Upcoming Shows
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
Arthritis & Joint Pain
For painful joints, avoid these four foods while adding in these eight.
Dishing Up Nutrition
Learn the connection between what you eat and how you feel. We'll explain how your food choices affect your energy, focus, moods and overall health. You will hear practical, real-life solutions for healthier living through good nutrition.
Latest Episodes
Today we are excited to share some key information about how eating avocados can help control blood sugar and reduce cravings for sugar and processed carbs. Being mindful of monitoring…
Upcoming Shows
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
Positive & Negative Sides of Stress
Where is your stress coming from and how can you use it to your advantage?
Nutrition for Depression
Did you know what you eat can have either a positive or negative effect on your mental health?
Why Water is Important for Weight Loss
Learn why water is important for weight loss, beautiful skin and good brain function.
How Foods Affect Emotions
Learn how certain foods may boost your brain function or how certain foods may zap your brain function.
Nutrition for Parkinson's
Learn how nutrition can both prevent and calm some of the symptoms of Parkinson's.
Stress & Weight Gain as a Caregiver
Learn why caregiver stress often leads to weight gain and what you can do about it.
How many people have low bone density?
15 to 20 million people in the U.S. suffer from osteoporosis and according to the Natural Osteoporosis Foundation while 44 million Americans have low bone density. A study in the Journal of Bone and Mineral Research from the Mayo Clinic found that in the last 30 years, forearm fractures have increased by 32 percent in boys and 56% in girls. If you are concerned about the bone health of you or a family member, we have a bone-building plan for you! We believe your bones will be stronger and you will not have to endure a fracture as you age or when partaking in your favorite types of physical movement. Listen in for what to eat and what to avoid!
How many women go through menopause?
There are over 6,000 women in the U.S. who go into menopause each and every day, which means about 27 million women are menopausal. Many of the women we are seeing in clinic lately have menopause symptoms starting as early as age 35 and lasting into their late 60’s or early 70’s. Chances are you or someone you love has, is, or will go through menopause and we are on a mission to educate women (and those who love them), starting today. Finding a hormonal solution takes a well-thought-out nutrition, lifestyle education, and support plan, so the topic of this show is all about natural ways to get relief from menopause symptoms.
How many people have acne?
80% of Americans have acne at some point in their lives. It is the most common skin condition in the U.S. with 50 to 60 million Americans having a problem with acne. Is having acne a serious health problem? Perhaps not, but it can lead to a serious health problem and can be a source of stress for those who struggle with it. As dietitians, we want to look at the foods that can cause acne for many people, tips to help promote healthy skin, and key supplements to support you from the inside out.
How many teens have anxiety disorders?
1 in 3 adolescents between the ages of 13 to 18 will experience an anxiety disorder and the rate is increasing. If you’re a parent and wondering what you can do to prevent this from happening to your children, listen in. Two nutritionists (one a mom of three preteens herself) are chatting all about teen health, from weight issues and wanting that perfect body; about energy; about excelling in sports; and about all of the stress of missing school and their friends. Listen in, this hour is not to be missed
Is avocado good for diabetes?
Are you diabetic or at risk of becoming prediabetic? You might be feeling overwhelmed and confused about what to eat, but we are here to give you some ideas about foods that may increase blood sugar (like processed convenience foods) as well as foods that may help manage blood sugar (like fresh avocados). There is evidence that type 2 diabetes is controllable with proper nutrition and lifestyle changes.
Is Love One Today sponsored by Fresh Avocados?
This show is sponsored by Fresh Avocados – Love One Today® a leading source of the healthiest reasons and tastiest ways to enjoy fresh avocados. As a science-based resource, Love One Today® provides turnkey solutions that make it easy for consumers as well as health professionals to stay on top of the latest research related to avocados.
Who wrote the dental diet?
In today’s show, we are going to do an old-fashioned book review on the information-packed book The Dental Diet, written by Dr. Steven Lin , a board-accredited dentist and an author who practices dentistry in Australia. We’ll cover information on Dr. Lin’s findings about our teeth, our gums, our jaw structure and how they are connected to what we eat – our nutrition! We’ll share what role food and nutrition play in tooth decay, crooked teeth, and what nutrients are needed for strong healthy gums and teeth.
