cleaning up the mental mess podcast

by Reed Rempel Published 2 years ago Updated 1 year ago

What is cleaning up your mental mess?

In Cleaning Up Your Mental Mess, Dr. Caroline Leaf leverages over 30 years of clinical experience to offer us empowering, effective and time-tested guidance for unravelling toxic stress and regaining control of our mental state, paving the way for happiness, satisfaction, and contentment.

What is the best book to clean up your mental mess?

Cleaning Up Your Mental Mess is a powerful new book that can change your life. Learning how to manage your mind is a critical skill that should be taught in school, yet rarely is. This book can help decrease suffering and help your overall outlook and mood. I highly recommend it.

What's causing your mental mess?

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal.

How do you clean up mental mess in your mind?

0:3544:494 Steps to cleaning up your 'Mental Mess' | Dr. Caroline Leaf - YouTubeYouTubeStart of suggested clipEnd of suggested clipThink learn succeed think and eat yourself smart.MoreThink learn succeed think and eat yourself smart.

How do you fully heal the body and mind Caroline Leaf?

21:121:43:06Neuroscientist REVEALS How To COMPLETELY HEAL Your Body ...YouTubeStart of suggested clipEnd of suggested clipIt's either trauma-based pattern or it's a toxic habit you've developed. But that pattern isMoreIt's either trauma-based pattern or it's a toxic habit you've developed. But that pattern is actually putting your body under tremendous stress even to the point where your dna is affected.

How many books has Dr Caroline Leaf written?

Cleaning Up Your Mental Mess: 5 Si...2021Switch On Your Brain: The Key to...2005Think, Learn, Succeed...2018The Perfect You: A Blueprint f...2017Who Switched Off My Brain?2006Think and Eat Yourself Smart: A N...2016Caroline Leaf/Books

How do you detox your brain?

Sleep plays an essential role in the function of the glymphatic system. Getting enough sleep each night is one of the best ways to support your brain's natural detoxification process....Consider your dietlarge meals.heavy or rich foods.spicy and acidic foods.caffeine (including chocolate)alcohol.

How do I get out of my head and start living?

Get ready to “go there” This sounds like a way to do exactly the opposite of getting out of your head, but it's not. ... Be a storyteller, not an ruminator. ... Talk to a stranger. ... Deactivate the “Me Centers” of your brain by meditating. ... Focus on someone else. ... Learn what mindfulness really is.

What is the best Caroline Leaf book?

How old is Caroline Leaf?

About 59 years (1963)Caroline Leaf / Age

Is the switch app free?

Switch reveals a candidate's identity to one employer at a time, only after the candidate matches with that employer. When candidates and employers match, they can chat within the app. Switch is available for iOS, with an Android version in development....Switch (app)Initial releaseJune 2014Websiteswitchapp.com2 more rows

How to Learn Faster, Memorize Anything, and Upgrade Your Brain to Become Limitless with Top Brain Coach Jim Kwik

Learning can be challenging, but did you know it can also be fun and empowering, taking you places you have never been before and helping you achieve your goals and dreams? In this podcast, I spoke with master brain coach, top podcast host and NY Times bestselling author Jim Kwik about how learning how to learn is one of the best things we can do for our mental and brain health, why our ability to use knowledge is our superpower, and how the brain is truly limitless, allowing us to be as intelligent as we want to be!.

How to Heal From Trauma, Signs of Secondary Trauma, and How EMDR can Help with Trauma Recovery and PTSD with Therapist and Trauma Expert Alyssa Mancao

For many of us, trauma is something with a capital “T”, a big event or situation, such as a car accident or pandemic, that impacts us in dramatic and unforeseen ways.

How to take back control of your genes AND the secrets to aging in reverse with Harvard geneticist David Sinclair, Ph.D

Harvard professor David Sinclair believes that not only can we slow aging down, we can actually reverse it. In this episode, David Sinclair explains the three levels of aging, and what can be done on each level.

Podcast 352: How to express intense emotions in a healthy way

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As; and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk about how our emotions can affect our relationships, and how we can learn how to ...

Podcast 351: How to fall back in love with yourself & find your identity

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As; and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I interview bestselling author, podcast host and holistic meditation and wellness teacher Kimberly Snyder about how to ...

Podcast 349: How self-boundaries can help improve self-esteem, overcome self-loathing, and rebuild identity after trauma

Sign up to Patreon to get access to the full session video & audio + additional exclusive bonuses: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast you will get a chance to listen to the first session I did at my recent ...

Podcast 348: The best mental health lessons from Ted Lasso

Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As; with me and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: ...

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