Who is Michael Mosley and what has he written?
Dr Michael Mosley is former medical doctor, health writer and BBC presenter. He’s best known as presenter of Trust Me I’m a Doctor on BBC Two but has also written a number of bestsellers about personal health and medicine, including The Fast Diet, Fast Asleep and Fast Exercise.
Are you all caught up with Dr Mosley’s health advice?
If you’re all caught up, don’t despair! Dr Mosley has prescribed us plenty of excellent health advice in his column in BBC Science Focus Magazine – so we’ve gathered together his seven top tips to help you eat better, sleep better and feel better.
Who are Matt Mosley and Ed Werder?
Inside info on the Dallas Cowboys every week from Matt Mosley and Ed Werder, two guys who have covered the team for a combined 41 years working for The Dallas Morning News and ESPN. Occasional guests include Cowboys players past and present, some of the top analysts in the NFL, and Matt & Ed's egos. Sarah is a journalist obsessed with the past.
Does Michael Mosley have a podcast?
Just One Thing - with Michael Mosley Podcast. If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.
What books has Michael Mosley written?
The Fast 800: How to Combine...2018The 8‑Week Blood Sugar Diet: Lose...2015The Fast Diet2013Fast 8002018The Fast 800 Keto: Eat Well, B...2021The Clever Guts Diet2017Michael Mosley/Books
Is Dr Michael Mosley a real doctor?
Is Michael Mosley a real doctor? Though Michael Mosley is indeed qualified as a doctor, he is no longer registered as a medical doctor. He studied philosophy, politics and economics (PPE) at Oxford's New College, before later swapping to medicine.
Is the Fast 800 diet low carb?
If you're looking for options with slightly higher carbohydrates and a greater focus on calorie restriction then The Very Fast 800 meal plans may be a better choice; The Very Fast 800 and plans including fasting days are similar to this, however, you have slightly more carbohydrates at around 50g or less per day (still ...
Eat a Mediterranean-style diet to beat stress
Some of the components of the Med diet (such as oily fish and the olive oil) have a well-established anti-inflammatory effect, and there is mounting evidence that many cases of depression and anxiety may be linked to brain inflammation.
Eat fermented foods to improve your gut microbiome
The current excitement around fermented foods is based largely on the impact that eating them has on your gut microbiome – the trillions of microbes that live in your gut and which have a profound impact on our health.
Keep an eye on your heart rate
Your resting heart rate is a good measure of fitness and also a powerful predictor of future health.
Eat plenty of beetroot and garlic to keep your blood pressure down
An ideal healthy systolic blood pressure is between 90 and 120mmHg, so what can you do if your blood pressure is slightly too high? Well, losing a bit of weight, exercising more and stopping smoking will all help, but so can consuming certain foods – or at least that is what we discovered on Trust Me, I’m A Doctor, when we did a small experiment with Dr Andy Webb at King’s College, London, a few years ago..
Try intermittent fasting to shed weight (and help fight off ageing)
Back in 2012 I made a science documentary called Eat, Fast And Live Longer which explored the science behind approaches to extending healthy life and holding back the hands of time. I concluded that the only proven way to do this was by calorie restricting.
Soak up some nature
There is a wood near me that I walk or run through most days. Even on a wet winter’s day I get pleasure from being among the trees, though to be honest, when I am running, I wear headphones to distract myself from the pain in my lungs.
