but we welcome listeners of any age group, including parents, grandparents, or grown-ups who just want to get more in touch with themselves and their inner-child. Frequency 1 episode / day , Average Episode Length 15 min Since Jan 2020 Podcast likeyoupodcast.com/episodes#N#Twitter followers 46 ⋅ View Latest Episodes ⋅ Get Email Contact
What is Mindful Matters podcast?
About Podcast Mindful Matters is a podcast dedicated to educating, supporting and informing the public about the practice of mindfulness. Your co-hosts are Chris Griffin, LPC and Burke Lewis who discuss the core ideals and principles of mindfulness. They also explore essential concepts of mindfulness and its practice, which can help those who train others in mindfulness, or those who wish to begin and deepen their own practice. Frequency 2 episodes / month , Average Episode Length 41 min Since Apr 2018 Podcast mindfulmatters.libsyn.com#N#Twitter followers 1 ⋅ Domain Authority 8 ⋅ Alexa Rank 4.3K View Latest Episodes ⋅ Get Email Contact
Who hosts Mindfulness Monday?
Los Angeles, California, United States About Podcast Mindfulness Monday is hosted by author Ora Nadrich, founder and president of The Institute For Transformational Thinking. Ora interviews best-selling authors, and thought leaders in the areas of Mindfulness, meditation, yoga, health, addiction, education, business, leadership, and more. Listeners will not only get the expertise each guest brings to the conversation, but also personal stories as to how these experts got to the top of their fields. Frequency 30 episodes / year , Average Episode Length 59 min Since Jul 2020 Podcast listennotes.com/podcasts/..#N#Facebook fans 9.6K ⋅ Twitter followers 1.8K ⋅ Domain Authority 63 ⋅ Alexa Rank 17.3K View Latest Episodes ⋅ Get Email Contact
Who is the host of the podcast "Practicing Human"?
About Podcast Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania. Frequency 1 episode / day , Average Episode Length 8 min Since Oct 2019 Podcast buzzsprout.com/597910#N#Facebook fans 25.2K ⋅ Twitter followers 5.4K ⋅ Domain Authority 77 ⋅ Alexa Rank 4.1K View Latest Episodes ⋅ Get Email Contact
What is Mindful 180?
Washington, United States About Podcast Mindful 180 is tailored for the beginning meditator, with clear instructions and techniques that are simple to practice. Joy Rains teaches 'restorative meditation,' which blends mindfulness concepts from different traditions and can help restore the mind to a balanced state.
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