A philosophy of sport: Rupert Spira
What the experience of flow in sport may reveal about the nature of reality.
Self-acceptance: Billy Monger
The power of accepting yourself and letting go of the need for approval.
Character: Bill Beswick
Taking full responsibility for your life and facing challenges head on.
Kindness: Dr David Hamilton
How being kind can positively impact our health, relationships and the world around us.
Calming the voice in our head: Ethan Kross
Harnessing the power of the conscious mind and settling inner chatter.
DTMTS Lessons: Simon Mundie
What has Simon Mundie learnt from the DTMTS journey so far? This is the last episode on BBC Sounds, before Simon takes DTMTS off to pastures new. The series will continue on all non-BBC platforms from the end of April.
A philosophy of sport: Rupert Spira
What the experience of flow in sport may reveal about the nature of reality. One theme that has arisen time and again with sportspeople on DTMTS is the experience of flow: when we lose ourselves in whatever it is that we are doing. Several sportspeople have spoken on DTMTS about the experience of "me" not being there in such moments.
When winning isn't winning: John Neal
When does an obsession with winning become unhealthy? John Neal is head of coach development at the England and Wales cricket board, and he has extensive experience as a performance psychologist, within rugby, football and cricket. He has also worked with men's and women's teams at three World Cups across two sports.
Emotional Intelligence: Daniel Goleman
Why emotional intelligence can be more important than IQ. Daniel Goleman is an internationally known psychologist and author of the best-selling book, "Emotional Intelligence". EQ is about understanding ourselves better, managing our own emotions, and using empathy to better understand the feelings and emotions of the people around us.
Self-acceptance: Billy Monger
The power of accepting yourself and letting go of the need for approval. Billy Monger is a racing driver who was critically injured in a crash at Donington in 2017. He had both his legs amputated, but was back behind the wheel of a car within a year.
Character: Bill Beswick
Bill Beswick is one of the world's best respected sports psychologists. He worked at Manchester United under Sir Alex Ferguson during the club's dominant reign. Roy Keane and Gary Neville are among those who have credited Bill with making a real difference to their ability to perform at their very best.
Kindness: Dr David Hamilton
How being kind can positively impact our health, relationships and the world around us. Dr David Hamilton has a PhD in organic chemistry and spent four years at one of the world's biggest pharmaceutical companies, where he became fascinated with the placebo effect.
