How to start recovering from codependency?
The Early Stage of Recovery
- Hits bottom and reaches out for help for self
- Learn about codependency and addiction
- Join 12-step program and/or therapy
- Begin to have hope
- Come out of denial
- Learn recovery is for self
- Refocus on self
- Begin to build own identity
Is codependency a bad thing?
In some ways, codependency isn't a bad thing and can actually bring you and your partner closer together. When you catch yourself seeking your partner's approval or acting codependent, consider why that is. Usually, it has something to do with your own personal hang ups and isn't a sign your relationship is failing.
Can codependency not be healed?
Of course, codependency can be healed. And, for gosh sake, it is not a disease that needs healing it is a tendency to help, support and rescue people in a responsible way. Codependency is an example of a personality pattern that was developed in childhood.
How to learn to not be codependent?
This prioritizing goes beyond general terms in a relationship like :
- Wanting to help a loved one who is struggling in life
- Feeling comfortable in their presence
- Do not want them to leave
- Making sacrifices occasionally on your part to help a loved one
CNM 056: Handling Marriage Communication Breakdowns - with Drs. John Van Epp & Morgan Cutlip
Drs. Jon Van Epp and Morgan Cutlip discuss how to use their Relationship Attachment Model to maintain healthy communication in marriage.
CNM 055: Ready For Marriage? Here's How To Know - with Drs. John Van Epp & Morgan Cutlip
Dr. Van Epp and Dr. Cutlip discuss getting prepared to make a lifelong commitment to a romantic partner.
CNM 054: Guidelines For Choosing The Right Romantic Partner - with Drs. John Van Epp & Morgan Cutlip
Dr. John and Dr. Morgan discuss how to navigate an early dating relationship in a way that minimizes the chances of going too deep with the wrong person.
CNM 053: How Jackie Transformed Her Communication & Became A Recovery Coach - with Jackie Stein
Jackie discusses what life was like being involved with a substance user before and after she learned how to communicate effectively with him.
CNM 052: How To Start Implementing The BALM Philosophy In Your Home - with Beverly Buncher
Beverly discusses the most important aspects of The BALM philosophy and how to get started being an agent of positive change in your family.
CNM 051: Practical Strategies for Communicating with Difficult People - with Beverly Buncher
Beverly discusses the techniques she teaches to help people communicate more effectively with loved ones.
CNM 050: The Loving Path To Family Recovery - with Beverly Buncher
Beverly discusses her philosophy for finding peace within yourself first, then being able to potentially influence others towards recovery.
Podcast Overview
In the Codependency No More Podcast, William and Jennifer take you along on their journey of codependency recovery. While having conversations with experts, other codependents, and each other, they expose you to experiences and points of view to help you in your own journey of codependency recovery.
Podcast Episodes
Lisa Romano shares a key process she uses to help coach codependents through rough moments.
What is the codependency no more podcast?
In the Codependency No More Podcast, Brian and Jennifer take you along on their journey of codependency recovery. While having conversations with experts, other codependents, and each other, they expose you to experiences and points of view to help you in your own journey of codependency recovery .
What is codependency in psychology?
Codependency is a construct that most have heard of but few truly understand. Codependency affects most of us and has lasting and destructive consequences on the main area of our lives: our relationship with self, self-esteem and personal goals and ambitions; our relationships with others; our spiritual life; and our ability to reach our potential in life. As a psychotherapist for 16 years now, and as someone who has radically healed my own codependency patterns, I have learned the ins and o ...
What is a trail blazing relationship podcast?
A trail blazing relationship podcast promoting unconventional monogamy and marriage--where we teach you how to fight well, master communication, and take your marriage to the next level without compromising your business, family, or integrity
Who is the host of the Inner Child podcast?
The Inner Child Podcast is your weekly dose of practical Inner Child healing tips, to help you overcome low self-worth, people pleasing, and childhood wounds! Hosted by psychotherapist Gloria Zhang, grab your tissues and dance shoes as you explore a heartwarming, and sometimes laugh-out-loud hilarious, journey into radical self-love!
Who is Michelle Chalfant?
In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.
What is the self love fix?
The self love fix podcast is a podcast dedicated to helping young women delve deeper into their inner child to help them cultivate within themselves self love, self worth, and high self esteem. Join Host and Inner Child Healing coach, Beatrice Kamau as you laugh, cry, grow, and learn the truth of who you are and what you deserve.
