Does Stuart McGill have a podcast?
Stuart McGill – Reduce Back Pain and Enhance Performance This podcast discusses back pain mechanisms common among golfers, assessment of the mechanisms, hacks around the pain triggers, and training programs that have restored golf ability across the spectrum from recreational golfers to top tour players.
Where is Dr Stuart McGill located?
Stuart McGill - Ontario, Canada.
What are the McGill Big 3 exercises?
Stuart McGill's “Big Three” Low Back Exercises.The McGill Curl Up. Lie down on your back. Extend one leg and bend the knee of the other leg. ... The Side Bridge. Lie on your side, with your forearm on the floor and elbow underneath your shoulder. ... The Bird Dog. Assume a hands-and-knees position on the floor.
What are McGill exercises?
Three specific exercises called the McGill Big 3 — the modified curl-up, side bridge and bird-dog — help develop a "stiffness" as he calls it, that provides stability to your spine to protect it from instability, overuse or other injuries.
Healing Back Injuries Once and For All – Keeping It Real Podcast
Healing Back Injuries Once and For All, with Dr. Stuart McGill “Jillian Michaels tells her back pain story and describes our work together to get her back to doing what she does best.” Listen At: Apple Podcasts
The Back Mechanic, FIX your own BACK PAIN – Dr. Stuart McGill
The Back Mechanic, FIX your own BACK PAIN – Dr. Stuart McGill “Back pain humbles us all” Facts and fiction around back pain. Listen At: Youtube
How To Lift Atlas Stones: Should You Flex Your Spine? – Squat University
How To Lift Atlas Stones: Should You Flex Your Spine? (feat. Martins Licis & Dr. Stuart McGill) This is a wonderful discussion regarding the spine flexion issue when lifting heavy objects with world strongest man Martins Licis and Aaron Horschig from Squat University. Listen At: Youtube
Neural Side of Strength and Performance with Stuart McGill and Bill Kazmaier
Neural Side of Strength and Performance with Stuart McGill and Bill Kazmaier – Rocco Venizelos Podcast Rocco Venizelos hosted a good conversation with myself and worlds strongest man Bill Kazmaier. We enjoyed reminiscing and discussing the links between neural, psychological and biomechanical components of strength.
An Empowered Approach To Back Pain with Dr Stuart McGill – Health Oddity Podcast
An Empowered Approach To Back Pain with Dr Stuart McGill – Health Oddity Podcast Topics covered include: conversations with the back pain client, Recognizing the individual differences between people, and Designing training programs for the individual. Listen At: Libsyn YouTube Spotify Apple Podcast Google Podcast
Ed Coan & Dr. Stuart McGill on Performance, Injury Avoidance & Longevity When Lifting
Ed Coan & Dr. Stuart McGill on Performance, Injury Avoidance & Longevity When Lifting – Squat University Today’s video is of the Squat University podcast episode 114. You will learn from Ed Coan (the greatest powerlifter of all time ) and Dr. Stuart McGill (renowned back expert). Listen At » Youtube
Who is Stuart McGill?
Stuart McGill is Professor Emeritus (after 32 years at the University of Waterloo, Canada) who authored over 240 scientific journal papers, 4 books, and mentored over 40 graduate students during this scientific journey. Investigations in the laboratory, training center and research clinic probed back injury and pain mechanisms, rehabilitation approaches, and performance training. As a consultant, he has provided expertise on low back injury to various government agencies, many corporations and legal firms and hundreds of professional/international athletes and teams worldwide. He is regularly referred to special patient cases from the international medical community for opinion.
Can a well trained clinician treat multiple comorbidities?
We don’t have that in the United States of America. Although in your case, what you’re demonstrating is that a well-trained clinician or well-trained professional who has an understanding of both the biomechanical and the psychosocial aspects can effectively, safely, and efficiently treat people. What’s important about that is it saves assisted money. This person potentially could have wound up in a multidisciplinary setting and turn their wheels there for weeks or months, potentially and wasted a whole bunch of our healthcare dollars, and still not found a positive outcome.
Mickey Gall, MMA athlete
Dr McGill was a beacon of light during a dark and difficult time of my career. I had just suffered my first serious injury and it was debilitating, taking away from my training and causing me constant pain. Dr McGill taught me techniques and principles to follow that I use every day and have improved my injury drastically.
JP Price, Powerlifter and World Record Setter
I reached out to Professor McGill when I had been injured over a year with daily pain, no answers, and many experiments done on my body at the local hospital that turned into more pain and more questions. I thought my life as an athlete was over forever. With Prof.
Cylina Meredith – Body builder
After my back injury, I didn’t think I would ever be able to compete again. But because of Professor McGill and his guidance to rebuild training capacity, I am back. Thank you from the bottom of my heart! ~ C Meredith, Body builder
Chris Williamson – Modern Wisdom Podcast
After a year of dealing with intermittent lower back pain, instability & weakness I made the pilgrimage from Newcastle, UK to Canada to see Dr McGill. The simplicity of the Back Mechanic process and Stu’s no nonsense approach is precisely what I needed. I’m back training, lifting & enjoying life pain free. Forever indebted. Thank you Stu.
Jordan Kilganon – professional basketball dunker
Stuart McGill is one of the most influential people I’ve ever met when it comes to my training. I still use and teach his methods years after learning them. Thanks to his teachings I went from disabling back pain to max effort and still have had zero issues with my back.
