How do I subscribe to the Dr Gundry podcast?
Take advantage of a special Dr Gundry podcast offer and get a 60-day FREE subscription; go to www.TRYSCRIBD.com/GUNDRY for unlimited books, magazines and more. On this episode I show you how to make easy, minor adjustments to your existing routine… rather than overhauling everything.
What is the Gundry MD YouTube channel?
The Gundry MD YouTube channel is an extension of his passion to reach millions with this message: Hope and happiness via health.
How do I get 15% off a Dr Gundry subscription?
As a Dr. Gundry Podcast listener, you get 15% off an annual membership! Go to www.MASTERCLASS.com/GUNDRY. Visit www.DryFarmWines.com/GUNDRY for an extra bottle with your first order for just one cent! Go to www.BLUblox.com and use code GUNDRY for 15% off your order of blue-blocking glasses.
Is Gundry a real doctor?
Gundry (born July 11, 1950) is an American physician and author. He is a former cardiac surgeon and currently runs his own clinic, investigating the impact of diet on health.
Are eggs OK on Gundry diet?
Gundry recommends a diet that relies on pasture-raised meats and eggs; fermented foods like sauerkraut; limited fruit; foods high in resistant starches, such as green beans; vegetables that are not in the nightshade family; and healthy fats such as olive oil.
What does Dr. Gundry recommend eating for breakfast?
1:513:09Gundry MD | 3 Breakfast foods for more energy! - YouTubeYouTubeStart of suggested clipEnd of suggested clipThey're protein rich and contain dozens of other metabolism-supporting nutrients try eating a hard-MoreThey're protein rich and contain dozens of other metabolism-supporting nutrients try eating a hard-boiled or poached egg to avoid added cooking fats and oils which can gunk up your system.
What type of eggs does Dr. Gundry recommend?
Dr. Gundry recommends searching for “Certified Humane Pasture-raised Omega-3” eggs. The label ensures the hens were fed the best food and had the most room to roam. A hen's natural diet is pretty low in lectins — Certified Humane Pasture-raised Omega-3 egg yolks and whites means you'll likely ingest fewer lectins.
What 3 foods did Dr. Gundry quit eating?
All refined starches, sugars and sweeteners are off the menu, as well as some fruits and vegetables, soy, dairy, legumes and seeds, oils and grains, such as the following: Nightshades: tomatoes, eggplant, potatoes and peppers.
What is Gundry's Superfood?
Gundry, you may have heard him mention a new high-fiber superfood – zen basil seeds. This new superfood is lectin-free and has superseded the hype over chia seeds (which contain lectin and, according to Dr. Gundry, has adverse health effects despite their high omega-3 fatty acid content).
Does Dr. Gundry recommend bananas?
Avoid Bananas + Try Blackberries Gundry explains, "A ripe banana's starch instantly converts to sugar in your bloodstream, making it the ultimate heart-unhealthy fruit." Calapai agrees: "Bananas are high in carbohydrates and raise the triglyceride."
Does Dr. Gundry recommend oatmeal?
Now, if you follow the “Gundry Way” of eating, you already know that Dr. Gundry has oat products firmly placed on his NO list. This is because oat-based products, as well as other grains, contain lectins.
Is coffee high in lectins?
Coffee beans contain lectins. However, they are more concentrated in grains, beans, and nuts. They are Mother Nature's insecticide and when consumed in large quantities by humans can cause trouble in the small intestine.
What cheese is lectin-free?
Technically all cheese should be lectin free since lectins come from plants. However, to avoid other allergens in dairy Dr. Gundry recommends that you try to find cheese that comes from A2 cows, when possible.
Are eggs inflammatory?
Consuming eggs regularly can lead to an increased amount of swelling and joint pain. The yolks contain arachidonic acid, which helps trigger inflammation in the body. Eggs also contain saturated fat which can also induce joint pain.
Does oatmeal contain lectins?
Although oats are a non-fattening healthy food for a more mainstream diet, oats do contain anti-nutrients that the Paleo diet aims to avoid such as phytic acid, lectins, and avenin. Not only do oats contain a few anti-nutrients, but they are also often contaminated with gluten.
Who is Dave Asprey?
Dave Asprey, best-selling author and founder of Bulletproof Coffee, chats with me about the powerful benefits of fasting, the foods you can eat while you fast, and the “Kryptonite” foods you MUST avoid.
Who is Liana Werner Gray?
Liana Werner-Gray — author of the new book, “Anxiety-Free with Food” — and I discuss the relationship between FOOD and MOOD and identify which foods are working for you rather than against you.
