Best Mental Health Podcasts
| The Positive Psychology Podcast | Best Overall | 20–60 minute episodes |
| The Anxiety Podcast | Best For Anxiety | 10–60 minute episodes |
| Meditation Minis | Best For Time Constraints | 4–15 minute length episodes |
| The Hilarious World of Depression | Best For Humor | ~45-minute episodes |
| The Trauma Therapist Project | Best For Emotional Trauma | 30–45 minute episodes |
Full Answer
What are the best Mental Health podcasts?
The Happiness Lab
- Apple Podcast rating: 4.8 stars (more than 11,000 ratings)
- Also available on: Stitcher
- First aired: 2019
- Still airing new episodes? Yes
What is the Best Podcast for anxiety?
Ready to jump in? Here are the 16 best mental health podcasts recommended by experts. This is one of the best podcasts for anxiety, according to John. The hosts Shann Vander and Ananga Silver tackle all things anxiety-related, such as panic attacks ...
What are the Best Health podcasts?
The 15 Best Health Podcasts
- Health podcasts. ...
- Nutrition podcasts. ...
- Fitness and training podcasts. ...
- Personal growth and well-being podcasts. ...
- Brain training and mental exercise podcasts. ...
- Mind, body, and spirit podcasts. ...
What are the best ways to help depression?
‘It’s not about being strong or weak in the head. It’s an illness’ – Mark Cavendish keen to use depression battle to help others Mark Cavendish wants to use his experience of battling depression to help others who may be suffering from mental health problems.
What are good podcasts about depression?
Healthline's picks for the best podcasts for depression'The SelfWork Podcast' Apple Podcasts rating: 4.9. ... 'On Purpose with Jay Shetty' ... 'Owning It: The Anxiety Podcast' ... 'The Hilarious World of Depression' ... 'Feeling Good Podcast' ... 'The Self Love Fix' ... 'The Depression Files Podcast' ... 'The Brain Warrior's Way Podcast'More items...•
What is the best mental health podcast?
The Best Mental Health Podcasts to Take You Through the YearAttitudes/Throwing Shade.Cafeteria Christian.Mental Illness Happy Hour.WTF with Marc Maron.Code Switch.The Happiness Lab.2 Dope Queens.The Hilarious World of Depression.More items...
What can I listen to when depressed?
10 Podcasts to Listen to If You Have DepressionThe Hardcore Self Help Podcast with Duff the Psych.The Hilarious World of Depression.Feeling Good Podcast by Dr. ... The SelfWork Podcast with Dr. ... Defeat Postpartum Depression with Arielle Wozniak.The Brain Warrior's Way.The Depression Files Podcast.More items...•
Do podcasts improve mental health?
Podcasts are an excellent way to learn more about mental health issues and common interventions, as many discuss self-care and provide practical strategies for taking care of your well-being. Listeners can also learn from renowned psychologists, authors, and lecturers.
How can I be happy with mental illness?
Your mental health affects your overall health more than you may realize....5 Ways to Improve Your Mental Health and Increase HappinessExercise. I love my workout videos. ... Eat 'Happy' Foods. ... Volunteer or Make a New Friend. ... Understand Your Thinking Style. ... Get Some Sleep.
Is there a therapy podcast?
Luckily there are plenty of mental health professionals who have taken their expertise public by offering self-care tools through therapy podcasts. You can get professional-level tips on how to live a more balanced life from actual psychologists and licensed counselors.
What songs should I listen to when I'm depressed?
Songs to Battle DepressionYour heart is pounding. You can't catch your breath. ... “Unwell” by Matchbox Twenty. ... “Better Place” by Rachel Platten. ... “Screen” by Twenty One Pilots. ... “Last Hope” by Paramore. ... “Heavy” by Linkin Park. ... “1-800-273-8255” by Logic featuring Alessia Cara and Khalid. ... “Million Reasons” by Lady Gaga.More items...•
Does music worsen depression?
Sad music elicits sad feelings but also more positive emotions and evaluations that explain why people listen to it. However, for some, listening to sad music may be a maladaptive strategy, as it may worsen depressed or sad mood.
Should depressed people listen to sad music?
In this study, participants reported feeling better after listening to sad music, not that it perpetuated a low mood as was previously thought. As study co-author Jonathan Rottenberg said, “They actually were feeling better after listening to this sad music than they were before”.
How do podcasts cure anxiety?
There are several fantastic podcasts that discuss anxiety and mental health.The Calmer You Podcast.The Anxiety Guy.The Overwhelmed Brain.Selfie.Oprah's SuperSoul Conversations.The One You Feed.Not Another Anxiety Show.10% Happier.More items...•
How do podcasts control anxiety?
"The Calmer You Podcast" Chloe Brotheridge/Apple Podcasts. ... "A Mindful Moment" Teresa McKee/Apple Podcasts. ... "The Anxiety Coaches Podcast" Gina Ryan/Apple Podcasts. ... "Therapy for Black Girls" Joy Harden Bradford/Apple Podcasts. ... "Your Anxiety Toolkit" Kimberly Quinlan/Apple Podcasts. ... "Rebel Buddhist" iTunes.
How can I improve my mental health?
10 tips to boost your mental healthMake social connection — especially face-to-face — a priority. ... Stay active. ... Talk to someone. ... Appeal to your senses. ... Take up a relaxation practice. ... Make leisure and contemplation a priority. ... Eat a brain-healthy diet to support strong mental health. ... Don't skimp on sleep.More items...
Where is the Depression Talks podcast?
Indianapolis, Indiana, United States About Podcast Welcome to the Depression Talks Podcast hosted by Immanuel who is a YouTube Creator and Certified Life Coach dedicated to changing the mental health stigma. On this Podcast, we openly talk about depression, anxiety, and low self-esteem, but you'll also hear coaching tips that have helped many people take action and transform their lives. No matter what you're going through, I promise, you are not alone. Frequency 1 episode / month , Average Episode Length 10 min Since Dec 2018 Podcast depressiontalks.podbean.com#N#Domain Authority 86 ⋅ View Latest Episodes ⋅ Get Email Contact
Who is the host of the podcast The Hilarious World of Depression?
Saint Paul, Minnesota, United States About Podcast The Hilarious World of Depression is a series of frank, moving, and, yes, funny conversations with top comedians who have dealt with this disease, hosted by veteran humorist and public radio host John Moe.
Where is the podcast Depression to Expression?
Toronto, Ontario, Canada About Podcast Mental health affects everything which means no topic is off-limits. Scott Ste Marie is a passionate Motivational Speaker focusing on mental health. Founder of Depression to Expression, he shares ideas, experiences and perspectives on life challenges with a mental illness in order to support each other through difficult times. It is a chance to learn from like-minded people and to make a difference in other's lives. Frequency 10 episodes / quarter , Average Episode Length 19 min Since May 2019 Podcast depressiontoexpression.com/p..#N#Twitter followers 3.2K ⋅ Instagram Followers 9.7K ⋅ Domain Authority 23 ⓘ ⋅ View Latest Episodes ⋅ Get Email Contact
Where is the podcast I thrive?
Little Rock, Arkansas, United States About Podcast I Thrive! is all about the journey of overcoming depression and anxiety despite and because of it. Leah shares mind, body and spirit techniques for living a fulfilled life of chosen happiness. What you'll find here is motivation, inspiration and tangible advice and guidance for your journey. In sharing her journey and what she has learned, she hopes it will inspire you along yours. Since Jan 2018 Podcast anchor.fm/leah-patterson#N#Twitter followers 235 ⋅ Social Engagement 13 ⋅ Domain Authority 83 ⋅ Alexa Rank 1.9K View Latest Episodes ⋅ Get Email Contact
How old is Sadie from the podcast?
Bay Area, California, United States About Podcast After a year and a half of intensive treatment for severe depression and anxiety, 18-year-old Sadie recounts her journey by interviewing family members, professionals, and fellow teens to offer self-improvement tips, DBT education, and personal experiences.
What is giving voice to depression?
So basically, if you don't have it yourself, you know someone who does. Giving Voice to Depression was founded to start discussions that reduce stigma and promote understanding.
What is the Hope Inside Out podcast?
About Podcast Could anything good come from a place of brokenness? In the Hope Inside Out Podcast, Julie Thomas offers a compelling interpretation of a real-time battle with depression. The indelible stories of her raw struggle with depression, present a hope that equips us to reshape the way one could come at the perplexities of depression. She motivates us to call out the stigma of mental illness and kindles hope for the future, in us and through us. Since Aug 2019 Podcast spreaker.com/show/hope-insid..#N#Social Engagement 1 ⋅ Domain Authority 90 ⋅ Alexa Rank 7.3K View Latest Episodes ⋅ Get Email Contact
Who appreciates Kaufman's podcast?
One listener, who shared that they’re working to be a therapist, appreciates Kaufman’s podcast. “Thanks for a great and uplifting podcast… I find the interviews personally and professionally encouraging and challenging.”
What is Margaret Rutherford's theory of depression?
“I’m passionate about the message that although depression can be heavily masked by perfectionism, its damage can still be devastating to that someone who’s trying so hard to smile their way through growing loneliness and despair, ” she shares on her site.
Is depression a common thing?
Depression is very common, but it also covers a wide range of behaviors and emotions, making everyone’s experience with it different. With that in mind, many people have started talking more about mental health and how to address it. Whether you’re looking for others who feel the same way as you do or advice on how to deal with depression, here are a few helpful podcasts covering this topic.
Is depression treatable?
Depression can be debilitating without treatment, but fortunately, it’s very treatable. If your depression is impacting your life in serious ways, consider browsing a directory today.
Is Griefcast funny?
The hosts of Griefcast interview someone new every week who’s experienced some form of grief, such as losing parents, loved ones, or friends. Both funny and heartbreaking, this podcast is good for those looking to feel a little less alone in the wake of los ing someone.
How many listeners does the Depression podcast have?
The podcast is loved by over 4,000 listeners. One reviewer says that the show is a “refreshing look at depression that humanizes and normalizes the experience.”
Who is the host of the hilarious world of depression?
Hosted by public radio host John Moe, “The Hilarious World of Depression” brings on special guests who share their stories about dealing with depression and managing to laugh along the way.
What are self-help podcasts?
All of these self-help podcasts are audio series that you can listen to on Apple, Spotify, or wherever you get podcasts.
How many people are affected by depression?
The National Institute of Mental Health (NIMH) estimates that 17.3 million adults in the United States deal with depression. While depression can seem isolating, many resources and treatments are available to help you manage depressive episodes.
What are the symptoms of depression?
Depression is a mood disorder that different people experience in different ways. Common emotions include sadness, hopelessness, irritability, and anger. Symptoms of depression include:
What is Perry's therapy?
Each installment is a real recorded therapy session with anonymous patients. Perry walks listeners and clients through themes of wellness, getting distance from your thoughts, and more.
How does Rutherford help you?
Whether she’s teaching you how to forgive yourself or how to build empathy, Rutherford provides tools that can help you heal and move forward.
What is a fuck depression podcast?
Fuck Depression. A podcast where we talk about openly about depression, our experiences and remind ourselves that even though depression is serious we don’t have to take ourselves seriously. linktr.ee/FckDepressionPod . [email protected]
Who hosts the Healing from Depression podcast?
Welcome to the Healing from Depression podcast hosted by myself, Douglas Bloch. The purpose of this podcast is to share with you the most up to date and effective strategies for healing from depression and anxiety. As a depression survivor, I know this territory well and can assure you that there are ways to improve your mood. There is a reason for hope. I invite you to join me on this worthwhile path of mental health recovery. If you would like to share any feedback about an episode or if y ...
What is the Anxiety Guy podcast?
The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...
What is snoozecast?
Welcome to Snoozecast, the podcast designed to help you fall asleep. New episodes released every Monday, Wednesday and Friday. No in-story ads. Beloved by thousands that fall asleep with us every night.
What is the morning routine podcast?
The morning routine podcast that combines meditation, mindfulness, and motivation, so you can start every day in the best way. Don’t press the snooze button, just turn on an episode of Wake Me Up. Before you know it, you’ll be out of bed, energized, clear of mind, and excited about your day!
What is the goal of Win Over Depression?
The goal of WIN OVER DEPRESSION is to spread awareness about the Mental Health epidemic and provide insight, and understanding about the daily challenges individuals with mental health issue face. It can be hard to get out of bed in the morning or feel motivated to interact with others. Quite often it feels as though a dark cloud is hovering over you. During the most painful times you just feel ALONE. The clinically depressed individual struggles daily to survive. The mind is the worst enemy ...
Who are the hosts of All Things Paranormal?
All things paranormal With your host Jennifer Shortridge & Joe Shortridge Brother and Sister duo Joe and Jen have been interested in all things paranormal since their childhood. We bring to you our personal experiences, news from the paranormal world and special guests.
What is the best podcast for mental health?
Non-clinicians host some podcasts, while mental health practitioners host others. Our top pick for the best mental health podcast is Positive Psychology Podcast for its accessibility across many different platforms, length of episodes that range from 30 to 60 minutes, and the inclusion of guests.
What is a mental health podcast?
A mental health podcast is any type of podcast that discusses some element of psychology or mental health. Topics covered include trauma, depression, self-love, body image, anxiety, addiction, and more. Some podcast hosts may even interview leaders in the field of mental health.
What is the theme of podcasts?
Many different topics cover mental health covered but the overarching theme is the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening, and bringing healing to our world.
Why do we have meditation minis?
Why We Chose It: Great for those with no time to spare, Meditation Minis Podcast is designed to help you feel better quickly. Designed by Hypnotherapist Chel Hamilton, each episode is meant to help you feel better in about 10 minutes or less.
How long is the trauma podcast?
It has 4.5 stars on Apple Podcast and over 300 ratings. Each episode is roughly 30 minutes long. Hosted by Guy Macpherson, Ph.D., most episodes focus on a dynamic and powerful conversation between Guy and an expert in the field of psychology and trauma. Guests range from renowned doctor Gabor Mate to well-known author and psychotherapist Lori Gottlieb. Over 500 episodes span the depths of trauma, which can be accessed across podcast platforms like iTunes and Spotify.
How long are podcast episodes?
Episodes range in length from 10–30 minutes and the topics covered vary. Examples of some topics include meditation, forming habits, practicing gratitude, and putting yourself first. Listeners can tune into the podcast on the podcast's website, Apple, Android, and Youtube.
How to pick a podcast?
The best way to pick a podcast is to listen to a few and see what resonates with you. If you struggle with an identified diagnosis, it can be useful to find a podcast that speaks directly to that issue. It is also helpful to identify with or enjoy listening to the host.
What is an anxiety podcast?
This anxiety podcast is part of a series of courses, guided meditations, and tools to help you manage your anxiety. Hosts Shann Vander Leek and Ananga Sivyer wanted to create a supportive podcast for those struggling with overwhelming anxiety.
Why are podcasts important?
Podcasts are great ways to learn new information and find community , especially when dealing with mental health issues. From slaying anxiety to dealing with depression, here are 15 of the best mental health podcasts we could find. For our audience’s convenience, we’ve included links to websites where these podcasts can be listened to.
What is happiness lab?
Laurie Santos is here to prove you wrong. The Happiness Lab is about what exactly makes us happy, based on years of scientific research. Each episode tackles common misconceptions about happiness and offers inspiring stories to help you reconsider what happiness means to you. One reviewer describes the podcast as gentle and instructive, saying, “Dr. Laurie Santos and her guests are smart, sensitive and accessible. I love that we have felt truths reinforced with brain science.”
What is the show "One Part Stand Up Comedy and One Part Therapy" about?
“One part stand-up comedy and one part therapy session,” veteran radio host John Moe interviews comedians who have dealt with depression at one point or another. With it, Moe hopes to reduce some of the stigma surrounding depression and maybe even make you laugh.
Who is the host of the How Are You podcast?
This podcast is for those who are tired of saying “fine” when someone asks “how are you.” Podcast host Nora McInerny is famous for her books on moving forward after life has fallen apart—she lost her father, her husband, and had a miscarriage in the span of weeks. Her podcast asks people to share what they’re honestly going through, without the effort of trying to make it all seem fine to others. Sometimes funny, sometimes sad, sometimes both, this podcast is here to let you know it’s ok to respond honestly when someone asks you “how are you?”
Who is Joy Harden?
Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia who specializes in mental health and personal development. She created this podcast so black women, who often face incredible stigma, seek the care they deserve.
Why did Nora and Natalie start this podcast?
Hosts Nora and Natalie started this podcast to let you know it’s OK to not be a “perfect” Christian and to talk openly about challenges in balancing what you need with what your Christian faith asks of you.
How many podcasts will be there in 2021?
The number of total podcasts stands at over 2 million as of April 2021 — and it’s still growing. The sheer variety alone can feel anxiety-inducing. That’s why we’ve digested thousands of podcasts and found the best ones for a variety of different mental health needs, whether you want straight science, apt advice, or lots of laughs.
Who is the host of Mental Illness Happy Hour?
Host Paul Gilmartin hopes to change this with his lauded podcast, “Mental Illness Happy Hour.” Gilmartin interviews a variety of noted figures and celebrities about their experiences with mental illness or trauma.
Who is the actor who talked about mental health?
President Barack Obama to actor Kristen Bell.
Who is the host of the LGBT show?
This show tackles big political and cultural issues facing women and marginalized communities, including LGBT communities. Hosts Erin Gibson and Bryan Safi put these sometimes esoteric but crucial conversations firmly in the spotlight.
Is the nod a podcast?
Yes. “The Nod” pitches itself as a podcast that shares the stories and experiences of African Americans that “don’t get told anywhere else.”. Topics range from lighthearted histories of hip-hop trends to the emotional impact of famous writers like Toni Morrison on generations of young Black writers and professionals.
Is happiness unattainable?
Happiness can seem unattainable sometimes. This is especially true when the things you work hard to earn don’t bring the happiness you expect.
