The best podcasts for relieving stress, distracting yourself, or taking a break
- Binge Mode. Binge Mode changed the game for podcasting and fan discourse alike, elevating both with serious analysis, DEEP ( deep) research, and silly headcanon.
- The Lonely Palette. Art is meant to "fill the well," so to speak, breathing some life back into our exhausted souls. ...
- Imaginary Worlds. ...
- The Rewatchables. ...
- Thirst Aid Kit. ...
Full Answer
What are the best podcasts for stress reduction?
Jude Johnson, is a licensed therapist who teaches Mindfulness Based Stress Reduction (MBSR) which has been shown to help with stress, pain and illness. This show provides effective tips for stress reduction and includes a guided meditation. 11. The De-stress Podcast
What are the best podcasts for anxiety and panic attacks?
The Panic Pod Psychotherapist Joshua Fletcher created this podcast specifically for those who suffer from panic attacks, social anxiety, and stress-related anxiety. Each episode offers tips and chats with anxiety experts as well as discusses the psychology of anxiety. Listeners like Fletcher’s warm and scientific approach.
What is the de-stress podcast?
The De-stress Podcast Peace Mokoreen and Felipe Muoz share conversations, tips, and reflections on the stressful situations of life. Stress is necessary for growth, unless it is too much stress. Find with us how to deal with stressors and how to shift stress into growth by listening to the stories and insights of every day people.
What is the SLP stress management podcast?
The SLP Stress Management Podcast is the place for SLPs to manage stress, reduce burnout and find more balance in their lives. Sleep better, reduce stress and anxiety and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life.
What is the best podcast for anxiety?
Our picks of the best anxiety podcastsThe Mental Illness Happy Hour. Comedian Paul Gilmartin has hosted this weekly podcast for 6 years. ... The Anxious Achiever. ... Your Social Anxiety Bestie. ... LGBTQ&A. ... Yeah No, I'm Not OK. ... Meditation Minis Podcast. ... Anxious in Austin. ... Your Anxiety Toolkit.More items...•
Can listening to podcasts reduce stress?
In addition to seeking professional help, listening to a calming podcast can be a helpful way to start to ease some anxiety, the psychologist said.
What is the best stress relief activity?
Try Guided Imagery. Guided imagery is like taking a short vacation in your mind. ... Meditate. Meditation brings short-term stress relief as well as lasting stress management benefits. ... Focus on Breathing. ... Take a Walk. ... Get a Hug From a Loved One. ... Create Artwork. ... Eat a Balanced Diet. ... Make Time for Leisure Activities.More items...•
What is the most soothing podcast?
Here, 10 podcasts ideal for falling asleep, from meditative and ambient sounds to more narrative-driven fare.1 Sleep with Me. Courtesy Spotify. ... 2 99% Invisible. Courtesy Apple Podcasts. ... 3 Slow Radio. ... 4 The New Yorker: Fiction. ... 5 Nothing Much Happens. ... 6 You Must Remember This. ... 7 Phoebe Reads a Mystery. ... 8 Sleepy.More items...•
What is the best mental health podcast?
The Best Mental Health Podcasts to Take You Through the YearAttitudes/Throwing Shade.Cafeteria Christian.Mental Illness Happy Hour.WTF with Marc Maron.Code Switch.The Happiness Lab.2 Dope Queens.The Hilarious World of Depression.More items...
What can I listen to to relieve anxiety?
The genres most likely to support relaxation are classical, soft pop and certain types of world music. These are found to largely contain the musical elements necessary to help a person relax.
What is the 3 3 3 rule for anxiety?
Follow the 3-3-3 rule. Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.
How can I instantly calm my mind?
Here are some simple exercises you can try that might calm you down.Take a break. Focus on your breathing. Listen to music.Spend some time in nature. Try active relaxation. Think of somewhere else.Try guided meditation. Get creative.
How can I reduce my stress in 5 minutes?
Ways to calm stress in 5 minutes or lessAcknowledge your stress. Acknowledging your stress can really help lift the weight off your shoulders and could be the first step to asking for help. ... Chew gum. ... Drink stress-reducing tea. ... Inhale essential oils or invest in a diffuser. ... Stretch at your desk.
What should I listen to on calm?
18 Calming Podcasts To Listen To If You're Not Into MeditatingSlow Radio. ... Mythos. ... Everything Is Alive. ... Deep Energy 2.0. ... On Being. ... Stories From The Borders Of Sleep. ... Forever35. ... Sleep Meditation Podcast.More items...•
Do podcasts improve mental health?
Podcasts are an excellent way to learn more about mental health issues and common interventions, as many discuss self-care and provide practical strategies for taking care of your well-being. Listeners can also learn from renowned psychologists, authors, and lecturers.
What should I listen to before bed?
6 Relaxing Podcasts to Help You Fall AsleepSleep With Me. ... Sleep Whispers. ... Deep Energy and Dark Ambient Podcasts. ... Daily Meditation Podcast. ... Nothing Much Happens. ... Slow Radio.
What is anxiety relief podcast?
Award-Winning Anxiety Relief Podcast with tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we'll give you a calmer mind. Celebrating 8 million downloads and hundreds of episodes.
What is stress cure?
The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
What is a podcast?
Podcast is about life situations, positive motivations, stress relief, accomplishing goals, politics, depression relief, theories, state of minds, the country, the world, drunkin moments, video games, music, tv, and anything that comes to mind about anything..
What is love in the mirror podcast?
The Love in the Mirror podcast is for all those who work hard to make a difference in your own life and the lives of others. If you need strategies for greater peace, self love and acceptance this is your show! Join me, Shannon Bodie, certified health and wellness coach and energy health practitioner in my conversations with trusted friends and colleagues about how we find love and peace reflected in ourselves and how we can take this into the world. Each episode explores tips, tools, storie ...
20 Best Stress Podcasts of 2021
Are you wanting to learn more about stress ? Well you’ve come to the right place. This is a curated list of the best stress podcasts of 2021.
Best Stress Podcasts 2021
With thanks to ListenNotes, Crunchbase, SemRush and Ahrefs for providing the data to create and rank these podcasts.
What is anxiety relief podcast?
Award-Winning Anxiety Relief Podcast with tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we'll give you a calmer mind. Celebrating 8 million downloads and hundreds of episodes.
What is stress cure?
The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
What is a peaceful relaxation script?
Peaceful relaxation scripts for sleep, stress relief, and health. Listening to relaxation audio can help to reduce stress, and relaxation exercises can also help you get to sleep. If you are experiencing insomnia, stress, or anxiety — or if you just want to relax — this podcast can help you feel relaxed and calm.
What is a podcast for women?
A podcast intended to help busy women find the tools and the encouragement to manage their lives, their time, their stress, and their stuff so they can accomplish the things that matter most to them.
What is the Wellness Mama podcast?
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
How does sound meditation help you?
It is a focus on the powerful effect of sound on the mind. Sound Meditation Reduces Stress, Controls Anxiety, Promotes Emotional, mental, and physical Health. Resulting in full body alignment and balance.
Who hosts Burnout podcast?
A podcast for feminists who feel overwhelmed and exhausted by everything they need to do, and still worry that we're not doing enough - hosted by Emily and Amelia Nagoski, authors of BURNOUT: the secret to unlocking the stress cycle.
Why are podcasts good?
The best podcasts for relieving stress, distracting yourself, or taking a break. Sometimes the state of political affairs or just your own mental state will not let you catch a break. That's where the right kind of podcast comes in handy as a true lifeline for desperate times. Podcasts can be incredible tools for coping.
What is the song "At first I was afraid, I was petrified" about?
From a breakup to a shipwreck, emotional true stories of what Gloria Gaynor's iconic disco anthem I Will Survive means to different people around the world. A woman sets out to become the first female rower to cross the Atlantic solo; a woman listens to the song 35 times in a row after a breakup; a drag queen steps onto the stage of a Berlin nightclub; a mother watches her daughters sing karaoke at a holiday club on the first foreign holiday since leaving her abusive marriage; women gather on the steps of the Courts of Justice to sing the song together as they await a verdict. Featuring Elisabeth Hoff, Latrice Royale, Penny Arcade, Pragna Patel and Nadine Hubbs. Produced by Mair Bosworth
What is the best way to manage stress?
Managing Stress. If you're feeling stressed and want something more specific to stress-relief, meditation is always a good move. For example, the podcast Managing Stress from Johnson and Bartlett offers guided meditation aimed towards stress management and healthy coping mechanisms. This self-help podcast is connected to a book you can purchase ...
Is meditation good for stress?
If you're feeling stressed and want something more specific to stress-relief, meditation is always a good move. For example, the podcast Managing Stress from Johnson and Bartlett offers guided meditation aimed towards stress management and healthy coping mechanisms. This self-help podcast is connected to a book you can purchase to learn more about stress management, but the podcast itself is free.
Who hosts the Pineapple Project podcast?
Hosted by journalist Jan Fran, it’s a little lighter than many wellbeing podcasts in the genre – you can expect a generous sprinkling of spoofs, kooky sound effects and Fran’s trademark humour – but the subject matter is often quite heavy. Themes vary from overcoming social anxiety to funeral planning for amateurs. A lovely, reassuring listen, even in the darker territory it navigates.
Who are the minimalists?
Cult favourites Joshua Fields Millburn and Ryan Nicodemus, AKA The Minimalists, have built a career around helping people learn how to live with less. In this podcast, they expand that concept to all areas of life – from tackling digital saturation to guidance on how to remove toxic relationships from your life. While their advice on creating a minimalist lifestyle can be brutal (basically, get rid of all your stuff) they also share lots of sensible and actionable advice for learning how to live a healthier, more mindful, life.
What is the meditation studio app?
Produced by the people behind the Meditation Studio app, Untangle focuses on “inspiring, uncensored stories from people who have untangled from society’s giant rule book to create a meaningful life”. Each episode will teach you how to slow down, reduce your stress levels and create a feeling of calm when you need it most. However, be warned – after listening to just one episode, you may well become convinced that meditation is the answer to all of the world’s problems.
What is the one you feed?
The One You Feed revolves around an ancient parable that says we all have two wolves within us: one good, and one bad. The one that wins is the one you feed. So every week, creators Eric Zimmer and Chris Forbes curate conversations with experts across the mental health sector on how to feed your good wolf, and create a life worth living. Zimmer is a former heroin addict turned behavioural coach, and together, the pair tackle a full range of topics from healing poetry to grief mechanisms and how to steady a spiralling mind.
Who is Zimmer from The One You Feed?
Zimmer is a former heroin addict turned behavioural coach, and together, the pair tackle a full range of topics from healing poetry to grief mechanisms and how to steady a spiralling mind. DOWNLOAD THE ONE YOU FEED PODCAST HERE.
Does Oprah have a podcast?
Oprah Winfrey has been teaching fans to “live your best life” for years, so it should come as no surprise that she has a podcast dedicated to the importance of taking time for yourself. SuperSoul Conversations sees Oprah interview thought-leaders, best-selling authors and spiritual luminaries about their journeys to personal fulfilment, and she also chats to health and wellness experts about the most appropriate and effective ways we can look after ourselves in a challenging world.
What is the Austin Anxiety Treatment Center podcast?
They discuss anxiety treatments and promote a better understanding of anxiety disorders. If you’re new to anxiety disorders and want to learn more information from the experts, this is the one to listen to.
What is self care podcast?
A blogger and psychotherapist team up for this self-care-themed podcast. Episodes discuss getting enough sleep, eating right, and why self-care is so difficult for some. Anxiety and stress can come from a lack of taking time for yourself, but if you struggle with the concept, this podcast is for you.
What are some ways to help with anxiety?
Treatments for anxiety can take many forms. Some mediate, others exercise, and some like to hear from experts or others dealing with the same struggles they have. Whether from certified therapists, life coaches, or everyday people, these podcasts on anxiety are worth listening to.
How long has Rick Hanson been a psychologist?
This mental health podcast takes Dr. Rick Hanson’s 35 years of clinical psychology experience and helps you apply it to your daily life. He explores the practical science behind lasting mental health to help you overcome your challenges.
Does Gina Ryan have anxiety?
Like many hosts listed here, Gina Ryan knows anxiety because she’s lived it. She suffered from anxiety for 20 years before finding what worked for her. Now she’s sharing her knowledge of dealing with anxiety in her podcast. As a mindfulness coach and nutritionist, she shares lifestyle tips to help you deal with your anxiety and live a panic-free life.
