Here Are the Best Podcasts for Sleep
- Get Sleepy. Get Sleepy begins with meditation alongside soothing music in the background. ...
- Nothing Much Happens. On Nothing Much Happens, the narrator reads a story where, well, nothing much happens. ...
- Sleep With Me. ...
- Slow Radio. ...
- On A Dark, Cold Night. ...
- Stories from the Borders of Sleep. ...
- Bore you to Sleep. ...
- The ASMR Podcast. ...
Full Answer
What are some great podcasts to sleep to?
Stories, Music and ASMR Podcasts for Sleep Lovers
- Sleep With Me
- Sleep Whispers
- The New Yorker Fiction
- Stories from the border of sleep
- Deep Energy & Dark Ambient Podcasts
- Headspace
- The ASMR Podcasts
- Classical Music Discoveries – Podomatic
- Sleep Meditation Podcasts – via Stitcher
- This Girl Loves to Sleep
Can a podcast Help you Sleep?
There's no scientific research yet explaining exactly why podcasts are such popular sleep aids, according to recent news reports. They might do the trick, but distracting your brain into sleep might also cause a more fragmented kind of rest.
Do people really listen to podcasts?
Various sources agree that podcast consumers listen to at least 80% of each episode. According to a 4,000-person survey, a great deal of podcast listening happens at home, with 90% of participants...
Do life better podcast?
A life hack is defined as any trick ... Find it: https://lifehacker.com/c/the-upgrade The Less Doing Podcast Hosted by Ari Meisel, The Less Doing Podcast helps listeners do less and live more. Meisel offers strategies to become more efficient to create ...
What podcast to listen to while sleeping?
Sleep with Me. The daddy of sleep podcasts, Drew Ackerman's droll 'Sleep with Me' has been running biweekly since 2013. ... Game of Drones. Also presented by Drew Ackerman, this sister podcast to 'Sleep with Me' is… ... Nothing Much Happens. ... Slow Radio. ... Get Sleepy. ... Sleep Whispers. ... Send Me To Sleep. ... Headspace Sleepcasts.More items...•
Is it good to listen to podcasts to fall asleep?
According to Dr Lindsay Browning, a chartered psychologist, author of Navigating Sleeplessness and founder of Trouble Sleeping, listening to podcasts can be a useful habit, especially if you struggle with anxiety or falling asleep.
What is the best thing to listen to while sleeping?
As per studies, slow music or classical music is more relaxing that can help you sleep. As per studies, slow music or classical music is more relaxing that can help you sleep. Classical music or instrumental music can help slow the pulse and decrease levels of stress hormones.
What is pink noise?
What Is Pink Noise? Pink noise is a sound that contains a random assortment of all the audible frequencies, with more power in the lower frequencies1. Specifically, pink noise contains the same overall intensity in each octave2, but the volume of individual pitches decreases by 3 decibels3 with each higher octave.
Is LOFI good for sleep?
Improves sleep As energizing and spirit-lifting as lo-fi beats may be, it can also help with resting or falling asleep faster or better. With its relaxing music, lo-fi sleep music has become a trend, as people listen to its rhythmic, dreamy beats that make one feel warm and comfortable.
Is it bad to listen to music while sleeping?
Music improves sleep through calming parts of the autonomic nervous system, leading to slower breathing, lower heart rate, and reduced blood pressure.
Does listening to things while sleeping work?
Absorbing complex information or picking up a new skill from scratch by, say, listening to an audio recording during sleep is almost certainly impossible. But research shows that the sleeping brain is far from idle and that some forms of learning can happen.
Are podcasts good for you?
A 2016 study out of UC Berkeley concluded that listening to narrative stories (much like podcasts) can stimulate multiple parts of your brain — so whether it's that adrenaline rush you get from true crime podcasts or a comedy podcast that boosts your endorphins, there's truly something out there for everyone.
Is it harmful to sleep with the radio on?
Sleeping with the radio on is not a very good idea. Radiation waves, however small, are emitted from a radio set as well. Some studies have shown greater prevalence of leukemia (kind of blood cancer) in children and brain tumors in adults living close to radio transmission towers.
Does listening to stories help you sleep?
The wisdom of human experience tells us that listening or reading stories regularly before bed is an excellent foundation for establishing sleep routines. Research shows that developing a bedtime routine improves overall sleep quality.
Are sleep stories good for you?
Advansun explained that Sleep Stories “gave permission to grown-ups, to people of all ages, to return to [what] was one of the most comforting and soothing experiences they'd had as children — just cuddling up and being spun a tale by someone they love and trust.” These stories offer relief for people's busy brains.
Who hosts the bedtime podcast?
Created and hosted by Drew Ackerman, this podcast features bedtime stories that help you fall into a deep sleep. It has been featured on a lot of platform magazines, including The New York Times and Mental Floss. It started in 2013, and continues to be a benefit to those who suffer troubled minds at night.
What is the In Our Time podcast?
In Our Time is an educational podcast that tackles a wide variety of topics, including science, law, and religion. There are actually six different In Our Time podcasts. This one is the general podcast, while the other five focus on culture, history, religion, philosophy, and science.
What is the name of the podcast that Drew Ackerman hosts?
7. Game of Drones. Game of Drones is another brainchild of Drew Ackerman, creator and host of Sleep With Me. Ackerman uses the same storytelling method as in his other podcast, but in this case provides recaps and commentaries on the recent Game of Thrones episodes.
What is a track to relax?
Tracks to Relax. Tracks to Relax is a compilation of sleep meditation guidelines that help people sleep faster, better, and longer. It claims to turn “bedtime” into “me time,” which is something that everyone can appreciate.
What is a boring book for bedtime?
According to its website, Boring Books for Bedtime is for the “sleepless, stressed, anxious, and insomniacs.” If you are struggling with the voice in your head that keeps you awake at night, this podcast has got your back.
What is the tagline of Slow Radio?
Slow Radio’s tagline is “Step back, let go, immerse yourself: it’s time to go slow.” Indeed, this is what everyone needs in this fast-paced world full of advanced technology—to rest for a while, take a deep breath, and just take things slow.
Who is the voice of bedtime stories for nobody?
Bedtime Stories for Nobody is composed of odd stories narrated in a deep, soothing voice by Kai Stewart. It has a very simple tagline: “Hush.” This podcast aims to help you slow down and rest after a long day.
Why doesn't the Sleep and Relax podcast work?
The Sleep and Relax ASMR podcast won’t work for everyone because it might be too much fun. However, lots of night owls still find it the perfect way to unwind after a busy day.
What is the Sleep Cove podcast?
Sleep Cove is different from many other podcasts available because of its hypnosis theme (something our podcast also finds value in). Christopher, the narrator of the podcast, speaks to you directly to lull you into a state of relaxation, hopefully leading to a good night’s sleep.
What is Christopher's podcast?
Subsequently, Christopher decided to create a podcast that includes hypnosis and sleep meditation techniques.
What are Otis' bedtime stories?
Otis’s bedtime stories come from the classic canon and include the likes of Little Women, The Jungle Book, Peter Pan and Moby Dick. Sleepy derived from nature sounds and meditation to concentrate on slowly preparing the body for bed with calming but recognisable entertainment.
What is the podcast "Nothing Much Happens"?
Nothing Much Happens. Nothing Much Happens is a sleep-inducing podcast by a yoga teacher from Michigan named Kathryn. Kathryn says one of her earliest childhood memories was making up stories to help herself fall asleep and has never stopped trying to come up with small tales that help people relax.
Is Sleep Cove free?
Sleep Cove is completely free on all podcasting platforms. With over one million downloads at the time of writing, it is definitely among the best podcasts to help you fall asleep. Spotify | Exercise Motivation Sleep Meditation.
Who hosts the Sherlock Holmes podcast?
Although lots of research and work goes on behind the curtain, the podcast is hosted by Andrew, our friendly sleep enthusiast with a calm, relaxing voice.
What is the sleep with me podcast?
Sleep With Me bills itself as “the podcast that puts you to sleep.” Each 60-minute episode features a dull, meandering story filled with tangents designed to bore you to sleep. Host Drew Ackerman was inspired to create the podcast in 2013 after his own struggles with childhood insomnia. Episodes are released a few times a week. With a backlog of nearly 800 episodes, you won’t run out of something to listen to. Can’t get enough of Drew’s voice? Check out Game of Drones, his blissfully boring recap show of Game of Thrones.
Who hosts the Meditation Minis podcast?
Equally popular is the Meditation Minis podcast, hosted by hypnotherapist Chel Hamilton. Ever since 2015, she’s released a weekly episode offering a guided 10-minute meditation. Recent episode titles include “Relaxing Light Like a Feather” and “Meditation to Fall Asleep With.” While they vary in form and substance, each episode is devoted to reducing your anxiety and stress, and helping you sleep better!
What is the ASMR sleep triggers podcast?
The ASMR Sleep Triggers podcast was started by a former insomniac. Today, the 30-minute podcast helps relax people to sleep, calming overactive minds, insomnia, and even tinnitus. Soundscapes follow themes, from a crackling campfire to a pleasant tropical ambiance. Many of the soundscapes are suggested by listeners themselves. If you love this podcast, good news: you can explore over a dozen of their Spotify playlists for sleep, too. New episodes get released several times a week.
How long is a sleep tight relax episode?
Each episode runs about 45 minutes to an hour, making it ideal for people who live with sleep onset insomnia or otherwise have a hard time falling asleep at night. Although the podcast is geared toward kids, Sleep Tight Relax can benefit listeners of all ages.
What is the Insomnia Project?
Now in its fourth season, The Insomnia Project was launched with the idea that nothing calms the mind and lulls people to sleep better than mundane conversation. The featured exchanges are light and easy on the ears, and their improvisational tone mimics real-life chitchat. This allows you to listen without feeling too engaged with the subject matter. Past episode titles include “Bouquets & Flower Arranging,” “Knitting & Crocheting,” and “Glorious Broadway Bombs.” Each podcast runs about half an hour in length.
What is a snoozecast?
According to Snoozecast ‘s founders, their reading selections fall into the category of “low-stakes” fiction – calm and sleep-inducing, yet interesting enough to entertain listeners while they wind down. New episodes are published three times per week, and the podcast’s archive contains 200 entries.
What is Pink Peony Studio?
Pink Peony Studio is the creative team behind RecipeZZZ for Sleep, a mouthwatering podcast that weaves together two popular topics: storytelling and food. Every episode includes detailed instructions for baking cakes, pickling, preserving fruit, and other culinary tasks. Crisp, slow-paced narration and tranquil ambient music add to the soothing vibe. A few entries also include guided meditations and poetry readings to help you relax before bedtime. Episodes typically run between 10 and 30 minutes.
Who is the host of the New Yorker podcast?
The host of this podcast is Deborah Treisman. She is the editor of New Yorker’s fiction. She has a lovely and sweet voice and listening to podcasts in her voice is absolutely lovely. She reads extracts from famous fictions and also calls guests to have a lovely and interactive discussion on these extracts.
What is a track to relax?
Another podcast that will help you to have a good night’s sleep. The podcast “Tracks to relax” is a compilation of audios that help in guiding a person to sleep. In other words, it is a sort of guided sleep meditation.
How many hours of sleep do you need to fall asleep?
You'll be out like a light. Honestly, sleep should come way more easily and naturally given how important it is. But, alas, very few people get the seven to nine hours they require every night, and that’s often due to their inability to fall asleep in the first place.
Can listening to podcasts help you fall asleep?
But have you ever tried listening to a podcast to help you fall asleep? It’s true that most experts recommend keeping your phone and other devices far from where you dream; but listening to effective, sleep-inducing podcasts might be one exception to try if you're really struggling to fall sleep.
