What is the 10% Happier podcast?
Listen on Apple Podcasts. Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier.". In this podcast, Dan explores happiness (whatever that means) from all angles.
What is the ten percent happier app?
With the Ten Percent Happier app, you’ll discover guided meditations and practical teachings you can carry anywhere. New to meditation? Get fidgety just thinking about it? Our expert teachers will walk you through the basics, one breath at a time. Life can be stressful - but meditation is scientifically proven to lower your stress levels.
Where can I listen to twenty percent happier?
Check out this sneak peak into an episode of our new podcast Twenty Percent Happier, available exclusively in the Ten Percent Happier app.
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Is ten percent happier podcast free?
New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers.
What is ten percent happier podcast?
Ten Percent Happier with Dan Harris On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it's science-based techniques for issues such as anxiety, productivity, and relationships.
How can I listen to the 10% Happier podcast?
All Available EpisodesAmazon Music.Apple Podcasts.CastBox.Google Podcasts.iHeartRadio.Pocket Casts.RadioPublic.Spotify.More items...
What is the company 10 percent happier?
Ten Percent Happier is a leader in mindfulness with an award-winning app, podcasts, books and more. The company's platform offers expert advice on how to "do" life better with a clear a simple approach to meditation. It was founded in 2013 and is headquartered in Boston, Massachusetts.
How do you meditate Dan Harris?
0:425:28Learn Meditation in 5 Minutes with Dan Harris - YouTubeYouTubeStart of suggested clipEnd of suggested clipFirst sit comfortably and close your eyes if you want second step focus your full attention on theMoreFirst sit comfortably and close your eyes if you want second step focus your full attention on the feeling of your breath.
How do I take 10 percent off a price?
How do I calculate a 10% discount?Take the original price.Divide the original price by 100 and times it by 10.Alternatively, move the decimal one place to the left.Minus this new number from the original one.This will give you the discounted value.Spend the money you've saved!
Who is Dan Harris wife?
Bianca HarrisDan Harris / Wife (m. 2009)
Does Good Morning America have a podcast?
Good Morning America Podcast - ABC Audio.
How do you do Medidate?
How to Meditate1) Take a seat. Find place to sit that feels calm and quiet to you.2) Set a time limit. ... 3) Notice your body. ... 4) Feel your breath. ... 5) Notice when your mind has wandered. ... 6) Be kind to your wandering mind. ... 7) Close with kindness. ... That's it!More items...
Is the ten percent happier app worth it?
Is Ten Percent Happier worth the money? As with most paid meditation apps, Ten Percent Happier comes across as expensive compared to a similarly priced Netflix subscription. But compared to going on a retreat with some of the well-established teachers featured in the app, it's value for money.
Which is better headspace or 10 happier?
Headspace offers less choice making it easier to choose, especially good for beginners who can be overwhelmed by too many options. 10 Percent Happier has a lot of variety, and the Talks can help people let some steam off. More suitable for intermediates and experts but beginners seem to be equally happy by the results.
How can I get 10 percent happy for free?
Instructions:Create an account and click Sign-Up.Enter your Gift Code: HEALTHCARE (capital letters count)Download the mobile app “Ten Percent Happier” on your Apple or Android device.Sign-in (use the same login information as above) and all the subscription contents of the app will be unlocked for 6 months for FREE.
What is the backbone of meditation?
Concentration is the backbone of meditation. Strengthen your ability to return to the present with this basic, but essential, technique. About Jeff Warren: Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen ...
How does Anushka Fernandopulle teach?
About Anushka Fernandopulle: Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation ...
What is Oren Jay Sofer's teaching?
Learn to use mindfulness of your natural breath as a way to create relaxation for yourself, any time, any place. About Oren Jay Sofer: Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning ...
How to bring wisdom and compassion alongside difficult emotions?
Bring wisdom and compassion alongside difficult emotions by first calming your body & mind and then opening to the feels with acceptance. About Sharon Salzberg: A towering figure in the meditation world, Sharon Salzberg co-founded the Insight Meditation Society (IMS) ...
How long is the Hope series?
As you may know, we are in the midst of a two-week series on hope – a concept we are trying to rescue from the realm of rote cliche and empty bromides. Our belief is that hope, when properly understood ...
What did Dalai Lama say about being selfish?
But if you’re going to be selfish, you should be wisely selfish.” Wise selfishness takes into account the ...
Where is Lincoln's son buried?
There is a powerful scene in a novel called Lincoln In the Bardo, where President Abraham Lincoln has come to the cemetery where his young son, Willie, is soon to be buried. Willie had passed away at the White House ...
What is Dan Harris's book about?
Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.
Is happiness hardwired?
Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how. Play on Spotify. 1.
What does the Dalai Lama say about being selfish?
In a previous interview with Dan, the Dalai Lama said something along the lines of, “everyone’s selfish; that’s the way we’re wired. But if you’re going to be selfish, you should be wisely selfish.”. Wise selfishness takes into account the fact that what really makes humans happy is to care for other people.
Who founded the Insight Meditation Society?
In the 1970's, he co-founded the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield. Since its founding, thousands of people from around the world have come to IMS to learn mindfulness from leaders in the field.
Who is Joseph Goldstein?
For the uninitiated, Joseph Goldstein is one of the cofounders of the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield. Since its founding, thousands of people from around the world have come to IMS to learn mindfulness from leaders in the field.
When is the taming anxiety challenge?
The free Taming Anxiety Challenge begins on Monday, June 21, and will run for ten days. Each day, you'll receive a video and you'll complete a short meditation. You'll also receive daily reminders to help keep you on track, and you can even invite your friends to join you.
Where does Joseph retreat?
Every year, Joseph does a three-month retreat by himself at his home in Massachusetts. This year, he emerged with a bunch of thoughts on what’s called “the three proliferating tendencies,” or three “prapancas,” to use the ancient Pali term.
Who is Oren Jay Sofer?
And as a bonus pairing, we’ve brought back a Ten Percent Happier favorite, Oren Jay Sofer. Oren is a renowned Buddhist teacher who has been meditating for nearly a quarter of a century.
Who is Ellen Hendriksen?
Ellen Hendriksen is a clinical psychologist who specializes in anxiety and social anxiety and serves on the faculty at Boston University's Center for Anxiety and Related Disorders. She is the author of How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety.
