Is Peter Attia a real doctor?
Peter Attia (born 19 March 1973) is a Canadian-American physician of Coptic Egyptian descent known for his medical practice that focuses on the science of longevity. He is also the first person to make the round-trip swim from Maui and Lanai.
How much does Peter Attia cost?
Plan renews at $99.99. Renewal can be canceled at any time. All prices in USD. Discount codes are only available for active members.
How often does Peter Attia fast?
However, for 2020 he does a 3 day fast once per month, without the strict keto diet either side. He made the switch for 2 key reasons: 7-day fasts are intrusive on life.
Did Peter Attia write a book?
Designing the Mind: The Principles of Psychitecture.
How do I cancel Peter Attia?
You can visit your subscription page where you will see a “Cancel” button that will allow you to cancel your subscription. Once you cancel, you'll continue to have access until your current billing period ends.
What type of medicine does Peter Attia practice?
His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).
Does coffee break a fast Peter Attia?
If you're practicing time-restricted feeding to help gastrointestinal issues/rest the gut: In this situation, coffee would break the fast (it would be altering the gastric pH and lots of stuff related to it)
Does Peter Attia still take metformin?
So it goes with science. I stopped taking metformin this year (after doing so for 9 years) based on entirely different data and rationale.
How many calories are in Peter Attia?
Note that on average I consume about 4,000 to 4,500 calories per day. I get this from approximately 400-425 grams of fat, 120-140 grams of protein, and 30-50 grams of carbs.
Is Peter Attia a surgeon?
Peter Attia is a general surgeon in San Diego, California. He received his medical degree from Stanford University School of Medicine and has been in practice for more than 20 years.
Where is Peter Attia from?
Toronto, CanadaPeter Attia / Place of birth
Who Is Dr. Peter Attia?
Dr. Peter Attia is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while simultaneously improving healthspan (quality of life).
Lifespan vs. Healthspan
Let’s talk a little bit about the difference between lifespan and healthspan because there’s a really key distinction between them. Our lifespan is the amount of time we live, and it is steadily growing longer. We’re living to reach older and older ages than ever before, which is great.
The Big Three Chronic Diseases and What We Can Do About Them
When it comes to chronic and life-threatening diseases, Dr. Peter said it comes down to three major things:
Your Sleep Matters
When it comes to reversing the effects of Type 2 diabetes and preventing further chronic health problems, sleep is essential. It turns out that our bodies perform a lot of glucose disposal when we sleep, so sleep is incredibly important for preventing glucose from building up in our bloodstreams.
How to Be a Kick-Ass 100-Year-Old
Aside from preventing chronic diseases like Type 2 diabetes, how can we extend our healthspans to become, as Dr. Peter put it, “kick-ass 100-year-olds?” to do just that, Dr. Peter structures his exercise around four main pillars:
Who is Dr Rick?
Rick is a professor of medicine in the Department of Nephrology at the University of Colorado since 2008 and he’s spent the last 17 years being a division chief across three very prestigious medical schools. An unbelievably prolific author, Rick has well over 700 publications in JAMA, New England Journal of Medicine, Science, et Cetera. He’s lectured across 40 countries, authored two books, including The Fat Switch, and has been funded extensively by the National Institute of Health (NIH). His primary focus in research has been on the mechanisms causing kidney disease, but it was in doing this that he became really interested in the connection between fructose (and fructose metabolism) and obesity, diabetes, heart disease, hypertension, and metabolic disease.
What is Rick's relationship with salt?
Rick begins by talking about the relationship between salt and high blood pressure, then provides a masterclass into uric acid, and then expertly reveals the mechanisms and pathways by which sugar (specifically fructose) can profoundly impact metabolic health.
Why we built this website
What started as a small, weekly email to a handful of friends in 2010 quickly grew into a far larger mailing list including friends of friends, and eventually complete strangers. In 2011 I started sharing what I was learning on my old blog at EatingAcademy.com.
New to this, or just getting started?
If you’re new to the field of longevity, you’re in the right place. The best way to learn about the science, start to understand how you can optimize your own life, and stay up to date with the latest research is to subscribe to my newsletter, and listen to my podcast.
Listen to my podcast
I created the podcast because I found myself having in-depth conversations with experts from a variety of fields that I wished I could share with others.
Looking for more information about a specific topic?
I’ve written and interviewed experts about topics I get asked about a lot. These include exercise, nutrition, metabolic disease, ketosis, cholesterol, lipidology, and more. If you’re interested in a topic and want to learn (a lot) more, you can dive straight in.
What people are saying
Peter happens to be one of the most interesting people I’ve ever heard. Since listening to him on Joe Rogan podcast, and subscribing to his newsletter, I’ve never once been disappointed or bored with his Content. I look forward to this podcast to being just like everything else he does, precise, informative, and most of all not lame.
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