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Transformation isn’t the end result of a long journey. Transformation is now. Whether you start with your finances, your health, or your self-confidence, Primal Potential gives you the tools to overcome fear and doubt and create the freedom you desire.
Episode 817: Truths & Practices Around Consistency, Motivation and Your Inner Dialogue
Hi friends! In today's new podcast episode, Chris and I are back answering listener questions about consistency, motivation, and how to change your inner dialogue. Have you ever heard the joke where one fish asks another fish, "How's the water?" and the other fish...
Episode 816: The Most Overlooked & Underappreciated Strategy
Hi friends! I can’t tell you how many times I’ve been frustrated with how slowly I felt my progress on my goals was. This was true for me when I was losing weight, getting out of debt, and even back when I was writing Chasing Cupcakes, and my impatience made all of...
What is Primal Potential?
Primal Potential is about you. It’s about your health, your goals, your lifestyle and stepping into your ability to live up to your full potential.
What one piece of advice does Liz want you to begin today?
Pay attention to yourself! We pay more attention to reality TV and athletes than we do to our own bodies. Become a student of yourself. Often we are too ashamed to pay attention to ourselves or we only pay attention to ourselves when things are going well. Pay attention all the time. Try tracking, looking at yourself naked, and be with yourself even when you are uncomfortable.
How to write down cravings?
Write Down what is going through your mind when you have cravings . Did you have a fight with your family/coworker? Are you tired? Did you have a bad day at work? Notice if you are using food to numb yourself or distract yourself from the real issues in your life.
What is metabolic neutral?
Metabolic neutral: You body conserves resources. Your metabolism decreases, your body goes on overdrive, and you are more hungry. Combination of all of the above. You need to control hormones to make sure your body chooses the first option of Fat Burning . You can control your hormones through the food you intake.
Is mindless eating working?
Ask. “Is it working?” Realize that the solution of mindless eating actually compounds the problems as opposed to solving them. The stress is still there. You have then added more stress because now you feel crappy from the bad food. You are isolating yourself from the problem rather than finding a real solution.
What did Elizabeth Benton feel like?
As a nutrition expert and educator who binged on junk food every time she put gas in her car, she felt like a fraud and a failure.
How much weight did Elizabeth Benton lose?
In this week’s episode of The 5 AM Miracle Podcast I speak with Elizabeth Benton, host of the Primal Potential Podcast, about her massive weight loss (more than 150 pounds!) and her new set of healthy habits that keeps her fit and happy.
Who is Elizabeth from Primal Potential?
Today, Elizabeth is the owner of Primal Potential. Through her platform of podcasts, coaching, and live events, she has fueled her deepest struggles into a burning passion to help people create transformations and live more fulfilled lives.
Who is the founder of Nozbe?
Listen to my interview with Nozbe’s founder, Michael Sliwinski.
