About the Show
Chasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday.
About Ben
Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain.
About Patrick
Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.
The 3 Guiding Principles
How do we stack awareness, intention, and action to make the most out of this one life we’ve got? That’s what we’re talking about today in this short episode.
About the Show
Chasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday.
About Ben
Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain.
About Patrick
Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.
What are some good practices for CrossFit?
They include things like starting workouts better, not making eye contact, and using too many filler words.
Who is Jason Khalipa?
Jason Khalipa, former CrossFit Games champ and founder of NCFIT, joins us this week to talk about the AMRAP Mentality, earned confidence, and the value of consistently checking in with yourself.
Health & Wellness Podcasts
Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of being an athlete & maximizing your potential.
The 3 Guiding Principles
How do we stack awareness, intention, and action to make the most out of this one life we’ve got? That’s what we’re talking about today in this short episode. To submit 2:00 Drill or HopperTalk questions, send Patrick a DM on Instagram.
Unconditional Integrity (HopperTalk 07)
HopperTalk is back this week! Patrick and I are talking about what we think are scams, why nothing should start before 10 am, integrity, generosity, little things that are signals that a person is good, and a lot more. The five questions we’re answering: To submit 2:00 Drill or HopperTalk questions, send Patrick a DM on Instagram.
Chasing Long Term vs. Short Term Performance
We're talking about the different areas of focus for a CrossFit Games athlete and someone chasing health, diving into maximizing your minutes, keeping the frisbee of life in balance, and developing a single-minded focus. To submit 2:00 Drill questions, send Patrick a DM on Instagram.
The 2 Elements of Long-Term Business Success
We’re unpacking the two most important things to get right in your business, talking about the marketing hourglass, creating a calm organization, the distinction between coaching for development vs. performance, and more. To submit 2:00 Drill questions, send Patrick a DM on Instagram.
Benchmark: Mental Toughness Isn't What You Think
We're revisiting our most popular episode ever to kick 2022 off right, diving into the 6 steps we need to take to develop more mental toughness, including becoming a learner, expecting adversity, and killing the critic.
Cole Sager on Running From Our Comfort Zones
Multiple-times Games athlete Cole Sager joins us this week to talk about being a pro athlete, seeking solitude, being grateful, becoming a father, having curiosity, and a whole lot more.
