10 Podcasts to Help You Fall Asleep
- Sleep with Me
- 99% Invisible
- Slow Radio
- The New Yorker: Fiction
- Nothing Much Happens
- You Must Remember This
- Phoebe Reads a Mystery
- Sleepy
- Game of Drones
- Radiolab
Full Answer
What are some great podcasts to sleep to?
Stories, Music and ASMR Podcasts for Sleep Lovers
- Sleep With Me
- Sleep Whispers
- The New Yorker Fiction
- Stories from the border of sleep
- Deep Energy & Dark Ambient Podcasts
- Headspace
- The ASMR Podcasts
- Classical Music Discoveries – Podomatic
- Sleep Meditation Podcasts – via Stitcher
- This Girl Loves to Sleep
Can a podcast Help you Sleep?
There's no scientific research yet explaining exactly why podcasts are such popular sleep aids, according to recent news reports. They might do the trick, but distracting your brain into sleep might also cause a more fragmented kind of rest.
What are the best songs to fall asleep to?
What songs talk about anxiety?
- All of the Stars - Ed Sheeran.
- Beautiful - Christina Aguilera.
- Born This Way - Lady Gaga.
- Don't Stop Believin' - Journey.
- FireFly - Ed Sheeran.
- Fooling Yourself - Styx.
- GIRL - Maren Morris.
- Grand Illusion - Styx.
Do audiobooks help you fall asleep?
Listening to soothing audiobooks can actually help you fall asleep fast and easily. Audible books on the right topic and with the right narrator can be therapeutic in nature. Now check the top 10 list. View also: Top 10 Best Free Spotify Audiobooks. Part 1. Top 10 Best Bedtime Audiobooks for Adults and Toddlers
Is it good to fall asleep to a podcast?
Smith is one of many people who say listening to books or podcasts, rather than music, helps them fall asleep and get better rest. Listening to someone's voice narrating an audiobook or talking on a podcast can be an effective sleep aid, experts say.
What is the best thing to listen to when falling asleep?
Deep Energy Podcast Think rainstorms, streams, sunsets, drums, and ocean waves, all set to an ethereal, new-age backdrop. Not only do these sounds help with meditation, but this type of ambient noise has been shown to help you fall asleep faster. Listen here.
Who has the best voice to fall asleep to?
Following closely behind in second place is American rapper and personality Snoop Dogg, with 83% of the voters naming him the celebrity with the most soothing voice to fall asleep to....RankCelebrity% of Total Votes1Sir David Attenborough89%2Snoop Dogg83%3Morgan Freeman79%4Seth Rogen78%16 more rows•Apr 19, 2021
Is it good listening to music while sleeping?
Music improves sleep through calming parts of the autonomic nervous system, leading to slower breathing, lower heart rate, and reduced blood pressure.
Who is the host of Listen while awake but also while falling asleep?
Yet another one for the "listen while awake, but also while falling asleep" list. Host Karina Longworth dives deep into Hollywood history, illuminating forgotten stories and shedding new light on Tinseltown legends. It's fascinating, deeply researched, and also extremely calming.
Who created Sleep with Me?
Drew Ackerman created "Sleep with Me" all the way back in 2013, and he's been a go-to source for sleepy-time content ever since. Ackerman leads the listener through dull, overlong stories, complete with plenty of asides and tangents, all while maintaining a flat monotone—a recipe for sweet dreams if there ever was one.
Is Game of Drones a sleepy time listen?
Martin's fantasy world in "Game of Drones." Recounting the events of the series and adding in copious (sometimes wonderfully irrelevant) asides mined from the books, it's the ideal sleepy-time listen for fantasy enthusiasts—yes, even if you hated the final season.
Who is the editor of Get Lost in a Tale?
Get lost in a tale from the New Yorker archives. The magazine's fiction editor, Deborah Treisman, welcomes literary acolytes from Margaret Atwood to David Sedaris on the show to read and discuss short stories from issues past.
Is 99.99% invisible a podcast?
There are podcasts that are designed to inspire drowsiness, and then there are those that come upon it incidentally. "99% Invisible" belongs in the latter category. Host Roman Mars tells genuinely fascinating tales about how design impacts our lives, which deserve full, conscious attention—but he also happens to have one of the most soothing voices in the biz, making for an ideal bedtime listen. (Maybe just be sure to tune in again, once you've gotten a good night's rest.)
Who hosts the bedtime podcast?
Created and hosted by Drew Ackerman, this podcast features bedtime stories that help you fall into a deep sleep. It has been featured on a lot of platform magazines, including The New York Times and Mental Floss. It started in 2013, and continues to be a benefit to those who suffer troubled minds at night.
Who is the host of Sleep Whispers?
Sleep Whispers is hosted by Whispering Harris. If you want to get to know the host better, check out episode #132, titled “Who is Harris?” What you will discover is that he created this podcast to help people like him deal with their troubled minds during the deep, dark night.
What is the name of the podcast that Drew Ackerman hosts?
7. Game of Drones. Game of Drones is another brainchild of Drew Ackerman, creator and host of Sleep With Me. Ackerman uses the same storytelling method as in his other podcast, but in this case provides recaps and commentaries on the recent Game of Thrones episodes.
What is a track to relax?
Tracks to Relax. Tracks to Relax is a compilation of sleep meditation guidelines that help people sleep faster, better, and longer. It claims to turn “bedtime” into “me time,” which is something that everyone can appreciate.
What is the In Our Time podcast?
In Our Time is an educational podcast that tackles a wide variety of topics, including science, law, and religion. There are actually six different In Our Time podcasts. This one is the general podcast, while the other five focus on culture, history, religion, philosophy, and science.
What is the tagline of Slow Radio?
Slow Radio’s tagline is “Step back, let go, immerse yourself: it’s time to go slow.” Indeed, this is what everyone needs in this fast-paced world full of advanced technology—to rest for a while, take a deep breath, and just take things slow.
Who is the voice of bedtime stories for nobody?
Bedtime Stories for Nobody is composed of odd stories narrated in a deep, soothing voice by Kai Stewart. It has a very simple tagline: “Hush.” This podcast aims to help you slow down and rest after a long day.
Why doesn't the Sleep and Relax podcast work?
The Sleep and Relax ASMR podcast won’t work for everyone because it might be too much fun. However, lots of night owls still find it the perfect way to unwind after a busy day.
What is the Sleep Cove podcast?
Sleep Cove is different from many other podcasts available because of its hypnosis theme (something our podcast also finds value in). Christopher, the narrator of the podcast, speaks to you directly to lull you into a state of relaxation, hopefully leading to a good night’s sleep.
What is Christopher's podcast?
Subsequently, Christopher decided to create a podcast that includes hypnosis and sleep meditation techniques.
What are Otis' bedtime stories?
Otis’s bedtime stories come from the classic canon and include the likes of Little Women, The Jungle Book, Peter Pan and Moby Dick. Sleepy derived from nature sounds and meditation to concentrate on slowly preparing the body for bed with calming but recognisable entertainment.
What is the podcast "Nothing Much Happens"?
Nothing Much Happens. Nothing Much Happens is a sleep-inducing podcast by a yoga teacher from Michigan named Kathryn. Kathryn says one of her earliest childhood memories was making up stories to help herself fall asleep and has never stopped trying to come up with small tales that help people relax.
When did Sleep Whispers start?
Sleep Whispers. Sleep Whispers is a podcast dating back to 2016 by a podcaster with the semi-pseudonym, Harris. Although Harris is only the podcast creator’s middle name, Harris does reveal their true identity if you listen to the 132nd episode of the podcast – but we won’t get into that here (no spoilers from us!).
Is Sleep Cove free?
Sleep Cove is completely free on all podcasting platforms. With over one million downloads at the time of writing, it is definitely among the best podcasts to help you fall asleep. Spotify | Exercise Motivation Sleep Meditation.
Casefile True Crime Podcast
This was the one that started it all for me: It’s a true crime podcast that is hosted by an Australian man who remains anonymous. He has the greatest voice and I love the way he conveys the stories in a way that respects and centers the victims. (Although, admittedly I save this one for my walks because the episodes are so long.)
Park Predators
Lately I’ve become pretty fascinated by all the weird things that happen in our national parks. (Side note: What do you think is going on with that!?) This podcast has more true crime than I’d like to fall asleep to, but I can’t argue with host Delia D’Ambra’s relaxing delivery.
Ghost Tales by the Fireside
A podcast sharing true ghost stories from around the UK. I wish there were more of these! But sometimes I just listen to my favorites over and over.
Why Podcasts?
What Sounds Make You Sleepy?
- A study shows that sound is an effective method for sleeping. It is common to think that we need silence to get sleepy, but actually, we should listen to soothing sounds while trying to get some rest. Pink noise is a type of sound that mixes high and low frequency sounds together. It helps you relax and fall asleep, and it's similar to white noise,...
Benefits of Listening to Podcasts at Bed Time
- It is recommended not to do any kind of stimulation before bed, but there is some evidence that this may not be true for certain types of auditory stimulants. Relaxation podcasts may actually promote deep restful sleep. Slow waves in your brain occur at a specific frequency, which means that listening to something that's similar to or at that frequency could help you fall asleep faster.
Final Thoughts
- Podcasts can be great tools to help us relax and unwind. They can also serve as a means to learn about new topics that interest us. In this article, we shared some of the best podcasts to listen to before bedtime.