Ep. 94: Manage Your Mindset After a Binge
The post Ep. 94: Manage Your Mindset After a Binge appeared first on Brain over Binge.
Ep. 93: Embracing Imperfection (with Coach Julie)
The post Ep. 93: Embracing Imperfection (with Coach Julie) appeared first on Brain over Binge.
Ep. 91: Your Future Self (with Coach Julie Mann)
The post Ep. 91: Your Future Self (with Coach Julie Mann) appeared first on Brain over Binge.
Ep. 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards (with Marcus Kain)
The post Ep. 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards (with Marcus Kain) appeared first on Brain over Binge.
Ep. 89: The Mind & Binge Eating, 5 Common Patterns (with Dr. Amy Johnson)
The post Ep. 89: The Mind & Binge Eating, 5 Common Patterns (with Dr. Amy Johnson) appeared first on Brain over Binge.
Ep. 88: Do Your Binges Feel Automatic?
The post Ep. 88: Do Your Binges Feel Automatic? appeared first on Brain over Binge.
Ep 87: Start Desiring a Binge-Free Life
The post Ep 87: Start Desiring a Binge-Free Life appeared first on Brain over Binge.
Do you get a live stream with Kathryn?
Yes, in addition to the full course, you will get 2 brand new resources each month that you are subscribed. You will get a Live with Kathryn stream on the 3rd Tuesday of each month, and a Q&A track on the 4th Tuesday of each month.
Is Brain Over Binge a group or self-paced course?
The Brain over Binge Course is self-paced and does not include private or group coaching. The course resources, especially the Q&A tracks, provide a powerful and affordable alternative to one-on-one coaching.
