12 Best Sleep Podcasts (Sleep Stories & Meditation)
- Sleep Story: The Jungle Book (Chapter 1)…. The type of content produced by Get Sleepy includes sleep meditation that uses sounds of natural flowing rivers, other nature and wildlife.
- Preview: Floating in a Bioluminescent Bay…. Sleep Cove is another great sleep podcast created by Christopher Fitton. ...
- Exercise Motivation Sleep Meditation…. Sleepy is a bedtime story podcast that was launched in 2018 and is spearheading the niche already. ...
- 116 – The Red Badge Of Courage…. Nothing Much Happens is a sleep-inducing podcast by a yoga teacher from Michigan named Kathryn. ...
- Bonfire…. Sleep Whispers is a podcast dating back to 2016 by a podcaster with the semi-pseudonym, Harris. ...
- 909 - Evolution of the Daleks | Sleeping With Doctor Who S3 E5…. ...
- Experience & Practice Gratitude 🙏 Part 2 - Open Slow and listen to the full free episode.…. ...
- The Secret Garden pt. 4…. Guided Sleep Meditation is not unearthing any new niches of sleep podcasting or making revolutionary strides, but what they do, they do well.
- Mind Control Sleep Meditation Podcast…. The Sleep and Relax ASMR podcast won’t work for everyone because it might be too much fun. ...
- The Legend of Zelda: Theories & Lore…. Deep Sleep Sounds was created by the guys and gals at Get Sleepy who we featured earlier. ...
- Binaural Beats (Delta Waves for Sleep)…
Full Answer
What podcasts will help me get to sleep?
Here Are the Best Podcasts for Sleep
- Get Sleepy. Get Sleepy begins with meditation alongside soothing music in the background. ...
- Nothing Much Happens. On Nothing Much Happens, the narrator reads a story where, well, nothing much happens. ...
- Sleep With Me. ...
- Slow Radio. ...
- On A Dark, Cold Night. ...
- Stories from the Borders of Sleep. ...
- Bore you to Sleep. ...
- The ASMR Podcast. ...
What is the best podcast to fall asleep to?
20 Best Podcasts to Fall Asleep to
- Get Sleepy: Sleep meditation and stories. ...
- Boring Books for Bedtime Readings to Help You Sleep. ...
- Snoozecast. ...
- Sleepy. ...
- Dreamful Bedtime Stories. ...
- Sleep Whispers
- Nothing much happens; bedtime stories to help you sleep. ...
- Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis. ...
- Tracks To Relax - Guided Sleep Meditations. ...
Can a podcast Help you Sleep?
There's no scientific research yet explaining exactly why podcasts are such popular sleep aids, according to recent news reports. They might do the trick, but distracting your brain into sleep might also cause a more fragmented kind of rest.
What are the best sleep sounds?
Five of the best podcasts: sleep-inducing sounds and stories
- Headspace Sleepcasts. The recent boom in “sleep podcasts” encompasses a range of aims: some provide short-term relief each night, while others help build a bedtime routine.
- Sleep With Me. ...
- Slow Radio, BBC Radio 3. ...
- Boring Books for Bedtime. ...
- Goodnight, World! ...
Is it good to fall asleep to podcasts?
Smith is one of many people who say listening to books or podcasts, rather than music, helps them fall asleep and get better rest. Listening to someone's voice narrating an audiobook or talking on a podcast can be an effective sleep aid, experts say.
What is the best thing to listen to when falling asleep?
Deep Energy Podcast Think rainstorms, streams, sunsets, drums, and ocean waves, all set to an ethereal, new-age backdrop. Not only do these sounds help with meditation, but this type of ambient noise has been shown to help you fall asleep faster. Listen here.
Who has the best voice to fall asleep to?
Following closely behind in second place is American rapper and personality Snoop Dogg, with 83% of the voters naming him the celebrity with the most soothing voice to fall asleep to....RankCelebrity% of Total Votes1Sir David Attenborough89%2Snoop Dogg83%3Morgan Freeman79%4Seth Rogen78%16 more rows•Apr 19, 2021
Is it good listening to music while sleeping?
Music improves sleep through calming parts of the autonomic nervous system, leading to slower breathing, lower heart rate, and reduced blood pressure.
What is the daily meditation podcast?
While not specifically designed to make you doze off in bed, The Daily Meditation Podcast offers guided meditations for everyday themes like self-love and negative thoughts. This can help you relieve the feelings of stress that get between you and that worry-free sleep.
What is Sleep Whispers?
For those of you with minds that run a hundred miles each night, this show is designed to slow down your thoughts and reset your mind. Sleep Whispers tells everything from various histories to recipes in hushed whispers, which has been shown to help adults sleep.
What do you do before bed?
What you do before bed is just as important as what you do on it. These podcasts are some of our favorites to help you unwind before you close your eyes. Pair them with a relaxing bedtime routine for maximum effect.#N#Sleep Whispers#N#Inside voices only. For those of you with minds that run a hundred miles each night, this show is designed to slow down your thoughts and reset your mind. Sleep Whispers tells everything from various histories to recipes in hushed whispers, which has been shown to help adults sleep.#N#Listen here.#N#The ASMR Podcast#N#If you’re hoping to relax before bed, you may benefit from a dose of ASMR. ASMR stands for Autonomous Sensory Meridian Response — a calming, pleasurable, and sometimes tingling sensation that can run down your spine when you’re responding to stimuli. Not everyone can experience ASMR, but if you’re trying to drift off to sleep, this podcast may just be your remedy.#N#Listen here.#N#Classical Music Discoveries#N#Not into the ASMR craze? Try good ol’ classic music instead. The benefits of classical music are widely covered, from health and wellness to creativity to —you guessed it—sleep. The Classical Music Discoveries podcast releases new episodes daily.#N#Listen here.
What is the Seymour Jacklin podcast about?
Stories from the Borders of Sleep. In this podcast, Seymour Jacklin tells original fantasy stories and poems, making this the perfect show to tune in with children. The imaginative stories combined with Jacklin’s calm narration and carefully selected background music whisk you off into the realm of sleep. Listen here.
Does pink noise make you sleepy?
Small studies have found that pink noise can decrease the time it takes to sleep by 38 percent. Examples of pink noise include rainfall, beach waves, and rustling leaves. Researchers suggest that water sounds, even when loud, rise and fall smoothly in intensity, so our brains see them as non-threatening.
Can you fall asleep alone?
If you do, you’re not alone. Trying to fall asleep can be a real struggle. Whether you have a lot on your mind or just can’t get comfortable in bed, sometimes we need a little extra help to drift off to sleep. Perhaps what’s missing from your nighttime routine is listening to a sleep podcast.
Does meditation help with insomnia?
Most likely, your stress and anxious thoughts. Studies suggest that mindful meditation and breathing can help fight insomnia. Here are some podcasts to help you reach that sleep-ready state of mind. Tracks to Relax: Guided Sleep Meditations.
Who hosts the bedtime podcast?
Created and hosted by Drew Ackerman, this podcast features bedtime stories that help you fall into a deep sleep. It has been featured on a lot of platform magazines, including The New York Times and Mental Floss. It started in 2013, and continues to be a benefit to those who suffer troubled minds at night.
Who is the host of Sleep Whispers?
Sleep Whispers is hosted by Whispering Harris. If you want to get to know the host better, check out episode #132, titled “Who is Harris?” What you will discover is that he created this podcast to help people like him deal with their troubled minds during the deep, dark night.
What is the name of the podcast that Drew Ackerman hosts?
7. Game of Drones. Game of Drones is another brainchild of Drew Ackerman, creator and host of Sleep With Me. Ackerman uses the same storytelling method as in his other podcast, but in this case provides recaps and commentaries on the recent Game of Thrones episodes.
What is a track to relax?
Tracks to Relax. Tracks to Relax is a compilation of sleep meditation guidelines that help people sleep faster, better, and longer. It claims to turn “bedtime” into “me time,” which is something that everyone can appreciate.
What is a boring book for bedtime?
According to its website, Boring Books for Bedtime is for the “sleepless, stressed, anxious, and insomniacs.” If you are struggling with the voice in your head that keeps you awake at night, this podcast has got your back.
What is the In Our Time podcast?
In Our Time is an educational podcast that tackles a wide variety of topics, including science, law, and religion. There are actually six different In Our Time podcasts. This one is the general podcast, while the other five focus on culture, history, religion, philosophy, and science.
Who is the voice of bedtime stories for nobody?
Bedtime Stories for Nobody is composed of odd stories narrated in a deep, soothing voice by Kai Stewart. It has a very simple tagline: “Hush.” This podcast aims to help you slow down and rest after a long day.
What is the Wellness Mama podcast?
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
How to drift calmly off to sleep?
Prepare to drift calmly off to sleep by listening to our mix of relaxation techniques, calming nature sounds , soothing music, and dream inducing bedtime stories. Created for kids but appropriate for all ages, Sleep Tight Relax makes bedtime quality time, by helping busy minds become calm, focused, and relaxed.
What is sleep snatchers?
Sleep Snatchers is a podcast that delves into a world of the unknown: Sleep Paralysis, Astral Projection and Out of body Experiences (OBE). Each episode will be geared towards new stories and experiences of every day people, giving vivid accounts of what is happening at the exact moment of their spiritual experiences.
What is snoozecast?
Welcome to Snoozecast, the podcast designed to help you fall asleep. New episodes released every Monday, Wednesday and Friday. No in-story ads. Beloved by thousands that fall asleep with us every night.
Who is the baritone on Sleepy?
Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
What is a calm pill?
Calm Pills are soothing atmospheric ambient albums, seamlessly mixed to help with relaxation, meditation, reading or deep sleep. Mostly consisting of instrumental ambient sounds and soft piano music, these mixes will help you completely relax your mind and body.
Best Podcasts for Sleep
Not sure which kind of podcast to start? Here are some of our favorite podcasts where you can experiment with sleep-inducing sounds and genres. Sleep with Me No sleep podcast list is complete without Sleep With Me. Known as the Sandman of sleep podcasts, this highly praised show is perfect for any insomniac.
Bedtime Stories Podcasts
Ever wonder why children love bedtime stories? Experts suggest that kids like the familiarity of the experience and not having to concentrate hard during storytime. This helps to ease them into falling asleep.
Meditation Podcasts to Help You Sleep
You’re all tucked into bed but you can’t fall asleep. The culprit? Most likely, your stress and anxious thoughts. Studies suggest that mindful meditation and breathing can help fight insomnia.
Relaxing Podcasts
What you do before bed is just as important as what you do on it. These podcasts are some of our favorites to help you unwind before you close your eyes. Pair them with a relaxing bedtime routine for maximum effect. Sleep Whispers Inside voices only.
What is the Best Sound to Fall Asleep To?
We tend to think that we need peace and quiet to fall asleep. However, studies show that sounds can actually aid in getting some shuteye. Even when we’re in deep slumber, our brains are still able to perceive and process sounds. The sounds we pick up can be either relaxing or alarming, which varies for each individual.
What is sleep and study soundscapes?
About Podcast Sleep & Study Soundscapes is a weekly podcast featuring carefully curated and created tracks optimized to help you study and/or sleep. Every week, two new episodes are published, and they are usually at least 20 minutes long. Whether you enjoy the sound of a busy cafe, a relaxing beach, or crinkled paper noises, Sleep & Study Soundscapes delivers on helping you focus or relax. You may consider Sleep & Study Soundscapes a weekly ASMR podcast using various triggers to help you concentrate or sleep depending on your preference. Frequency 2 episodes / week , Average Episode Length 31 min Since Aug 2019 Podcast anchor.fm/sleep-and-study-so..#N#Domain Authority 81 ⋅ Alexa Rank 2.1K View Latest Episodes ⋅ Get Email Contact
What is a calm pill?
Barrie, Ontario, Canada Calm Pills are soothing atmospheric ambient albums, seamlessly mixed to help with relaxation, meditation, reading, or deep sleep. Mostly consisting of instrumental ambient sounds and soft piano music, these mixes will help you completely relax your mind and body.
Sleepy
In the tradition of our childhoods, Otis Gray reads classic stories in the public domain to help listeners go to sleep. Gray’s presence in this podcast is warm, calm, and inviting, and best for those who like deeper voices; he doesn’t rush through anything nor does he linger dramatically to encourage tension.
Nothing Much Happens: Bedtime Stories for Grown-ups
This scripted podcast doesn’t really have a plot, and that’s the point. Cleverly using second person, Kathryn guides the you in this story through a lovingly detailed and descriptive experience of a calming or happy event, like baking bread or enjoying an unexpected nap.
Sleep with Me
I would be remiss to not include Sleep with Me on this list. Creator Drew Ackerman, or Scooter, blends the need to giggle and to find relief from insomnia to create bedtime stories for adults who, in particular, might be lonely in their insomnia.
On a Dark, Cold Night
In a neat twist to the format, this is a horror anthology podcast designed to also be soothing, and I swear by this podcast. Kristen Zaza’s vocal quality is raspy, deep, and slow, a perfect combination to unwind with.
Slow Radio
The BBC’s Slow Radio is all about slowing down in an active world, and viscerally experiencing sound. This is a headphones-on, eyes closed podcast, so that the sounds of whatever they’ve recorded can take on full color in your brain.
One Third of Life
One Third of Life’s Zane C. Weber reads Wikipedia articles on religion and mythology for an hour, backed by looped piano and violin classical music. Occasionally, the music becomes blended with electronic beeps and tones, which feels natural somehow against Weber’s whispery, yet resonant voice.
Stories from the Borders of Sleep
The backlog of this podcast is one of my fondest loves. Creator Seymour Jacklin writes cute, fantasy stories, often fabulist or dreamy, as they draw inspiration from his dreams. This is perfect for children as well, and fun to escape with even if all you need is a few minutes of being somewhere else.
