What is lifespan with Dr Sinclair?
Lifespan with Dr. David Sinclair on Apple Podcasts Lifespan with Dr. David Sinclair is a new podcast from world renowned aging research doctor, David Sinclair, Ph.D. Dr. Sinclair is a professor of genetics and co-director of Harvard Medical School's Center for Biology of Aging Research.
Who is Dr David Sinclair?
Today I’m incredibly honored to host Dr. David Sinclair. David is a professor in the Department of Genetics at Harvard Medical School. He’s the author of New York’s Times best-seller Lifespan, a book with insights on why we age, and how we can slow and even reverse aging.
How many episodes are in Dr Sinclair season 1?
Dr. David Sinclair is a professor of genetics and co-director of Harvard Medical School's Paul F. Glenn Center for Biology of Aging Research. Season 1 will be 8 episodes in total and will launch on Wednesday, January 5, 2022. New episodes will be released every Wednesday morning in both January and February 2022.
What supplements does Sinclair recommend?
The Anti-Aging Supplements David Sinclair TakesNicotinamide mononucleotide (NMN): 1g per day, in the morning.Resveratrol: 1g per day, in the morning.Metformin: 800 mg, in the evening.Vitamin D3: ideally 4000 to 5000 IU per day.Vitamin K2: ideally 180 to 360 microgram per day.Statin.Low-dose aspirin: 83 mg per day.More items...
What brand of resveratrol does David Sinclair use?
While Sinclair never shares brand names, we recommend Peak Performance NMN + Resveratrol. When combined, Nicotinamide Mononucleotide and Resveratrol are said to promote longevity and healthy aging, support cardiovascular health, and increase NAD+ production, which is key to supporting a healthy metabolism.
How much resveratrol does David Sinclair take a day?
The second supplement mentioned by David Sinclair in his book 'Lifespan' is Resveratrol. He says that he takes 1 gram of Resveratrol, along with NMN, in the morning (See Figure – 3). properties , anti-inflammation activity, its role in weight loss and cardiovascular health, and its anti-cancer properties .
What kind of NMN does David Sinclair take?
Sinclair takes 1,000 mg of NMN in one dose in the morning. This is a lot. 250 mg of NMN per day would also suffice. In fact, doses between 250 to 500 mg per day could be ideal.
When should I take resveratrol morning or night?
They found that a young person, for example, should take NMN six hours after they wake up to achieve the highest efficiency. On the other hand, young individuals should take Resveratrol at night while older people should take it midday for the greatest effectiveness.
What is the best resveratrol supplement on the market?
List of Top Resveratrol Nutritional Supplements With Anti-Aging Benefits:Nuzena Resveratrol Rapid Plus: Overall Best Resveratrol Supplement, All-Natural.Life Extension Optimized Resveratrol: Effective Supplement for Cardiovascular Health.Thorne ResveraCel: Top Rated Resveratrol Supplements with Potent Antioxidants.More items...•
Can I take resveratrol every day?
Resveratrol supplements are possibly safe when taken by mouth in doses up to 1500 mg daily for up to 3 months. Higher doses of up to 2000-3000 mg daily have been used safely for 2-6 months. But these higher doses are more likely to cause stomach upset.
What brand of NMN does Dr Sinclair take?
He is best known for his work on understanding why we age and how to slow its effects. Although Sinclair never recommends a particular NNM company, he does recommend GMP NMN.
What is David Sinclair diet?
He skipped one meal a day (often lunch) or just made that meal very small. Very low intake of sugar, bread and pasta. His diet consisted of a lot of plants, fish and shrimp (he rarely ate steak). On workout days, he would eat meat.
Does NMN make you look younger?
He said, “Our lab demonstrated that giving NMN to mice over 12 months shows remarkable anti-aging effects.” According to Imai, translating the results to humans indicates NMN could provide a person with a metabolism of 10 to 20 years younger.
What are the side effects of NMN?
Side effects of NMN supplements Some NAD boosting supplements – when taken at high levels – have been reported to have side effects such as nausea, diarrhoea, flushing, stomach discomfort and indigestion.
Which is better NAD or NMN?
It's better to take NMN, which is a direct precursor to NAD+. Secondly, nicotinamide could actually inhibit sirtuins, the important enzymes that help to protect the DNA and the epigenome. This is because NAD+ is converted into NAM in order to “activate” the sirtuins.
Biotracking, Age Reversal & Other Advanced Health Technologies
In the final episode of this season, Dr. David Sinclair and Matthew LaPlante focus on current and near-future technologies relevant to health and aging.
The Science of Keeping the Brain Healthy
In this episode of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante dissect the topic of brain aging.
The Science of Looking Younger, Longer
In Episode 6 of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante discuss cosmetic aging and how to improve skin, nails, and hair.
Medical Interventions (TRT, HGH, Stem Cells, etc.) For Longevity
In this week’s exciting episode of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante foray into potential anti-aging interventions that are truly on the cutting edge.
NMN, NR, Resveratrol, Metformin & Other Molecules for Longevity
In this week’s episode, Dr. David Sinclair and co-host Matthew LaPlante zero in on drugs and supplements that have been reported to combat aspects of aging.
What is David's thinking pattern?
David’s thinking pattern is that humanity is in all these together. We’re all trying to work out and solve life’s big problems and challenges. And, so we must work together. This line of thought
How old was David when he was sacked?
Close to the tip of being sacked and losing his reputation (which for scientists is everything) A 41 year old David was completely bartered, beaten and destroyed.
Is there a way to be successful without massive amounts of adversity, criticisms, failures?
There’s no way to be successful without massive amounts of adversity, criticisms, failures and mistakes, claims David. We don’t have all the answers, and aren’t perfect either.
Did David quit the show?
As time went by though, David decided not to quit. He decided he would put on a fight and prove all his doubters and critics wrong with proof and data.
Who is David Sinclair?
David Sinclair is a now professor in the Department of Genetics and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School. He is an inventor on 35 patents and has received more than 35 awards and honors. In 2014, he was on Time Magazine’s list of the “100 Most Influential People in the World,” ...
What is David Sinclair's defense against aging called?
Dr. Sinclair explains that we all have built-in-defense against aging, which are called “longevity genes.” We can activate these genes in our lives by doing certain and relatively simple things!
What has David undergone?
David has undergone an extraordinary amount of rejection in his life.
What was David's breakthrough?
David started to achieve breakthrough results. His study and experimentation of a compound called “resveratrol” was shown in multiple peer-reviewed studies to increase anti-aging compounds during laboratory testing. After years of being derided as a “fraud,” his detractors were forced to eat their words.
How old was David when his grandmother told him to make the most of every moment with his beloved cat?
When he was only four years old, his grandmother cautioned him to make the most of every moment with his beloved pet cat, since animals experience shorter lifespans than we do. This instilled a drive in David to fight the forces of time, one that carried him through his adult education.
