dealing with anxiety podcast

What are the best podcasts for anxiety and panic attacks?

The Panic Pod Psychotherapist Joshua Fletcher created this podcast specifically for those who suffer from panic attacks, social anxiety, and stress-related anxiety. Each episode offers tips and chats with anxiety experts as well as discusses the psychology of anxiety. Listeners like Fletcher’s warm and scientific approach.

What is your anxiety toolkit podcast?

With over a million downloads, Your Anxiety Toolkit Podcast delivers compassionate, science-based tools for anyone with Anxiety, Panic, OCD, and other mental health struggles. Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution.

What is this relaxing podcast about?

This Relaxing podcast is aimed at helping you to calm your mind and relax your body, as well as helping with Anxiety issues. It is also helpful for reducing your stress and changing the severity of panic / anxiety attacks.

Are there any podcasts about mental health?

As of mid-2021, there were 2 million podcasts, and health/fitness was the 5th most popular genre. Many of these health podcasts are about mental health, especially anxiety. While no podcast, not even one hosted by a doctor, can substitute for professional treatment, they may help you cope when you need a helping hand. What is anxiety?

What is best podcast for anxiety?

The Calmer You Podcast with Chloe Brotheridge Chloe Brotheridge is a hypnotherapist, anxiety coach, and author. Her podcast is chock-full of suggestions and solutions for grappling with everyday anxiety that many people feel when dealing with authority figures, co-workers, family, and other assorted humans.

How do I overcome anxiety podcasts?

There are several fantastic podcasts that discuss anxiety and mental health.The Calmer You Podcast.The Anxiety Guy.The Overwhelmed Brain.Selfie.Oprah's SuperSoul Conversations.The One You Feed.Not Another Anxiety Show.10% Happier.More items...•

What is the best coping mechanism for anxiety?

Here are 11 tips for coping with an anxiety disorder:Keep physically active. ... Avoid alcohol and recreational drugs. ... Quit smoking, and cut back or quit drinking caffeinated beverages. ... Use stress management and relaxation techniques. ... Make sleep a priority. ... Eat healthy foods. ... Learn about your disorder.More items...•

How do podcasts deal with social anxiety?

4:3310:39Podcast #76: What is social anxiety and how do we stop it? - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo let's talk about how to deal with social anxiety the very first thing is awareness awareness thatMoreSo let's talk about how to deal with social anxiety the very first thing is awareness awareness that you are experiencing social anxiety is very key so being able to admit to yourself I feel nervous

What is the best mental health podcast?

The Best Mental Health Podcasts to Take You Through the YearAttitudes/Throwing Shade.Cafeteria Christian.Mental Illness Happy Hour.WTF with Marc Maron.Code Switch.The Happiness Lab.2 Dope Queens.The Hilarious World of Depression.More items...

How do you get your anxiety down?

Try these when you're feeling anxious or stressed:Take a time-out. ... Eat well-balanced meals. ... Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.Get enough sleep. ... Exercise daily to help you feel good and maintain your health. ... Take deep breaths. ... Count to 10 slowly. ... Do your best.More items...•

What is the 3 3 3 rule for anxiety?

Follow the 3-3-3 rule. Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.

How do I get rid of anxiety forever?

21 Anxiety BustersStart deep-breathing. If you're not focused on how to calm your body through slow, intentional belly-breathing, you're missing out. ... Meditate. Calm is an inside job. ... Practice self-care. Get a massage, a mani-pedi, or a haircut. ... Eliminate soda. ... Trim the fat from your budget.

How can I control my anxiety without medication?

Anxiety Treatment Without Medication: 7 Holistic Ways to CopeKeep Your Blood Sugar in Check. ... Avoid Stimulants. ... Get Enough Sleep. ... Just Breathe. ... Practice Mindfulness. ... Exercise. ... Do What You Enjoy.

Can sound reduce anxiety?

Listening to pleasing sounds or repetitive tones is strongly associated with lowering anxiety and stress, driving down blood pressure and entering a state of relaxation. In the modern world, sound or music therapy is being used to practice deep meditation as well.

The Mental Illness Happy Hour

Comedian Paul Gilmartin has hosted this weekly podcast for 6 years. It’s not exclusively about anxiety, but it does discuss anxiety quite often. Episodes cover:

The Anxious Achiever

This podcast, presented by Harvard Business Review, features candid stories from business, technology, and entertainment leaders about their experiences with anxiety. The great thing about this podcast is that it focuses equally on transforming the workplace and yourself.

Your Social Anxiety Bestie

Host Sadie Hall was diagnosed with social anxiety disorder and perfectionism in 2018. Since then, she has been exploring tools and solutions and sharing them on her podcast. “I’m on the road to recovery, and I want to take you with me,” she says in her introduction.

LGBTQ&A

Though not specifically about anxiety, this podcast features weekly interviews with what it calls “the most interesting LGBTQ+ people in the world.” But the topics often touch on mental health issues, such as the interview titled “A Love Letter to Anyone Who Has Ever Felt Despair.”

Meditation Minis Podcast

This podcast offers short guided meditations to calm anxiety, overcome negative thinking, and boost your confidence levels. If you want to meditate but don’t have enough time or focus to do it, this podcast may be a good option for you.

Anxious in Austin

The Anxious in Austin podcast is hosted by two Austin psychologists, Dr. Marianne Stout and Dr. Thomas Smithyman. They discuss treatment options for anxiety to help you better understand anxiety. In their professional practices, they specialize in anxiety disorders and OCD.

Your Anxiety Toolkit

Your Anxiety Toolkit podcast offers usable, science-based tools for people who live with mental health conditions, especially anxiety, panic, and OCD. The host is Kimberley Quinlan, a licensed marriage and family therapist (LMFT). The tone here is compassion and helpfulness.

What is the Austin Anxiety Treatment Center podcast?

They discuss anxiety treatments and promote a better understanding of anxiety disorders. If you’re new to anxiety disorders and want to learn more information from the experts, this is the one to listen to.

What are some ways to help with anxiety?

Treatments for anxiety can take many forms. Some mediate, others exercise, and some like to hear from experts or others dealing with the same struggles they have. Whether from certified therapists, life coaches, or everyday people, these podcasts on anxiety are worth listening to.

What is self care podcast?

A blogger and psychotherapist team up for this self-care-themed podcast. Episodes discuss getting enough sleep, eating right, and why self-care is so difficult for some. Anxiety and stress can come from a lack of taking time for yourself, but if you struggle with the concept, this podcast is for you.

How long has Rick Hanson been a psychologist?

This mental health podcast takes Dr. Rick Hanson’s 35 years of clinical psychology experience and helps you apply it to your daily life. He explores the practical science behind lasting mental health to help you overcome your challenges.

How long are meditation minis?

Meditation Minis’ episodes are about 10-20 minutes and provide guided support for specific issues, including dealing with anxiety. Listen on Apple Podcasts. 14.

Who is Ana Verzone?

Ana Verzone is a life coach, former nurse, and midwife. She has a nurse’s doctorate where she specialized in stress and anxiety management. Her Rebel Buddhist podcast is for anyone who wants to live their fullest life without anxiety or fear.

Who is Paul Colaianni?

Paul Colaianni is another behavioral and relationship coach who suffered from depression and anxiety after a long-term relationship breakup . He’s pretty open about his relationship issues – he would later go on to date, marry, and divorce another woman sometime later.

What does the podcast cover?

The podcast hosts regularly chat to a number of interesting guests and cover anything from body positivity to comparing yourself to other people on social media. Although it’s not entirely focused on anxiety, it brings up topics that can cause stress and worry.

How to cope with anxiety and worry?

It’s important to try and figure out what calms you down and how you can achieve a better sense of self, whether that’s going for a run, taking a yoga class or meditating before bed.

How many people get treatment for anxiety?

Despite anxiety disorders being highly treatable, only 36.8% of those suffering receive treatment, according to the Anxiety and Depression Association of America. Although anxiety and worry are terms used to explain similar feelings, there is a difference between the two.

Who is the Anxiety Guy podcast?

The Anxiety Guy podcast is created by Dennis Simsek, an anxiety expert, mental health author and blogger. As a former professional tennis player, Dennis struggled through a long six-year period with anxiety and panic disorder.

Who is Gina Ryan?

The host, Gina Ryan, is an anxiety coach and nutritionist who struggled with general anxiety, agoraphobia, and panic for over 20 years.

Who is Eric Maisel?

It is hosted by Eric, a behaviour coach, author, and entrepreneur who at age 24 was homeless with a drug addiction. Fantastic podcasts include “Jeff Warren on How to Meditate with a Busy Brain” and “Eric Maisel: Rethinking Mental Health.”. 7.

Who created the Overwhelmed Brain podcast?

Designed for personal growth and for people who want to better their lives and change their behaviour, The Overwhelmed Brain podcast is created by Paul Colaianni. Back in 2005, Paul fell into a depression after a 13-year relationship came to an abrupt end.

What is anxiety road?

Welcome to the Anxiety Road Podcast, the involuntary journey finding treatment options for people that have anxiety or panic attacks and related disorders. This podcast is intended for informational and educational purposes only. Nothing in the podcast is intended to be a substitute for medical or mental health treatment.

What is a relaxing podcast?

This Relaxing podcast is aimed at helping you to calm your mind and relax your body, as well as helping with Anxiety issues. It is also helpful for reducing your stress and changing the severity of panic / anxiety attacks. I have personally dealt with extreme Stress, Anxiety and panic attacks. In fact I have lost 3 jobs due to stress in the past, so I have a good knowledge base to be working from. In these podcast recordings, I talk about my own experiences & suggest ideas that may be useful ...

What is the podcast about anxiety?

From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it''s actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most i ...

What is Morra Aarons Mele's mission?

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...

What is an iceberg belief?

8:44. An iceberg belief is a self-limited thought. And one of the strange things about it is that some of those self-limiting thoughts can come from your family, broadcast and social media or your culture. Anxiety and anxiety symptoms can amp up or bring to the surface some of those embedded thoughts.

What is the United States of Anxiety?

The United States of Anxiety is a show about the unfinished business of our history, and its grip on our future. Each week, host Kai Wright invites listeners to gather for intimate conversations and deeply reported stories about the choices we’ve made as a society -- and the new choices we can imagine now. We’re learning from our past, meeting our neighbors, and sharing the joy (and the work!) of living in a plural society. Our inbox is also open for your voice memos—send them to anxiety@wny ...

What is Dennis Simsek's life story?

Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated.

What is worry in psychology?

Psychology Today defines worry as something we experience in our heads and anxiety in the body. With worry being much more specific to a situation or activity. This can help us understand more the effects that the two have on our health. Coping with anxiety and feelings of worry is a completely personal journey.

What is selfie podcast?

If you’re looking for something with a sense of humour then Selfie is the podcast for you. They tackle a wide range of topics from the funny to the serious , looking at the mind, body and spirit. The podcast hosts regularly chat to a number of interesting guests and cover anything from body positivity to comparing yourself to other people on social media. Although it’s not entirely focused on anxiety, it brings up topics that can cause stress and worry. Knowing that someone else shares similar feelings to you can be such a relief in itself.

How to cope with anxiety and worry?

It’s important to try and figure out what calms you down and how you can achieve a better sense of self, whether that’s going for a run, taking a yoga class or meditating before bed.

What is a podcast blog?

A blog as well as a podcast, its aim is to help you break through negative thoughts and empower you to live your best life. The podcast covers a broad range of topics including anxiety, depression, negative thinking and much more.

What is the Overwhelmed Brain podcast?

Designed for personal growth and for people who want to better their lives and change their behaviour , The Overwhelmed Brain podcast is created by Paul Colaianni. Back in 2005, Paul fell into a depression after a 13-year relationship came to an abrupt end. Several years later with a lot of learning and a massive shift in thinking and behaviour, The Overwhelmed Brain came to fruition. A blog as well as a podcast, its aim is to help you break through negative thoughts and empower you to live your best life. The podcast covers a broad range of topics including anxiety, depression, negative thinking and much more.

Who is the Anxiety Guy podcast?

The Anxiety Guy podcast is created by Dennis Simsek, an anxiety expert, mental health author and blogger. As a former professional tennis player, Dennis struggled through a long 6-year period with anxiety and panic disorder.

Who is the host of Not Another Anxiety Show?

Hosted by Kelli Walker, a registered nurse, certified health and wellness coach and a former agoraphobe, Not Another Anxiety Show is a resource to learn more about anxiety, panic attacks and stress. Whether you’re a bit overwhelmed or feeling extremely anxious, Kelli delves into what anxiety really is and how you can find a way out of its tight grip. Joined alongside other experts, Kelli keeps conversations casual while offering practical tips, advice and simple guidance to overcome anxiety.

3. Calmer You

If you hear people telling you to, “calm down,” more times that you think you should, maybe you need to listen to this podcast.

4. The One You Feed

This narrative about the inner good wolf and the bad wolf is all too familiar.

6. Anxiety Slayer

Award-winning podcasters Shann Vander Leek and Ananga Sivyer will help you slay that chronic villain in your life.

7. Untangle

This podcast is produced by the same people behind the 5-star app, Meditation Studio, and hosted by Patricia Karpas.

8. Selfie

The catchphrase is quite bold and direct – “the podcast about self-care and other shit” – so we’ll give it to them.

9. Happy Place

Hosted by Fearne Cotton, this podcast talks about what happiness means to different people.

10. Happier

Four-time New York Times bestselling author Gretchen Rubin will let you into the secret of a happier life.

What is YMI in the Christian community?

YMI is an online source that produces Christian content focused on those who are anywhere between the age of 18-30. They answer questions about the purpose of life along with other faith-based questions. Depression and anxiety are slowly becoming something that is discussed more and more in the Christian community.

What are podcasts about?

Podcasts can also be a great resource for learning how to better your mental health and growing your faith. As a Christian who battles with anxiety, I wanted to find podcasts specific to this topic.

What is the Proverbs 31 ministry?

Proverbs 31 ministries is a non-denominational based ministry that is focused on helping women of every age grow their relationship with Christ.

Where is Life Church?

Life church is founded by head pastor Craig Groeschel. Life Church is a church based in Edmond Oklahoma , but has multiple locations in the U.S. and also posts podcasts of their sermons online.

Who hosts Joyful Podcast?

The simply joyful podcast is a Christian podcast hosted by Kristi Clover. Her podcast will sprinkle some joy your life, along with providing tips to get you through everyday things, and have different guests on her podcasts to help provide other viewpoints on these subjects.

Who is the author of Christian Habits?

Christian Habits podcast is by author and life coach Barb Raveling. Barb has written several different books, and her podcast is centered around resetting your mindset and improving your mental health.

Who created the website "More to Be"?

More to be is a website created by Elise Pulliam where she and others provide Christian based coaching to help you take personalized steps towards growing your relationship with Christ and discovering your purpose.