What is the Huberman Lab podcast?
Welcome to the Huberman Lab Podcast, hosted by Dr. Andrew Huberman. Dr. Huberman will discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. He will also discuss tools for measuring and changing how our nervous system works.
Who is Andrew Huberman?
Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance.
What does Dr Huberman study?
His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology.
What is the Aubrey Marcus podcast?
The Aubrey Marcus Podcast is an illuminating conversation with mavens of mental health, relationship, health, business and spirituality.
Is Dr Huberman a medical doctor?
Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
Is Huberman lab a good podcast?
This podcast and Dr Huberman provides so much valuable information and give you the science behind the information in such a digestible way. If you are looking to live a healthier, longer and more fulfilling life I would definitely recommend this podcast.
Is Andrew Huberman on Spotify?
Andrew Huberman - Armchair Expert with Dax Shepard | Podcast on Spotify.
When did the Huberman Lab podcast start?
January 2021The Huberman Lab Podcast was started in January 2021 by Dr. Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford School of Medicine. The podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health.
Is Huberman lab pseudoscience?
It's not pseudoscience. The referenced Huberman podcast is pretty thorough (from my lay-perspective) and covers most of the nuance that you mention.
How old is Andrew Huberman?
46 years (September 26, 1975)Andrew D. Huberman / Age
Is neuroscience a neurobiology?
Many researchers say that neuroscience means the same as neurobiology. However, neurobiology looks at the biology of the nervous system, while neuroscience refers to anything to do with the nervous system. Neuroscientists are involved in a much wider scope of fields today than before.
Where is the Huberman lab?
Stanford School of MedicineDr. Andrew Huberman directs the Huberman Lab at Stanford School of Medicine. We research how the brain works, how it can change through experience and how to repair brain circuits damaged by injury or disease.
How do you become a neuroscientist?
To work as a clinical neuroscientist, you will need to achieve a Doctor of Medicine (M.D.) degree. Besides this degree, clinical neuroscientists must complete a medical residency and pass the United States Medical Licensing Exam (USMLE) in order to diagnose and treat patients.
What is the Huberman Lab podcast?
The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health.
Who is Andrew Huberman?
Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance.
Who is Dr. Duncan French?
In this episode, I talk to Dr. Duncan French, Ph.D., the Vice President of Performance at the UFC Performance Institute and a world-class performance specialist. We discuss specific resistance (weight) training regimens for increasing testosterone in men and women and how to vary mechanical loads and rest between sets and workouts to optimize hormone output and training results. We also discuss how stress-induced "catecholamines" can increase testosterone or decrease it, depending on duration and mindset. And we discuss specific cold- and heat- therapies for increasing resilience, reducing inflammation, heat shock proteins and more. We discuss nutrition for training and how to match nutrition to training goals and metabolic flexibility. We discuss mental focus and how long to train for skill development. Finally, we discuss how mixed martial arts and the UFC Performance Institute are a template for exploring human performance more generally. This episode is intended for anyone interested in athletic and mental performance: athletes, students, and recreational exercisers and includes both science and many practical tools people can apply in their own training. Thank you to our sponsors: ROKA - https://roka.com/ -- code "huberman" Helix - https://helixsleep.com/huberman Headspace - https://headspace.com/specialoffer Dr. Duncan French: Instagram - https://www.instagram.com/dr_duncan_french LinkedIn - https://www.linkedin.com/in/duncan-french-phd-a41bb9122 Our Patreon page: https://www.patreon.com/andrewhuberman Supplements from Thorne: http://www.thorne.com/u/huberman Social: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab Website - https://hubermanlab.com Newsletter - https://hubermanlab.com/neural-network Timestamps: 00:00:00 Dr. Duncan French 00:02:27 Roka, Helix Sleep, Headspace 00:05:44 Duncan’s Background in Exercise Science 00:11:45 How Certain Exercises Increase Testosterone 00:16:22 What Kind of Training Increases Testosterone & Growth Hormone? 00:20:19 Intensity: Mechanical Load; Volume: Metabolic Load; Inter-set Rest Periods 00:25:25 Training Frequency & Combining Workout Goals 00:29:35 How Stress Can Increase or Decrease Testosterone 00:36:55 Using Cold Exposure for Mindset, Anti-Inflammation, Muscle-Growth 00:46:55 Skill Development 00:50:05 Why Hard Exercise Creates Brain Fog: Role of Nutrition 00:53:55 Low-Carbohydrate Versus All-Macronutrient Diets on Performance 00:56:15 Ketones & Brain Energy, Offsetting Brain Injury; Spiking Glucose During Ketosis 00:59:13 Metabolic Efficiency, Matching Nutrition to Training, “Needs Based Eating” 01:05:00 Duncan’s Work with Olympic Athletes, NCAA, UFC (Ultimate Fighting Championship) 01:08:00 Why UFC & MMA (Mixed-Martial Arts) Are So Valuable for Advancing Performance 01:12:40 Voluntarily Switching Between Different States of Arousal 01:14:30 Heat, Getting Better at Sweating, Heat Shock Proteins, Sauna 01:20:12 Using Rotating 12-Week Training Programs; Logging Objective & Subjective Data 01:24:07 Surprising & Unknown Aspects of The UFC and UFC Performance Institute 01:27:45 Conclusions, Zero-Cost Support, Sponsors, Supplements, Instagram Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
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When is the next episode of Huberman Lab?
In this this episode of Huberman Lab, Dr. Huberman and Dr. Deisseroth discuss research progress in developing cures for mental health... June 23, 2021.
When is Huberman Lab 2021?
In this this episode of Huberman Lab, Dr. Huberman breaks down how hormones from out gut, liver, pancreas and brain control our appetite,... April 21, 2021.