What is a meditation podcast?
A meditation podcast can include a guided meditation from a teacher or practitioner along with other elements, like interviews and speakers. The discussions are typically about mindfulness, meditation, and overall well-being. There are a variety of meditation podcasts out there that can help inform and enlighten you on the practice.
What is the Best Podcast for anxiety and depression?
Meditation Minis Podcast Adding more to your plate can increase anxiety and feelings of depression. That’s why the guided meditations from Meditation Minis Podcast are so popular. In 10 minutes or less, host Cher Hamilton will help you find new ways to calm your anxiety, overcome negative thinking, reduce stress, and feel calmer.
How can I get guided meditations for free?
If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions.
What are the benefits of guided meditation?
Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions.
Can listening to a podcast be meditation?
The relaxing sounds of nature, music or white noise can help drown out undesirable background sounds, making meditation podcasts perfect for unwinding, or even bedtime. "And that's not all meditation podcasts are good for," adds Titi. "Listening to soothing sounds can also increase focus and productivity."
What is meditation podcast?
Using meditation, you can even achieve a better sleep routine, a calm state, and heightened awareness of yourself and your surroundings. A meditation podcast can include a guided meditation from a teacher or practitioner along with other elements, like interviews and speakers.
What should I listen to while meditating?
This Stylecraze article on the benefits of meditation recommends some particularly good styles of music to listen to during meditation. These include Indian Classical Music, Gregorian Chanting (a kind of baritone singing), Primordial Sounds (such as “ohm”), minimalist instrumental music, or choral singing.
Are there any free meditation sites?
Smiling Mind is extremely beginner-friendly, and you can start from scratch, learning about what mindfulness means, how it works, the research behind it, and primer meditation sessions. For iOS and Android devices.
Does Spotify have meditation?
While there are dozens of great meditation apps, the “Guided Mediation” playlist has 10, 20, and 40-minute guided meditation sessions as well as 21-day courses on meditation, relaxation, and stress relief.
How much does a Somadome cost?
The Somadome, a spaceship-like pod that retails for $14,500, promises to make meditation easy by enveloping users in a combination of LED color therapy, guided meditation, binaural beats, and energy healing. I decided to give it a try.
Can I meditate on my bed?
It is ok to meditate in bed (or any other comfortable place), which you can feel relaxed and have positive, peaceful and quiet moment to focus with yourself. Hartwig W. To meditate in bed time you could meditate anywhere you want… It helps to get relaxed calmed and focused.
How do I know if I meditate correctly?
8 Signs of Progress in MeditationYou feel more motivated. ... You are sleeping better. ... You got this! ... You stop comparing your practice. ... You are less stressed. ... You have more room in your mind. ... Meditation isn't something you have to do – you look forward to it. ... You realize you don't need a dark room and scented candles.
Should you meditate before bed?
Meditation may help you sleep better. As a relaxation technique, it can quiet the mind and body while enhancing inner peace. When done before bedtime, meditation may help reduce insomnia and sleep troubles by promoting overall calmness.
Is there a completely free meditation app?
1) Insight Timer.2) Smiling Mind.3) MyLife Meditation.4) UCLA Mindful.5) Healthy Minds Program.
What is the number 1 meditation app?
The Best Meditation Apps Our original top pick, Headspace, and our also-great pick, Calm, have both evolved. After thoroughly retesting each, we still recommend them. We also added a budget pick—the free app Healthy Minds Program. Life can be unpredictable, overwhelming, and just plain difficult.
Is there a good free meditation app?
The best free meditation apps you can downloadInsight Timer.Headspace.Aura.Stop, Breathe and Think.Smiling Mind.
What is the meditation for fitness podcast?
Finding time for fitness, let alone meditation can be challenging. That said, the Meditation for Fitness Peeps podcast makes it easy to get a dose of health along with some time to reflect. With a quick and simple structure and short meditation, each episode covers a topic related to fitness including yoga, Barre, Running, and more.
Why do we listen to meditation podcasts?
Being able to bring awareness to your breath and refocus your attention on the present moment can help you manage stress, reduce anxiety, and feel more energized. There are plenty of great reasons to listen to meditation podcasts.
Why is Cher Hamilton on the meditation minis podcast?
Adding more to your plate can increase anxiety and feelings of depression. That’s why the guided meditations from Meditation Minis Podcast are so popular. In 10 minutes or less, host Cher Hamilton will help you find new ways to calm your anxiety, overcome negative thinking, reduce stress, and feel calmer.
How long is the Yoga by Nature podcast?
The classes range from 10 to 90 minutes in length and host, Morven Hamilton combines mindfulness meditation with various yoga practices.
What is Happy Mind guided meditation?
Each episode provides listeners with a variety of meditations that can help you feel more energetic, mentally sharp, mindful, and happy. And the best part? They are appropriate for anyone from beginner to advanced levels.
Who is the podcast 10 percent happier?
Ten Percent Happier Podcast. Dan Harris, a veteran news reporter, breaks down the science of meditation in his podcast, Ten Percent Happier. Prior to making meditation part of his daily routine, Harris was skeptical about the importance of mindfulness and meditation.
Who is the host of I Should Be Meditating?
Adopting a daily practice of meditation takes passion and commitment, something that Alan Kilma, the host of I Should Be Meditating knows all too well.
Self Inquiry Meditation Script & Benefits
In this article we will look at the brilliant Self Inquiry meditation and its benefits. Many experts have called this the single most powerful meditation technique in the world. Why? Because it can absolutely shatter your perspective of your self and reveal to you your true nature.
Hypnosis & Past Life Regression with Eli Bliliuos
Today on The Daily Meditation podcast we discuss hypnotism and past lifr regression with Eli Bliliuos from Try Hypnosis Now in NYC. I must say I had very little idea about hypnosis or past life regression. Eli, however, is a legitimate expert and he helped me to understand hypnosis and past life regression. Oh.
Living With Balance With Michelle Baldino
In the latest episode of The Daily Meditation podcast, I discuss living with balance on and off the mat with Michelle Baldino from Bulldog Yoga Studio. Michelle and I discussed aligning with your purpose and living with balance.
Getting Through Hard Times With Milana Perepyolkina
Today on The Daily Meditation podcast I chat with Milana Perepyolkina, author of the bestselling Gypsy Energy Secrets. In the episode, Milana encourages us to get in contact with our spiritual side. She shares how a near death experience completely changed her perspective on life, and reveals a wonderful exercise for gratitude.
Why Meditation Is So Hard For You
In this episode of The Daily Meditation podcast I discuss why meditation is hard for you and what you can do to make it a lot easier. Paul HarrisonPaul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness.
Zen Your Life: How To Live Zen Lifestlye
Today, we’re going to look at ways to Zen your life and how to live a Zen lifestyle. Zen is all about the art of simplicity.
Your Best Meditation For Today
In this episode of The Daily Meditation podcast I show you how to find your best meditation for today. Paul HarrisonPaul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness.
Health & Wellness Podcasts
A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions.
Tap Into Your Inner Stillness, Day 6 Good Habits
This week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit to live your best life yet. Take part in this week's Good Habits Quest where every day you focus on cultivating habits of success.
Manifesting What You Want, Day 5 Good Habits
This week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit to live your best life yet. Take part in this week's Good Habits Quest where every day you focus on cultivating habits of success.
A Habit For Success, Good Habits Day 4
This week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit to live your best life yet. Take part in this week's Good Habits Quest where every day you focus on cultivating habits of success.
Breathing Technique For Mental Clarity, Day 3 Good Habits
This week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit to live your best life yet. Take part in this week's Good Habits Quest where every day you focus on cultivating habits of success.
Affirmation to Start Your Day, Day 2 Good Habits
This week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit to live your best life yet. Take part in this week's Good Habits Quest where every day you focus on cultivating habits of success.
Mental Clarity, Day 1 Good Habits
This week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit to live your best life yet. Take part in this week's Good Habits Quest where every day you focus on cultivating habits of success.
How long is a guided meditation session?
In this twenty minute guided meditation session, we use the sounds and noises of our environment to practice mindfulness. Often, we find sounds and noises to be distractions while we’re trying to meditate. However, sounds and noises can become the ...
What is guided meditation?
This guided meditation uses mindfulness and setting intentions to help us focus and be a more productive student.
How to get more confidence in meditation?
Give yourself more confidence and self-assurance with this short guided meditation practice. Using a visualization, you'll become more confident, and better manage the emotions that surface during difficult situations such as public speaking, interviews, and social situations that can create ...
What is loving kindness meditation?
Loving-kindness meditation, also known as Metta bhavana, is a meditation technique all about compassion, respect and acknowledging those around us. Through this guided meditation, practice compassion and the feelings of loving kindness. https://declutterthemind.com/guided-meditation/loving-kindness/
What is guided healing?
This guided meditation for healing helps begin the process of mending things from the past or current anguish you may be holding on to . This visualization is not meant to heal ...
How to deal with urges?
If you're struggling with urges, this 10 minute guided meditation uses mindfulness to help you deal with urges as they arise to help you manage them. By noticing urges and nothing them as simply thoughts and perceptions, we can better ...
Does meditation help with pain?
This guided meditation for pain relief will help you manage the thoughts and feelings that come while suffering from chronic pain or temporary physical pain. This meditation is not intended to cure pain. No practice can do that. Seek medical ...
How do I meditate?
Sit or lie down in a quiet, calm space. If music relaxes you, try playing some softly. Close your eyes or rest your eyelids.
How can a podcast help me meditate?
Meditation podcasts are helpful for newcomers to meditation because they can offer useful tips and guidance. Practitioners who have specific wellness goals can also benefit from tuning in for an episode or two.
