best sleep podcast 2021

^{Best Sleep Podcasts for 2021}

1. Sleep With Me
2. In Our Time
3. Nothing Much Happens
4. Sleep Whispers
5. Great Detectives of Old Time Radio
6. Stories from the Borders of Sleep
7. Game of Drones
Tracks to Relax
Slow Radio
The Daily Meditation
Miette’s Bedtime Story Podcast
The New Yorker: Fiction
On a Dark, Cold Night
Boring Books for Bedtime
Bedtime Stories for Nobody
Get Sleepy
Story Not Story

Full Answer

What are the best podcasts to help you fall asleep?

Sleep Cove is completely free on all podcasting platforms. With over one million downloads at the time of writing, it is definitely among the best podcasts to help you fall asleep. Exercise Motivation Sleep Meditation… Sep 2020 • Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove…

What are the best bedtime podcasts for kids?

Miette’s Bedtime Story Podcast 12. The New Yorker: Fiction 13. On a Dark, Cold Night 14. Boring Books for Bedtime 15. Bedtime Stories for Nobody 16. Get Sleepy 17. Story Not Story 1. Sleep With Me Created and hosted by Drew Ackerman, this podcast features bedtime stories that help you fall into a deep sleep.

What are the best Sleep Meditation&Relaxation podcasts?

The best Sleep Meditation & Relaxation podcasts from thousands of podcasts on the web ranked by traffic, social media followers, domain authority & freshness. 1. Sleep With Me Sleep With Me is a bedtime story designed to take your mind off of the racing thoughts that keep you awake at night.

What is the talking sleep podcast?

Listen to Talking Sleep, a podcast of the American Academy of Sleep Medicine (AASM), to keep up on the latest developments in clinical sleep medicine and sleep disorders.

What is the best thing to listen to for sleep?

As per studies, slow music or classical music is more relaxing that can help you sleep. As per studies, slow music or classical music is more relaxing that can help you sleep. Classical music or instrumental music can help slow the pulse and decrease levels of stress hormones.

Is it good to fall asleep to podcasts?

Smith is one of many people who say listening to books or podcasts, rather than music, helps them fall asleep and get better rest. Listening to someone's voice narrating an audiobook or talking on a podcast can be an effective sleep aid, experts say.

What is the podcast that puts you to sleep?

Sleep With Me Sleep With Me bills itself as “the podcast that puts you to sleep.” Each 60-minute episode features a dull, meandering story filled with tangents designed to bore you to sleep. Host Drew Ackerman was inspired to create the podcast in 2013 after his own struggles with childhood insomnia.

What is the most soothing podcast?

Here, 10 podcasts ideal for falling asleep, from meditative and ambient sounds to more narrative-driven fare.1 Sleep with Me. Courtesy Spotify. ... 2 99% Invisible. Courtesy Apple Podcasts. ... 3 Slow Radio. ... 4 The New Yorker: Fiction. ... 5 Nothing Much Happens. ... 6 You Must Remember This. ... 7 Phoebe Reads a Mystery. ... 8 Sleepy.More items...•

What happens when you listen to podcast while sleeping?

Some of those relaxation podcasts may actually promote deep sleep, according to Hanlon. Those slow waves in your brain while you sleep happen at a specific frequency, and listening to something that's close to or at that frequency may help drive that phase of sleep, she says.

Can I sleep with AirPods on?

Sleeping with AirPods could cause hearing loss Falling asleep with levels above that isn't recommended at all. If you want to listen at a safe volume level, set it around 50% or less. You won't be having noise issues at night, so that the lower volume will be fine for your ears.

Who has the best voice to fall asleep to?

Following closely behind in second place is American rapper and personality Snoop Dogg, with 83% of the voters naming him the celebrity with the most soothing voice to fall asleep to....RankCelebrity% of Total Votes1Sir David Attenborough89%2Snoop Dogg83%3Morgan Freeman79%4Seth Rogen78%16 more rows•Apr 19, 2021

What is the best podcast for anxiety?

Our picks of the best anxiety podcastsThe Mental Illness Happy Hour. Comedian Paul Gilmartin has hosted this weekly podcast for 6 years. ... The Anxious Achiever. ... Your Social Anxiety Bestie. ... LGBTQ&A. ... Yeah No, I'm Not OK. ... Meditation Minis Podcast. ... Anxious in Austin. ... Your Anxiety Toolkit.More items...•

What is the Sleep Cove podcast?

Sleep Cove is different from many other podcasts available because of its hypnosis theme (something our podcast also finds value in). Christopher, the narrator of the podcast, speaks to you directly to lull you into a state of relaxation, hopefully leading to a good night’s sleep.

Why doesn't the Sleep and Relax podcast work?

The Sleep and Relax ASMR podcast won’t work for everyone because it might be too much fun. However, lots of night owls still find it the perfect way to unwind after a busy day.

What is Christopher's podcast?

Subsequently, Christopher decided to create a podcast that includes hypnosis and sleep meditation techniques.

What are Otis' bedtime stories?

Otis’s bedtime stories come from the classic canon and include the likes of Little Women, The Jungle Book, Peter Pan and Moby Dick. Sleepy derived from nature sounds and meditation to concentrate on slowly preparing the body for bed with calming but recognisable entertainment.

What is the podcast "Nothing Much Happens"?

Nothing Much Happens. Nothing Much Happens is a sleep-inducing podcast by a yoga teacher from Michigan named Kathryn. Kathryn says one of her earliest childhood memories was making up stories to help herself fall asleep and has never stopped trying to come up with small tales that help people relax.

When did Sleep Whispers start?

Sleep Whispers. Sleep Whispers is a podcast dating back to 2016 by a podcaster with the semi-pseudonym, Harris. Although Harris is only the podcast creator’s middle name, Harris does reveal their true identity if you listen to the 132nd episode of the podcast – but we won’t get into that here (no spoilers from us!).

Is Sleep Cove free?

Sleep Cove is completely free on all podcasting platforms. With over one million downloads at the time of writing, it is definitely among the best podcasts to help you fall asleep. Spotify | Exercise Motivation Sleep Meditation.

What is the daily meditation podcast?

While not specifically designed to make you doze off in bed, The Daily Meditation Podcast offers guided meditations for everyday themes like self-love and negative thoughts. This can help you relieve the feelings of stress that get between you and that worry-free sleep.

What is the Seymour Jacklin podcast about?

Stories from the Borders of Sleep. In this podcast, Seymour Jacklin tells original fantasy stories and poems, making this the perfect show to tune in with children. The imaginative stories combined with Jacklin’s calm narration and carefully selected background music whisk you off into the realm of sleep. Listen here.

What do you do before bed?

What you do before bed is just as important as what you do on it. These podcasts are some of our favorites to help you unwind before you close your eyes. Pair them with a relaxing bedtime routine for maximum effect.#N#Sleep Whispers#N#Inside voices only. For those of you with minds that run a hundred miles each night, this show is designed to slow down your thoughts and reset your mind. Sleep Whispers tells everything from various histories to recipes in hushed whispers, which has been shown to help adults sleep.#N#Listen here.#N#The ASMR Podcast#N#If you’re hoping to relax before bed, you may benefit from a dose of ASMR. ASMR stands for Autonomous Sensory Meridian Response — a calming, pleasurable, and sometimes tingling sensation that can run down your spine when you’re responding to stimuli. Not everyone can experience ASMR, but if you’re trying to drift off to sleep, this podcast may just be your remedy.#N#Listen here.#N#Classical Music Discoveries#N#Not into the ASMR craze? Try good ol’ classic music instead. The benefits of classical music are widely covered, from health and wellness to creativity to —you guessed it—sleep. The Classical Music Discoveries podcast releases new episodes daily.#N#Listen here.

What is Sleep Whispers?

For those of you with minds that run a hundred miles each night, this show is designed to slow down your thoughts and reset your mind. Sleep Whispers tells everything from various histories to recipes in hushed whispers, which has been shown to help adults sleep.

Can you fall asleep alone?

If you do, you’re not alone. Trying to fall asleep can be a real struggle. Whether you have a lot on your mind or just can’t get comfortable in bed, sometimes we need a little extra help to drift off to sleep. Perhaps what’s missing from your nighttime routine is listening to a sleep podcast.

Does pink noise make you sleepy?

Small studies have found that pink noise can decrease the time it takes to sleep by 38 percent. Examples of pink noise include rainfall, beach waves, and rustling leaves. Researchers suggest that water sounds, even when loud, rise and fall smoothly in intensity, so our brains see them as non-threatening.

What is the podcast about sleep medicine?

Darien, IL About Podcast The vast field of sleep medicine is always evolving. Listen to Talking Sleep, a podcast of the American Academy of Sleep Medicine (AASM), to keep up on the latest developments in clinical sleep medicine and sleep disorders. Our host, Dr. Seema Khosla, medical director of the North Dakota Center for Sleep in Fargo, will take an in-depth look at issues impacting the diagnosis and treatment of sleep disorders. Episodes will feature conversations with clinicians, researchers, sleep team members, and other health care experts working to help us sleep well so we can live well. Frequency 1 episode / week , Average Episode Length 31 min Since Apr 2020 Podcast aasm.org/professional-develo..#N#Facebook fans 13.5K ⋅ Twitter followers 20.7K ⋅ Domain Authority 69 ⓘ ⋅ Alexa Rank 288.3K ⓘ View Latest Episodes ⋅ Get Email Contact

Where is Sleep Success podcast?

Manhattan Beach, California, United States About Podcast Struggling with sleep? Desperate for deep dreams? Or simply looking to be better in life? Then make sure you listen and subscribe to Sleep Success, a new health and wellness podcast that will improve your quality of life by providing hacks, tips, tools and techniques to let you rest more at night, so you can dominate the day.Hosted by the man known as The Sleep Doctor, Dr. Michael Breus, this weekly podcast will feature his incredible expertise and insights as well as fascinating conversations with high performing guests who have overcome their own sleep challenges. Frequency 1 episode / quarter , Average Episode Length 39 min Since Jul 2020 Podcast shows.acast.com/sleep-success#N#Facebook fans 53.1K ⋅ Twitter followers 28.7K ⋅ Social Engagement 880 ⓘ ⋅ Domain Authority 75 ⓘ ⋅ Alexa Rank 20.1K ⓘ View Latest Episodes ⋅ Get Email Contact

Where is the Insomnia Coach podcast?

Oregon, United States About Podcast Welcome to the Insomnia Coach Podcast! My name is Martin Reed. I believe that nobody needs to live with chronic insomnia and that cognitive-behavioral therapy for insomnia (CBT-I) techniques can help you enjoy better sleep for the rest of your life. In this podcast, I share insomnia success stories to help motivate and inspire you to take steps that will improve your sleep for the rest of your life. Frequency 1 episode / month , Average Episode Length 61 min Since Jun 2019 Podcast insomniacoach.com/podcast#N#Facebook fans 828 ⋅ Twitter followers 899 ⋅ Instagram Followers 165 ⋅ Social Engagement 22 ⋅ Domain Authority 36 ⋅ Alexa Rank 894.9K View Latest Episodes ⋅ Get Email Contact

What is sleep and study soundscapes?

About Podcast Sleep & Study Soundscapes is a weekly podcast featuring carefully curated and created tracks optimized to help you study and/or sleep. Every week, two new episodes are published, and they are usually at least 20 minutes long. Whether you enjoy the sound of a busy cafe, a relaxing beach, or crinkled paper noises, Sleep & Study Soundscapes delivers on helping you focus or relax. You may consider Sleep & Study Soundscapes a weekly ASMR podcast using various triggers to help you concentrate or sleep depending on your preference. Frequency 2 episodes / week , Average Episode Length 31 min Since Aug 2019 Podcast anchor.fm/sleep-and-study-so..#N#Domain Authority 81 ⋅ Alexa Rank 2.1K View Latest Episodes ⋅ Get Email Contact

What is a calm pill?

Barrie, Ontario, Canada Calm Pills are soothing atmospheric ambient albums, seamlessly mixed to help with relaxation, meditation, reading, or deep sleep. Mostly consisting of instrumental ambient sounds and soft piano music, these mixes will help you completely relax your mind and body.

Who hosts the bedtime podcast?

Created and hosted by Drew Ackerman, this podcast features bedtime stories that help you fall into a deep sleep. It has been featured on a lot of platform magazines, including The New York Times and Mental Floss. It started in 2013, and continues to be a benefit to those who suffer troubled minds at night.

Who is the host of Sleep Whispers?

Sleep Whispers is hosted by Whispering Harris. If you want to get to know the host better, check out episode #132, titled “Who is Harris?” What you will discover is that he created this podcast to help people like him deal with their troubled minds during the deep, dark night.

What is the name of the podcast that Drew Ackerman hosts?

7. Game of Drones. Game of Drones is another brainchild of Drew Ackerman, creator and host of Sleep With Me. Ackerman uses the same storytelling method as in his other podcast, but in this case provides recaps and commentaries on the recent Game of Thrones episodes.

What is daily meditation?

The Daily Meditation is another compilation of guided meditations that help you relax and calm down. It was not primarily designed to be a sleep podcast, but it does help if the causes of your sleeplessness are anxiety and stress.

What is a boring book for bedtime?

According to its website, Boring Books for Bedtime is for the “sleepless, stressed, anxious, and insomniacs.” If you are struggling with the voice in your head that keeps you awake at night, this podcast has got your back.

What is the In Our Time podcast?

In Our Time is an educational podcast that tackles a wide variety of topics, including science, law, and religion. There are actually six different In Our Time podcasts. This one is the general podcast, while the other five focus on culture, history, religion, philosophy, and science.

Who is the voice of bedtime stories for nobody?

Bedtime Stories for Nobody is composed of odd stories narrated in a deep, soothing voice by Kai Stewart. It has a very simple tagline: “Hush.” This podcast aims to help you slow down and rest after a long day.

Headspace Sleepcasts

The recent boom in “sleep podcasts” encompasses a range of aims: some provide short-term relief each night, while others help build a bedtime routine. The Headspace app, which aims to make mindfulness techniques habitual through bite-size lessons, extends that mission into the bedroom with its Sleepcasts.

Sleep With Me

Drew Ackerman came up with the concept for Sleep With Me after finding, at parties, that the people he was chatting to often seemed eager to excuse themselves to go to the bathroom.

Slow Radio, BBC Radio 3

Finding out what works for you requires experimentation: one person’s bedtime wind-down might be counterproductive for another, as evidenced by the large (one might say, perturbing) number of people who choose to drift off to violent stories of true crime.

Boring Books for Bedtime

This weekly ad-free podcast brings together the relaxing effect of reading before bed with material where you won’t mind losing your place. Host Sharon Handy (creator of the Great British Bake Off podcast Gin and Cake) calmly and quietly reads from a “not-at-all-riveting” book available in the public domain.

Goodnight, World!

One does not simply “put on a podcast” to send kids off to sleep, my friend with a three-year-old tells me sternly: for little ones, any stimulus around bedtime needs to be carefully vetted and deployed. Goodnight, World! gets an immediate thumbs up from him.