What is the stressfreemd podcast?
Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- physician and stress management specialist -- deeply passionate about sharing short, simple & effective "stress-free snacks" with my physician colleagues so they can learn how to become stress-free from the inside out & THRIVE!
What is the SLP stress management podcast?
The SLP Stress Management Podcast is the place for SLPs to manage stress, reduce burnout and find more balance in their lives. Sleep better, reduce stress and anxiety and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life.
What is the anxiety coaches podcast?
With over 13 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone.
What is the unseen forces podcast?
Through scientific research and engaging storytelling, this podcast addresses all of the unseen forces, like ideas, beliefs and emotions, helping you learn more about yourself, how you live your life and how to better understand those around you.
How do podcasts reduce stress?
Relaxing podcasts to listen toThe Mindful Podcast. If you've never tried mindfulness, it's a simple form of meditation. ... Untangle. As well as mindfulness, podcasts are a great way to try out other forms of meditation. ... TED Radio Hour. ... Soul Music. ... The Tapping Solution. ... The Couragemakers. ... Sleep and Relax ASMR. ... Longform.More items...•
Does listening to podcasts reduce stress?
According to Medical News Today, studies show that oxytocin can reduce stress and anxiety. The relaxing sounds of nature, music or white noise can help drown out undesirable background sounds, making meditation podcasts perfect for unwinding, or even bedtime.
What podcasts are good for anxiety?
There are several fantastic podcasts that discuss anxiety and mental health.The Calmer You Podcast.The Anxiety Guy.The Overwhelmed Brain.Selfie.Oprah's SuperSoul Conversations.The One You Feed.Not Another Anxiety Show.10% Happier.More items...•
What to listen to when you are stressed?
Playlist: What to listen to when you're stressed out“Take Me Home, Country Roads” – John Denver. ... “Easily” – Bruno Major. ... “Hero” – Family of the Year. ... “Cinnamon” – Jome. ... “Woodland” – The Paper Kites. ... “Waves” (Remix) – Miguel, Kacey Musgraves. ... “I'll Stand By You” – Pretenders, Bob Clearmountain. ... “Last Request” – Paolo Nutini.More items...•
Is it good to listen to podcasts before bed?
Smith is one of many people who say listening to books or podcasts, rather than music, helps them fall asleep and get better rest. Listening to someone's voice narrating an audiobook or talking on a podcast can be an effective sleep aid, experts say.
Why are podcasts so addictive?
The language in podcasts is as a rule seldom very tangled—producers work hard to never leave listeners feeling disoriented, at least not for long or without dramatic effect—and if you temporarily zone out during an episode, there is no obstacle you have to surmount before you can proceed, because the podcast keeps ...
What is the best mental health podcast?
The Best Mental Health Podcasts to Take You Through the YearAttitudes/Throwing Shade.Cafeteria Christian.Mental Illness Happy Hour.WTF with Marc Maron.Code Switch.The Happiness Lab.2 Dope Queens.The Hilarious World of Depression.More items...
Is there a podcast for mental health?
The Mental Illness Happy Hour is a weekly online podcast that interviews comedians, artists, friends, and the occasional doctor. Each episode explores mental illness, trauma, addiction and negative thinking.
Can sound reduce anxiety?
Listening to pleasing sounds or repetitive tones is strongly associated with lowering anxiety and stress, driving down blood pressure and entering a state of relaxation. In the modern world, sound or music therapy is being used to practice deep meditation as well.
What kind of music is best for mental health?
Focus. Classical music is a winner at helping you focus. Music that has a tempo of 60 bpm (beats per minute) increases the efficiency of the brain in processing information. The best way to use it is to have it playing softly in the background as you get on with your tasks.
Hospitality, Poetry, and the Military
The frustrations experienced in the service industry can be maddening. Today's guest, Maurice Lyrique, likes to channel his frustrations of his work in hospitality on Pensacola Beach into his…
Quick Minute Mini: Massage
In today's Quick Minute Mini, Peace talks about the health benefits of a good massage. Human contact is extremely important, it helps fight off pain and depression, and massages help release dopam…
Music, Happiness, and Discrimination
Jacobi Williams is our youngest guest yet at 23, and he just likes to make people happy. His attitude served him well when he faced discrimination at school. His love of music and the acceptance a…
Quick Minute Mini: Forest Baiting
In our last episode, we talked about the loss of community and home. Big changes in our lives, such as moving and having to find a new community, can make us feel overwhelmed and stressed I…
Hurricanes, History, and Mental Health
In this episode of the De-stress Podcast, we were joined by Jessica Baralli Kao. Jessica came to Pensacola after losing her home in Mississippi because of Hurricane Katrina. We talk about…
Quick Minute Mini: Mindfulness
Mindfulness means "awareness" and "being present". Today, Felipe Munoz talks about how mindfulness meditation can help with attention and concentration, as well as develop skills to deal…
How long does the Kate Crocker podcast last?
This podcast does what it says on the tin – giving you positive mantras to start off your day the right way. The podcasts only last two to three minutes but can really help put you in the right mindset to start your day.
What does Fearne Cotton talk about?
In Happy Place, Fearne Cotton talks to her guests about life, love, loss and what happiness means to them. Each of the guests have either made a change in their own lives or help people to find a different way of looking at their lives. Notable guests include Russell Brand, Stephen Fry, Lisa Taddeo, George Ezra, Elizabeth Gilbert and Emma Willis.
What is the cookie policy on BBC Radio 4?
Cookie policy. BBC Radio 4’s classic radio broadcast has been around since 1942 and is now one of the most popular podcasts. Guests have to choose which eight tracks, book and luxury they’d take to a desert island, explaining why they’ve chosen those particular tracks.
Where is Chloe from?
A Content Writer for TopUniversities.com, Chloe has a Bachelor’s degree in Economics from the University of Reading and grew up in Leicestershire, UK. She enjoys writing articles about a wide range of topics for a student audience.
Who is Rhiannon on Food for Thought?
On Food for Thought, Rhiannon talks to professionals, such as nutritionists, surgeons and personal trainers, on the topics she features each week.These topics range from counting calories to losing weight to training your brain to going vegan.
Who hosts the high low podcast?
The High Low is co-hosted by bestselling author, Dolly Alderton and Pandora Skyes. In the weekly podcast, the two discuss everything pop-culture and current affairs. This podcast feels like listening to two of your best friends comment on society, literature and TV in a way that encourages you to get involved and join in the conversation. Warning: this podcast will make you order books.
Who is on the table manners podcast?
Jessie Ware ’s Table Manners podcast explores the topics we all care about: food, family and having a chat, done directly from her own dinner table. Recent guests include Florence Pugh, Joe Wicks and Dua Lipa. Jessie Ware is joined by her mother on her podcasts, often leading to extremely entertaining interviews that will make you extremely hungry.
What is podcast therapy?
Podcasts are an accessible, modern way to bring audio therapy into your everyday life. Adam Martin, Director of Content at Acast app, a curated platform for podcasts, has rounded up 7 of the best: 1 Headspace. This podcast is the ultimate way of resting your mind and injecting a dose of calm and serenity into your busy day-to-day life.
When is Stress Awareness Month?
Listen up – it’s time to embrace the benefits of audio therapy this Stress Awareness Month, which runs every year in April. In the latest issue of healthy, we’ve explored the shift away from a visual pursuit of wellness (think adult colouring books and Instagram shots of avocados) towards healing via sounds, in the form of sound baths and classical music. Podcasts are an accessible, modern way to bring audio therapy into your everyday life.
What is a peaceful relaxation script?
Peaceful relaxation scripts for sleep, stress relief, and health. Listening to relaxation audio can help to reduce stress, and relaxation exercises can also help you get to sleep. If you are experiencing insomnia, stress, or anxiety — or if you just want to relax — this podcast can help you feel relaxed and calm.
What is SLP stress management podcast?
The SLP Stress Management Podcast is the place for SLPs to manage stress, reduce burnout and find more balance in their lives.
What is anxiety relief podcast?
Award-Winning Anxiety Relief Podcast with tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we'll give you a calmer mind. Celebrating 8 million downloads and hundreds of episodes.
What is stress cure?
The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
What is the Wellness Mama podcast?
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
How long is a weekly meditation?
Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
How does sound meditation help you?
It is a focus on the powerful effect of sound on the mind. Sound Meditation Reduces Stress, Controls Anxiety, Promotes Emotional, mental, and physical Health. Resulting in full body alignment and balance.
