What is David Sinclair diet?
He skipped one meal a day (often lunch) or just made that meal very small. Very low intake of sugar, bread and pasta. His diet consisted of a lot of plants, fish and shrimp (he rarely ate steak). On workout days, he would eat meat.
What supplements does Sinclair recommend?
The Anti-Aging Supplements David Sinclair TakesNicotinamide mononucleotide (NMN): 1g per day, in the morning.Resveratrol: 1g per day, in the morning.Metformin: 800 mg, in the evening.Vitamin D3: ideally 4000 to 5000 IU per day.Vitamin K2: ideally 180 to 360 microgram per day.Statin.Low-dose aspirin: 83 mg per day.More items...•
What brand of resveratrol does David Sinclair use?
While Sinclair never shares brand names, we recommend Peak Performance NMN + Resveratrol. When combined, Nicotinamide Mononucleotide and Resveratrol are said to promote longevity and healthy aging, support cardiovascular health, and increase NAD+ production, which is key to supporting a healthy metabolism.
What is David Sinclair selling?
I'm just giving people the facts. They said I was 58, and then one or two blood tests later they said I was 31.4.” — David Sinclair, Harvard University. InsideTracker sells an online age-tracking package to consumers for up to about $600.
Who should not take resveratrol?
If you have any condition that might be made worse by exposure to estrogen, don't use resveratrol. Surgery: Resveratrol might increase the risk of bleeding during and after surgery. Stop using resveratrol at least 2 weeks before a scheduled surgery.
Is resveratrol worth taking?
Studies also show that it lowers cholesterol levels and prevents blood clots. Many researchers have concluded that resveratrol is a valuable micronutrient that can prevent heart disease in those at risk and help treat people with progressing cardiovascular conditions.
When should I take resveratrol morning or night?
They found that a young person, for example, should take NMN six hours after they wake up to achieve the highest efficiency. On the other hand, young individuals should take Resveratrol at night while older people should take it midday for the greatest effectiveness.
Does NMN make you look younger?
He said, “Our lab demonstrated that giving NMN to mice over 12 months shows remarkable anti-aging effects.” According to Imai, translating the results to humans indicates NMN could provide a person with a metabolism of 10 to 20 years younger.
Can you take resveratrol and berberine together?
Combination of Berberine with Resveratrol Improves the Lipid-Lowering Efficacy - PMC.
What are the side effects of NMN?
Side effects of NMN supplements Some NAD boosting supplements – when taken at high levels – have been reported to have side effects such as nausea, diarrhoea, flushing, stomach discomfort and indigestion.
What age should you start taking NMN?
A: If you're younger than 35, you can start with 250mg/day and after 1-2weeks increase to 500mg to see what feels better. If you're older than 35, start with 500mg/day, then increase to 1g to see what feels better.
Is NMN supplement FDA approved?
NMN is a nutritional supplement and not an FDA approved drug. It is sold as a nutritional supplement in the USA without FDA's approval under the statute of the Dietary Supplement Health and Education Act (DSHEA).
Biotracking, Age Reversal & Other Advanced Health Technologies
In the final episode of this season, Dr. David Sinclair and Matthew LaPlante focus on current and near-future technologies relevant to health and aging.
The Science of Keeping the Brain Healthy
In this episode of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante dissect the topic of brain aging.
The Science of Looking Younger, Longer
In Episode 6 of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante discuss cosmetic aging and how to improve skin, nails, and hair.
Medical Interventions (TRT, HGH, Stem Cells, etc.) For Longevity
In this week’s exciting episode of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante foray into potential anti-aging interventions that are truly on the cutting edge.
NMN, NR, Resveratrol, Metformin & Other Molecules for Longevity
In this week’s episode, Dr. David Sinclair and co-host Matthew LaPlante zero in on drugs and supplements that have been reported to combat aspects of aging.
Approaches to Fasting
He mentions several approaches to fasting, all of which lower mTOR and activate AMPK. They include
What Should We Eat (and Avoid)?
We should not be eating sugar (glucose or fructose) they’ll get fatty liver disease. Plus, sugar switches off sirtuin genes. Glucose attaching to protein will give increase AGEs. So no fruit juice or sugar in the morning
My Thoughts
I love listening to Sinclair and have learned a lot from him. I really like his podcast.
