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Podcast: In the Event of an Emergency, Put you Own Mask on First
Welcome! and Thank you for listening. This episode is dedicated to a dear friend of the practice that passed. He will be remembered for his smile and quick, bent over swagger. He was told to go to Florida and get his affairs in order several years ago after many cardiac and vascular procedures. He was […]
Podcast: You Have to Have Heart
Welcome! and Thank you for listening. Happy Valentine’s Day. Happy love and friendship to others. But please wish yourself a Happy Valentine’s day. Yes you are worthy of good health, love and friendship. It starts with you. Why not me? Why not you? Getting to be in control is powerful, and starting that control with […]
Podcast: You are Never Out of Options
Welcome! and Thank you for listening. It is my only option. We are running out of options. Those might be familiar phrases that you have heard or used in the past. I would like to add that there are always options. There are other choices, other perceptions, other stories, and other outcomes. We limit our […]
Podcast: Creating a Story of Health
Welcome! and Thank you for listening. We make thousands of decisions each day and have as many different events in our lives. Some events we plan and some we react to. How we react is our choice. It is also our choice on how we weave the story of our lives from those events and […]
Podcast: Energy vs. Nutrition
Welcome! and Thank you for listening. What is the best nutrition plan? What are your goals? Weight loss and nutrition are not the same all circumstances. The outside appearance is what we see, but inside is much more important to health span. When marketers claim their diet is the best, most sustainable, or anthropologically correct, […]
Podcast: Your Health, Your Decision
Welcome! and Thank you for listening. I’ve got a run streak going in January. Strength training on board. 50 mile race in February. Plant strong! How long should you take BP medication before your are cured? How about statins? Possible to stop you ask? Indeed. What are the risks vs. benefits. Did you give informed […]
Podcast: Welcome Back to the Wagon
Welcome! and Thank you for listening. Happy Healthy New Year! Have you ever heard or felt that if your feet hurt, your whole body hurt? One of the biggest injuries in beginning a walking or running program is plantar fasciitis, achilles tendonitis, or shin splints. We look at the part that hurts and aim the […]
