See more
Is ten percent happier podcast free?
Ten Percent Happier with Dan Harris on Apple Podcasts. New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers.
What is ten percent happier podcast?
with Dan Harris. In this episode, the social justice educator and activist Jacoby Ballard talks about a universal, or near universal, issue: anger. And, he offers us two mental skills that can help channel anger into something even more powerful and effective.
How do you meditate Dan Harris?
0:026:37Meditation for Beginners - Featuring Dan Harris and Sharon SalzbergYouTubeStart of suggested clipEnd of suggested clip1 sit with your back straight and your eyes closed to notice the feeling of your breath coming inMore1 sit with your back straight and your eyes closed to notice the feeling of your breath coming in and going out pick a spot where it's most prominent.
What is the 10 happier app?
Ten Percent Happier is a paid meditation app, similar to Headspace, but with a different approach. Whereas in Headspace you have one ex-monk (Andy Puddicombe) as teacher for all the meditations, Ten Percent Happier brings you a number of experienced teachers with varied approaches.
How do I take 10 percent off a price?
How do I calculate a 10% discount?Take the original price.Divide the original price by 100 and times it by 10.Alternatively, move the decimal one place to the left.Minus this new number from the original one.This will give you the discounted value.Spend the money you've saved!
How do you do Medidate?
How to Meditate1) Take a seat. Find place to sit that feels calm and quiet to you.2) Set a time limit. ... 3) Notice your body. ... 4) Feel your breath. ... 5) Notice when your mind has wandered. ... 6) Be kind to your wandering mind. ... 7) Close with kindness. ... That's it!More items...
Why is Dan leaving ABC Good Morning America?
Dan Harris, weekend co-anchor of ABC News' Good Morning America, said on Sunday that he would depart the network to focus on his meditation company. Harris said on the show. that he would be leaving in two months. “This was a difficult decision for me,” he said.
What type of meditation does Dan Harris do?
Dan Harris: Yes. Brett McKay: There's transcendental meditation, which I think is the one that a lot of people think of when they do the om, or they say a word over, and over again. There's mindfulness meditation.
Why is Dan Harris Leaving Good Morning America?
Harris' departure comes as he shifts his focus to Ten Percent Happier, a mindfulness and meditation company he founded after writing a book in 2014 about meditation and reducing stress.
Which is better headspace or 10 happier?
Headspace offers less choice making it easier to choose, especially good for beginners who can be overwhelmed by too many options. 10 Percent Happier has a lot of variety, and the Talks can help people let some steam off. More suitable for intermediates and experts but beginners seem to be equally happy by the results.
How much does the happier app cost?
$99.99 per yearThe Ten Percent Happier app helps users build a foundation for their meditation practice and learn about ways to improve sleep. Unique features such as meditation video introductions and in-app podcasts set this app apart. There is a limited free version and a premium version for $99.99 per year.
Is the happier app free?
Even small steps make a big difference over time. The Happier app is free to download. Track one aim without a subscription to find the habit-change tool that works for you.
How long is the Hope series?
As you may know, we are in the midst of a two-week series on hope – a concept we are trying to rescue from the realm of rote cliche and empty bromides. Our belief is that hope, when properly understood ...
How to bring wisdom and compassion alongside difficult emotions?
Bring wisdom and compassion alongside difficult emotions by first calming your body & mind and then opening to the feels with acceptance. About Sharon Salzberg: A towering figure in the meditation world, Sharon Salzberg co-founded the Insight Meditation Society (IMS) ...
Who is Daniel Ellenberg?
Today's episode is a deep dive into the male operating system and how it can be upgraded. Today's guest, Daniel Ellenberg, is a psychotherapist, marriage and relationship therapist, author, and facilitator. He has been leading men’s groups for over 30 ...
What is Oren Jay Sofer's teaching?
Learn to use mindfulness of your natural breath as a way to create relaxation for yourself, any time, any place. About Oren Jay Sofer: Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning ...
What is Dan Harris's book about?
Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.
Why is compassion a cliche?
It can be incredibly frustrating when life-changing, world-changing concepts such as compassion and kindness are often presented as cliches, because scientific research strongly suggests that learning how to practice compassion -- through meditation and other modalities -- can genuinely change your life.
What does the Dalai Lama say about being selfish?
In a previous interview with Dan, the Dalai Lama said something along the lines of, “everyone’s selfish; that’s the way we’re wired. But if you’re going to be selfish, you should be wisely selfish.”. Wise selfishness takes into account the fact that what really makes humans happy is to care for other people.
Who is Daniel Ellenberg?
Today's guest, Daniel Ellenberg, is a psychotherapist, marriage and relationship therapist, author, and facilitator. He has been leading men’s groups for over 30 years and is the new sitting president of the American Psychological Association's “Division 51: Society for the Psychological Study of Men & Masculinities.".
Is happiness a hardwired trait?
Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.
Who is Dan's son?
In this episode from the excellent podcast Meditative Story, recorded a couple of years ago, Dan shares a candid look at his attempts to connect more with his son, Alexander, on their first father-son trip.
What does the Dalai Lama say about being selfish?
In a previous interview with Dan, the Dalai Lama said something along the lines of, “everyone’s selfish; that’s the way we’re wired. But if you’re going to be selfish, you should be wisely selfish.”. Wise selfishness takes into account the fact that what really makes humans happy is to care for other people.
