One of the best podcasts for sleep is Sleep Meditation for Womenby the Women’s Meditation Network and hosted by Katie Krimitsos. Designed especially for women, this sleep-inducing podcast includes positive affirmations and music for meditation with lullabies and soothing sounds.
Full Answer
What podcasts will help me get to sleep?
Here Are the Best Podcasts for Sleep
- Get Sleepy. Get Sleepy begins with meditation alongside soothing music in the background. ...
- Nothing Much Happens. On Nothing Much Happens, the narrator reads a story where, well, nothing much happens. ...
- Sleep With Me. ...
- Slow Radio. ...
- On A Dark, Cold Night. ...
- Stories from the Borders of Sleep. ...
- Bore you to Sleep. ...
- The ASMR Podcast. ...
What is the best podcast to fall asleep to?
20 Best Podcasts to Fall Asleep to
- Get Sleepy: Sleep meditation and stories. ...
- Boring Books for Bedtime Readings to Help You Sleep. ...
- Snoozecast. ...
- Sleepy. ...
- Dreamful Bedtime Stories. ...
- Sleep Whispers
- Nothing much happens; bedtime stories to help you sleep. ...
- Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis. ...
- Tracks To Relax - Guided Sleep Meditations. ...
Can a podcast Help you Sleep?
There's no scientific research yet explaining exactly why podcasts are such popular sleep aids, according to recent news reports. They might do the trick, but distracting your brain into sleep might also cause a more fragmented kind of rest.
What are the best sleep sounds?
Five of the best podcasts: sleep-inducing sounds and stories
- Headspace Sleepcasts. The recent boom in “sleep podcasts” encompasses a range of aims: some provide short-term relief each night, while others help build a bedtime routine.
- Sleep With Me. ...
- Slow Radio, BBC Radio 3. ...
- Boring Books for Bedtime. ...
- Goodnight, World! ...
What podcast to listen to while sleeping?
6 Relaxing Podcasts to Help You Fall AsleepSleep With Me. ... Sleep Whispers. ... Deep Energy and Dark Ambient Podcasts. ... Daily Meditation Podcast. ... Nothing Much Happens. ... Slow Radio.
What is the best thing to listen to while sleeping?
As per studies, slow music or classical music is more relaxing that can help you sleep. As per studies, slow music or classical music is more relaxing that can help you sleep. Classical music or instrumental music can help slow the pulse and decrease levels of stress hormones.
Can podcast help you fall asleep?
Falling asleep to podcasts, in and of itself, is not novel. There is limited research about podcast-listening habits but according to 2019 data from Edison Research, more than half of the nearly 6,000 people surveyed in the US say that listening to podcasts is a way they relax before falling asleep.
Is LOFI good for sleep?
Improves sleep As energizing and spirit-lifting as lo-fi beats may be, it can also help with resting or falling asleep faster or better. With its relaxing music, lo-fi sleep music has become a trend, as people listen to its rhythmic, dreamy beats that make one feel warm and comfortable.
Is it bad to listen to music while sleeping?
Music improves sleep through calming parts of the autonomic nervous system, leading to slower breathing, lower heart rate, and reduced blood pressure.
Are podcasts good before bed?
Consider Relaxation Podcasts Some of those relaxation podcasts may actually promote deep sleep, according to Hanlon. Those slow waves in your brain while you sleep happen at a specific frequency, and listening to something that's close to or at that frequency may help drive that phase of sleep, she says.
What is the Sleep Cove podcast?
Sleep Cove is different from many other podcasts available because of its hypnosis theme (something our podcast also finds value in). Christopher, the narrator of the podcast, speaks to you directly to lull you into a state of relaxation, hopefully leading to a good night’s sleep.
Why doesn't the Sleep and Relax podcast work?
The Sleep and Relax ASMR podcast won’t work for everyone because it might be too much fun. However, lots of night owls still find it the perfect way to unwind after a busy day.
What is Christopher's podcast?
Subsequently, Christopher decided to create a podcast that includes hypnosis and sleep meditation techniques.
Why did Otis create Sleep Podcast?
Otis decided to take on the project after some of his radio listeners had told him they had fallen asleep to his shows due to his voice and tales. Naturally, he created this fantastic sleep podcast that centres around storytelling.
What type of content does Get Sleepy use?
The type of content produced by Get Sleepy includes sleep meditation that uses sounds of natural flowing rivers, other nature and wildlife.
Why is Sleep Cove different from other podcasts?
Sleep Cove is different from many other podcasts available because of its hypnosis theme (something our podcast also finds value in).
Why did Drew create the podcast?
Drew created the podcast as a way to help other struggling sleepers and insomniacs after battling with sleep insomnia himself for a long time.
How long is the Borders of Sleep podcast?
The podcast is a collection of Jacklin’s personal stories and made-up fables. He takes you on a whimsical and imaginative 8- to 18-minute journey that lies between sleep and reality—hence the title “Borders of Sleep.”
Who hosts the bedtime podcast?
Created and hosted by Drew Ackerman, this podcast features bedtime stories that help you fall into a deep sleep. It has been featured on a lot of platform magazines, including The New York Times and Mental Floss. It started in 2013, and continues to be a benefit to those who suffer troubled minds at night.
What is the purpose of the Nicolai podcast?
She has “a library in my head of simple tales to drop off to.” Her goal is to help people relax with her bedtime stories and soothing voice. Today, the podcast has over a million subscribers worldwide.
Why did Ackerman start his podcast?
Ackerman struggles with insomnia, too. When he was a kid, he used to tell bedtime stories to his brothers so they could all fall asleep. This is the main reason why he started the podcast—to help others fall asleep with his storytelling. He claims that he is not an expert in psychology or sleep science, but he believes that his podcast can help others achieve a healthy lifestyle through sleep and rest.
What is the name of the podcast that Drew Ackerman hosts?
7. Game of Drones. Game of Drones is another brainchild of Drew Ackerman, creator and host of Sleep With Me. Ackerman uses the same storytelling method as in his other podcast, but in this case provides recaps and commentaries on the recent Game of Thrones episodes.
What is the In Our Time podcast?
In Our Time is an educational podcast that tackles a wide variety of topics, including science, law, and religion. There are actually six different In Our Time podcasts. This one is the general podcast, while the other five focus on culture, history, religion, philosophy, and science.
Who is the host of Sleep Whispers?
Sleep Whispers is hosted by Whispering Harris. If you want to get to know the host better, check out episode #132, titled “Who is Harris?” What you will discover is that he created this podcast to help people like him deal with their troubled minds during the deep, dark night.
What podcasts help you sleep?
Sometimes, you need a little help turning off your mind at the end of a long day (that doesn’t involve watching a TV show, endlessly scrolling through Instagram, or getting caught in the deep dark hole of Wikipedia). Below, we've rounded up some of the best podcasts to help you get sleepy—from white noise to bedtime sleep stories, ASMR to guided mindfulness meditations. All are available on Apple Podcast or Spotify so you can easily tune in and doze off.
How long is the Sleep and Study podcast?
Each week, two new Sleep & Study podcast episodes are released. They’re typically around 20 minutes long—just enough time to help you either focus or relax. ASMR topics covered include the sounds of a busy cafe, a relaxing beach, or a peaceful museum—perfect sleep-inducing ambient noise.
What does the host whisper in Sleep Whispers?
It's not as weird as it sounds, promise. But in Sleep Whispers, the host will essentially whisper readings and ramblings to help you relax , which is a form of ASMR. It's interesting enough to want to listen, but not TOO engaging or vocally strong to over-excite and get in the way of shut-eye.
What is the podcast "Nothing Much Happens" about?
It’s what Nicolai calls a “soft landing spot for your mind” and a way to prevent racing thoughts from disrupting sleep. The stories are told twice, and a bit slower the second time in order to ease you into a good night's sleep.
What is the daily meditation podcast?
In The Daily Meditation Podcast, host Mary Meckly spends a short 10 minutes discussing a different theme each day, including managing negative emotions , maintaining composure when things go wrong, manifesting your dreams, etc. Listen in to the guided meditations at night or in the morning in order to help manage stress, one of the leading contributors to poor sleep.
Who is the host of Sleep With Me?
Hosted by Drew Ackerman (in character as “Dearest Scooter”) and featured in The New York Times, The New Yorker, Buzzfeed, and Dr. Oz, Sleep With Me is a (grown-up) bedtime story podcast. Ackerman, who himself suffered from childhood insomnia, takes a cue from late-night comedy radio to tell short stories about everything from his take on the Great British Bake Off, to his childhood as the oldest of six children, to his past jobs as the fruit fly monitor for the State of California and librarian for one of the country’s largest jails. The goal? Tell random, non-stressful stories that help people feel a little less alone at night and more easily fall asleep. New episodes are released twice per week.
Who hosts the Borders of Sleep podcast?
If you're looking for unique, far-fetched, original fables and curious tales, Stories From The Borders Of Sleep is for you. Hosted by Seymour Jacklin, the podcast is uniquely soothing and the perfect way to "cross the border" into a good night's rest.
What is the sleep podcast?
The Sleep Podcast that reads you a short story to try and help you sleep. The stories are read in slow English so they can also help listeners everywhere improve their English and improve their listening, while getting a good night's rest. No one wants insomnia so lie back and relax as this hopefully helps to make you feel sleepy. Say hello or become a sponsor of the podcast at www.boreyoutosleep.com Support this podcast: https://anchor.fm/boreyoutosleep/support
How long is the Sleep Podcast?
30 minutes of relaxing music with nature sounds makes this the perfect sleep podcast to help you drift off to dreamland. Stress and anxiety keeping you awake? Have trouble falling asleep? Quiet your mind and get your best night's sleep tonight. Get in bed, breathe, set your podcast sleep timer, and relax your mind. New episodes released every Monday. Follow and subscribe so that you never miss an episode.
How to drift calmly off to sleep?
Prepare to drift calmly off to sleep by listening to our mix of relaxation techniques, calming nature sounds , soothing music, and dream inducing bedtime stories. Created for kids but appropriate for all ages, Sleep Tight Relax makes bedtime quality time, by helping busy minds become calm, focused, and relaxed.
What is Get Sleepy?
Relax and fall asleep with Get Sleepy's unique combination of sleep meditation, followed by a calming story that lets you drift off to a peaceful slumber.
What is deep energy podcast?
Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy.
What is a calm pill?
Calm Pills are soothing atmospheric ambient albums, seamlessly mixed to help with relaxation, meditation, reading or deep sleep. Mostly consisting of instrumental ambient sounds and soft piano music, these mixes will help you completely relax your mind and body.
Who is the host of Mindful Kind?
The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of ...
Who is the host of Listen while awake but also while falling asleep?
Yet another one for the "listen while awake, but also while falling asleep" list. Host Karina Longworth dives deep into Hollywood history, illuminating forgotten stories and shedding new light on Tinseltown legends. It's fascinating, deeply researched, and also extremely calming.
Who reads Sleepy?
Another podcast designed for the express purpose of lulling listeners asleep at night, "Sleepy" features classic stories (think Rapunzel or Oliver Twist), read aloud by host Otis Gray.
What is slow radio?
BBC Radio 3's "Slow Radio" calls itself an "antidote to today’s frenzied world," and it really is just that. Each episode taps into a different audio world, bringing listeners soundscapes from around the planet. Think of it as a more intellectual version of the traditional white noise offerings.
Is Game of Drones a sleepy time listen?
Martin's fantasy world in "Game of Drones." Recounting the events of the series and adding in copious (sometimes wonderfully irrelevant) asides mined from the books, it's the ideal sleepy-time listen for fantasy enthusiasts—yes, even if you hated the final season.
Who is the host of the crime podcast?
Phoebe Judge rose to podcast fame as the host of the critically acclaimed "Criminal" —and fans loved her soothing voice as much as the take on the true crime genre. But violent crime and criminal justice abuses aren't exactly calming bedtime fare. Enter "Phoebe Reads a Mystery," a podcast that leverages Judge's tone for maximum drowsy effect, coupled with the more comforting subject matter of classic mysteries.
Is 99.99% invisible a podcast?
There are podcasts that are designed to inspire drowsiness, and then there are those that come upon it incidentally. "99% Invisible" belongs in the latter category. Host Roman Mars tells genuinely fascinating tales about how design impacts our lives, which deserve full, conscious attention—but he also happens to have one of the most soothing voices in the biz, making for an ideal bedtime listen. (Maybe just be sure to tune in again, once you've gotten a good night's rest.)
What is sleep and study soundscapes?
About Podcast Sleep & Study Soundscapes is a weekly podcast featuring carefully curated and created tracks optimized to help you study and/or sleep. Every week, two new episodes are published, and they are usually at least 20 minutes long. Whether you enjoy the sound of a busy cafe, a relaxing beach, or crinkled paper noises, Sleep & Study Soundscapes delivers on helping you focus or relax. You may consider Sleep & Study Soundscapes a weekly ASMR podcast using various triggers to help you concentrate or sleep depending on your preference. Frequency 2 episodes / week , Average Episode Length 31 min Since Aug 2019 Podcast anchor.fm/sleep-and-study-so..#N#Domain Authority 81 ⋅ Alexa Rank 2.1K View Latest Episodes ⋅ Get Email Contact
What is a calm pill?
Barrie, Ontario, Canada Calm Pills are soothing atmospheric ambient albums, seamlessly mixed to help with relaxation, meditation, reading, or deep sleep. Mostly consisting of instrumental ambient sounds and soft piano music, these mixes will help you completely relax your mind and body.
How many episodes of Sleep Meditation Podcast?
Another one for the ASMR crowd, the Sleep Meditation Podcast is for those of us who would prefer no one speak at all. With over 200 episodes available, you can indulge in lengthy rainstorms, soft ocean waves, and gently pulsing, rhythmic music. I’ve used this to help guide me through yoga and meditation, as well as the style of white noise I need to fall asleep.
Who narrates the weird little podcast?
Kai Stewart’s weird little podcast combines poetic language with odd stories, narrated by Stewart’s own rich alto. The stories and poems vary widely in length, and occasionally in style, but even spending a couple of minutes listening to these strange worlds can help me remember how to breathe deeply and unclench my jaw. If you prefer your sleep-friendly podcast to be a brief companion, a small part of a nightly routine to help your brain learn that it’s time to go to sleep, Bedtime Stories for Nobody will fill in that space neatly and with quiet confidence.
What is slow radio?
The BBC’s Slow Radio is all about slowing down in an active world, and viscerally experiencing sound. This is a headphones-on, eyes closed podcast, so that the sounds of whatever they’ve recorded can take on full color in your brain. I’ve replayed the forgotten, vintage technology sounds episode a million times, because in between clicks and clacks, there’s the silence where every sounds hangs in the air. If you want the sounds of walking through nature or standing in the lives of monks in their monastery, Slow Radio has your back and will help you slow down for a little while.
Does Kathryn's podcast have a plot?
This scripted podcast doesn’t really have a plot, and that’s the point. Cleverly using second person, Kathryn guides the you in this story through a lovingly detailed and descriptive experience of a calming or happy event, like baking bread or enjoying an unexpected nap. The narrator’s voice is soothing, great for those who prefer higher and breathier voices, and best of all, each episode tells the story twice. The second time, she slows down her speech and lengthens her pauses, which makes this a great podcast for regulating and timing breathing for me.
Is Kristen Zaza a horror podcast?
In a neat twist to the format, this is a horror anthology podcast designed to also be soothing, and I swear by this podcast. Kristen Zaza’s vocal quality is raspy, deep, and slow, a perfect combination to unwind with. Her writing, however, cannot be missed; if you decide to just listen to this for the storytelling while awake, you won’t be disappointed. This is such a difficult concept to execute well–to use a genre that normally is associated with tension and no sleep to help put people to sleep–and Zaza nails it by sticking firmly in the realm of eerie, strange, and sometimes sad.
What is the podcast about sleep medicine?
Darien, IL About Podcast The vast field of sleep medicine is always evolving. Listen to Talking Sleep, a podcast of the American Academy of Sleep Medicine (AASM), to keep up on the latest developments in clinical sleep medicine and sleep disorders. Our host, Dr. Seema Khosla, medical director of the North Dakota Center for Sleep in Fargo, will take an in-depth look at issues impacting the diagnosis and treatment of sleep disorders. Episodes will feature conversations with clinicians, researchers, sleep team members, and other health care experts working to help us sleep well so we can live well. Frequency 1 episode / week , Average Episode Length 31 min Since Apr 2020 Podcast aasm.org/professional-develo..#N#Facebook fans 13.5K ⋅ Twitter followers 20.7K ⋅ Domain Authority 69 ⓘ ⋅ Alexa Rank 288.3K ⓘ View Latest Episodes ⋅ Get Email Contact
Where is Sleep Success podcast?
Manhattan Beach, California, United States About Podcast Struggling with sleep? Desperate for deep dreams? Or simply looking to be better in life? Then make sure you listen and subscribe to Sleep Success, a new health and wellness podcast that will improve your quality of life by providing hacks, tips, tools and techniques to let you rest more at night, so you can dominate the day.Hosted by the man known as The Sleep Doctor, Dr. Michael Breus, this weekly podcast will feature his incredible expertise and insights as well as fascinating conversations with high performing guests who have overcome their own sleep challenges. Frequency 1 episode / quarter , Average Episode Length 39 min Since Jul 2020 Podcast shows.acast.com/sleep-success#N#Facebook fans 53.1K ⋅ Twitter followers 28.7K ⋅ Social Engagement 880 ⓘ ⋅ Domain Authority 75 ⓘ ⋅ Alexa Rank 20.1K ⓘ View Latest Episodes ⋅ Get Email Contact
Where is the Insomnia Coach podcast?
Oregon, United States About Podcast Welcome to the Insomnia Coach Podcast! My name is Martin Reed. I believe that nobody needs to live with chronic insomnia and that cognitive-behavioral therapy for insomnia (CBT-I) techniques can help you enjoy better sleep for the rest of your life. In this podcast, I share insomnia success stories to help motivate and inspire you to take steps that will improve your sleep for the rest of your life. Frequency 1 episode / month , Average Episode Length 61 min Since Jun 2019 Podcast insomniacoach.com/podcast#N#Facebook fans 828 ⋅ Twitter followers 899 ⋅ Instagram Followers 165 ⋅ Social Engagement 22 ⋅ Domain Authority 36 ⋅ Alexa Rank 894.9K View Latest Episodes ⋅ Get Email Contact
