What are some great podcasts to sleep to?
Stories, Music and ASMR Podcasts for Sleep Lovers
- Sleep With Me
- Sleep Whispers
- The New Yorker Fiction
- Stories from the border of sleep
- Deep Energy & Dark Ambient Podcasts
- Headspace
- The ASMR Podcasts
- Classical Music Discoveries – Podomatic
- Sleep Meditation Podcasts – via Stitcher
- This Girl Loves to Sleep
Can a podcast Help you Sleep?
There's no scientific research yet explaining exactly why podcasts are such popular sleep aids, according to recent news reports. They might do the trick, but distracting your brain into sleep might also cause a more fragmented kind of rest.
Do people really listen to podcasts?
Various sources agree that podcast consumers listen to at least 80% of each episode. According to a 4,000-person survey, a great deal of podcast listening happens at home, with 90% of participants...
Do life better podcast?
A life hack is defined as any trick ... Find it: https://lifehacker.com/c/the-upgrade The Less Doing Podcast Hosted by Ari Meisel, The Less Doing Podcast helps listeners do less and live more. Meisel offers strategies to become more efficient to create ...
What podcast to listen to while sleeping?
Sleep with Me. The daddy of sleep podcasts, Drew Ackerman's droll 'Sleep with Me' has been running biweekly since 2013. ... Game of Drones. Also presented by Drew Ackerman, this sister podcast to 'Sleep with Me' is… ... Nothing Much Happens. ... Slow Radio. ... Get Sleepy. ... Sleep Whispers. ... Send Me To Sleep. ... Headspace Sleepcasts.More items...•
What is the best thing to listen to when falling asleep?
As per studies, slow music or classical music is more relaxing that can help you sleep. As per studies, slow music or classical music is more relaxing that can help you sleep. Classical music or instrumental music can help slow the pulse and decrease levels of stress hormones.
Can podcast help you fall asleep?
Whether you have a lot on your mind or just can't get comfortable in bed, sometimes we need a little extra help to drift off to sleep. Perhaps what's missing from your nighttime routine is listening to a sleep podcast. Sleep-focused podcasts offer a variety of sleep inducers, like music, stories, and meditation.
How do podcasts improve sleep?
5 Sleep Podcasts For A Better Bedtime RoutineNothing Much Happens. Best For | Bedtime Stories. ... Sleep Whispers. Best For | ASMR. ... Good Night Stories For Rebel Girls. Best For | Inspiring Stories; Podcasts for kids. ... Scare You To Sleep. Best For | Spooky Stories. ... Sleep Talk. Best For | Evidence-based facts on sleep.
Is LOFI good for sleep?
Improves sleep As energizing and spirit-lifting as lo-fi beats may be, it can also help with resting or falling asleep faster or better. With its relaxing music, lo-fi sleep music has become a trend, as people listen to its rhythmic, dreamy beats that make one feel warm and comfortable.
Who has the best voice to fall asleep to?
Following closely behind in second place is American rapper and personality Snoop Dogg, with 83% of the voters naming him the celebrity with the most soothing voice to fall asleep to....RankCelebrity% of Total Votes1Sir David Attenborough89%2Snoop Dogg83%3Morgan Freeman79%4Seth Rogen78%16 more rows•Apr 19, 2021
Are podcasts good before bed?
Consider Relaxation Podcasts Some of those relaxation podcasts may actually promote deep sleep, according to Hanlon. Those slow waves in your brain while you sleep happen at a specific frequency, and listening to something that's close to or at that frequency may help drive that phase of sleep, she says.
Is it OK to listen to a podcast before bed?
Falling asleep to podcasts, in and of itself, is not novel. There is limited research about podcast-listening habits but according to 2019 data from Edison Research, more than half of the nearly 6,000 people surveyed in the US say that listening to podcasts is a way they relax before falling asleep.
How do you master your sleep cycle?
Tips for Resetting Your Sleep ScheduleAdjust your bedtime, but be patient. ... Do not nap, even if you feel tired. ... Do not sleep in, and get up at the same time each day. ... Avoid exposure to light before sleep. ... Avoid exercising too close to bedtime. ... Watch what you eat close to bedtime.More items...
Why does melatonin make you sleep?
Melatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep. Being exposed to light at night can block melatonin production. Research suggests that melatonin plays other important roles in the body beyond sleep.
Is sleeping good for your mental health?
Sufficient sleep, especially REM sleep, facilitates the brain's processing of emotional information. During sleep, the brain works to evaluate and remember thoughts and memories, and it appears that a lack of sleep is especially harmful to the consolidation of positive emotional content.
Why doesn't the Sleep and Relax podcast work?
The Sleep and Relax ASMR podcast won’t work for everyone because it might be too much fun. However, lots of night owls still find it the perfect way to unwind after a busy day.
What is the Sleep Cove podcast?
Sleep Cove is different from many other podcasts available because of its hypnosis theme (something our podcast also finds value in). Christopher, the narrator of the podcast, speaks to you directly to lull you into a state of relaxation, hopefully leading to a good night’s sleep.
What is Christopher's podcast?
Subsequently, Christopher decided to create a podcast that includes hypnosis and sleep meditation techniques.
What are Otis' bedtime stories?
Otis’s bedtime stories come from the classic canon and include the likes of Little Women, The Jungle Book, Peter Pan and Moby Dick. Sleepy derived from nature sounds and meditation to concentrate on slowly preparing the body for bed with calming but recognisable entertainment.
What is the podcast "Nothing Much Happens"?
Nothing Much Happens. Nothing Much Happens is a sleep-inducing podcast by a yoga teacher from Michigan named Kathryn. Kathryn says one of her earliest childhood memories was making up stories to help herself fall asleep and has never stopped trying to come up with small tales that help people relax.
When did Sleep Whispers start?
Sleep Whispers. Sleep Whispers is a podcast dating back to 2016 by a podcaster with the semi-pseudonym, Harris. Although Harris is only the podcast creator’s middle name, Harris does reveal their true identity if you listen to the 132nd episode of the podcast – but we won’t get into that here (no spoilers from us!).
Is Sleep Cove free?
Sleep Cove is completely free on all podcasting platforms. With over one million downloads at the time of writing, it is definitely among the best podcasts to help you fall asleep. Spotify | Exercise Motivation Sleep Meditation.
Who hosts the bedtime podcast?
Created and hosted by Drew Ackerman, this podcast features bedtime stories that help you fall into a deep sleep. It has been featured on a lot of platform magazines, including The New York Times and Mental Floss. It started in 2013, and continues to be a benefit to those who suffer troubled minds at night.
Who is the host of Sleep Whispers?
Sleep Whispers is hosted by Whispering Harris. If you want to get to know the host better, check out episode #132, titled “Who is Harris?” What you will discover is that he created this podcast to help people like him deal with their troubled minds during the deep, dark night.
What is the name of the podcast that Drew Ackerman hosts?
7. Game of Drones. Game of Drones is another brainchild of Drew Ackerman, creator and host of Sleep With Me. Ackerman uses the same storytelling method as in his other podcast, but in this case provides recaps and commentaries on the recent Game of Thrones episodes.
What is a track to relax?
Tracks to Relax. Tracks to Relax is a compilation of sleep meditation guidelines that help people sleep faster, better, and longer. It claims to turn “bedtime” into “me time,” which is something that everyone can appreciate.
What is a boring book for bedtime?
According to its website, Boring Books for Bedtime is for the “sleepless, stressed, anxious, and insomniacs.” If you are struggling with the voice in your head that keeps you awake at night, this podcast has got your back.
What is the In Our Time podcast?
In Our Time is an educational podcast that tackles a wide variety of topics, including science, law, and religion. There are actually six different In Our Time podcasts. This one is the general podcast, while the other five focus on culture, history, religion, philosophy, and science.
What is the tagline of Slow Radio?
Slow Radio’s tagline is “Step back, let go, immerse yourself: it’s time to go slow.” Indeed, this is what everyone needs in this fast-paced world full of advanced technology—to rest for a while, take a deep breath, and just take things slow.
What is the sleep with me podcast?
Sleep With Me bills itself as “the podcast that puts you to sleep.” Each 60-minute episode features a dull, meandering story filled with tangents designed to bore you to sleep. Host Drew Ackerman was inspired to create the podcast in 2013 after his own struggles with childhood insomnia. Episodes are released a few times a week. With a backlog of nearly 800 episodes, you won’t run out of something to listen to. Can’t get enough of Drew’s voice? Check out Game of Drones, his blissfully boring recap show of Game of Thrones.
What is the ASMR sleep triggers podcast?
The ASMR Sleep Triggers podcast was started by a former insomniac. Today, the 30-minute podcast helps relax people to sleep, calming overactive minds, insomnia, and even tinnitus. Soundscapes follow themes, from a crackling campfire to a pleasant tropical ambiance. Many of the soundscapes are suggested by listeners themselves. If you love this podcast, good news: you can explore over a dozen of their Spotify playlists for sleep, too. New episodes get released several times a week.
How long is a sleep tight relax episode?
Each episode runs about 45 minutes to an hour, making it ideal for people who live with sleep onset insomnia or otherwise have a hard time falling asleep at night. Although the podcast is geared toward kids, Sleep Tight Relax can benefit listeners of all ages.
What is the Insomnia Project?
Now in its fourth season, The Insomnia Project was launched with the idea that nothing calms the mind and lulls people to sleep better than mundane conversation. The featured exchanges are light and easy on the ears, and their improvisational tone mimics real-life chitchat. This allows you to listen without feeling too engaged with the subject matter. Past episode titles include “Bouquets & Flower Arranging,” “Knitting & Crocheting,” and “Glorious Broadway Bombs.” Each podcast runs about half an hour in length.
What is a snoozecast?
According to Snoozecast ‘s founders, their reading selections fall into the category of “low-stakes” fiction – calm and sleep-inducing, yet interesting enough to entertain listeners while they wind down. New episodes are published three times per week, and the podcast’s archive contains 200 entries.
What is Pink Peony Studio?
Pink Peony Studio is the creative team behind RecipeZZZ for Sleep, a mouthwatering podcast that weaves together two popular topics: storytelling and food. Every episode includes detailed instructions for baking cakes, pickling, preserving fruit, and other culinary tasks. Crisp, slow-paced narration and tranquil ambient music add to the soothing vibe. A few entries also include guided meditations and poetry readings to help you relax before bedtime. Episodes typically run between 10 and 30 minutes.
How long is a meditation podcast?
Developed by the makers of the Sip and Om guided meditation app, episodes are short and sweet, just 7 to 16 minutes long. Episodes are released daily, just like the name promises, but they’ll follow a theme for the week.
Who is the host of Listen while awake but also while falling asleep?
Yet another one for the "listen while awake, but also while falling asleep" list. Host Karina Longworth dives deep into Hollywood history, illuminating forgotten stories and shedding new light on Tinseltown legends. It's fascinating, deeply researched, and also extremely calming.
Who created Sleep with Me?
Drew Ackerman created "Sleep with Me" all the way back in 2013, and he's been a go-to source for sleepy-time content ever since. Ackerman leads the listener through dull, overlong stories, complete with plenty of asides and tangents, all while maintaining a flat monotone—a recipe for sweet dreams if there ever was one.
Is Game of Drones a sleepy time listen?
Martin's fantasy world in "Game of Drones." Recounting the events of the series and adding in copious (sometimes wonderfully irrelevant) asides mined from the books, it's the ideal sleepy-time listen for fantasy enthusiasts—yes, even if you hated the final season.
Is 99.99% invisible a podcast?
There are podcasts that are designed to inspire drowsiness, and then there are those that come upon it incidentally. "99% Invisible" belongs in the latter category. Host Roman Mars tells genuinely fascinating tales about how design impacts our lives, which deserve full, conscious attention—but he also happens to have one of the most soothing voices in the biz, making for an ideal bedtime listen. (Maybe just be sure to tune in again, once you've gotten a good night's rest.)
Who is the host of the New Yorker podcast?
The host of this podcast is Deborah Treisman. She is the editor of New Yorker’s fiction. She has a lovely and sweet voice and listening to podcasts in her voice is absolutely lovely. She reads extracts from famous fictions and also calls guests to have a lovely and interactive discussion on these extracts.
What is a track to relax?
Another podcast that will help you to have a good night’s sleep. The podcast “Tracks to relax” is a compilation of audios that help in guiding a person to sleep. In other words, it is a sort of guided sleep meditation.
How many hours of sleep do you need to fall asleep?
You'll be out like a light. Honestly, sleep should come way more easily and naturally given how important it is. But, alas, very few people get the seven to nine hours they require every night, and that’s often due to their inability to fall asleep in the first place.
Can listening to podcasts help you fall asleep?
But have you ever tried listening to a podcast to help you fall asleep? It’s true that most experts recommend keeping your phone and other devices far from where you dream; but listening to effective, sleep-inducing podcasts might be one exception to try if you're really struggling to fall sleep.