What are the best sleep podcasts?
The 5 best sleep podcasts
- Sleep With Me. Dullness is a selling point for “ Sleep With Me ” a podcast billed as a “lulling, droning, boring bedtime stories to distract your racing mind” before ...
- Deep Energy 2.0. ...
- Miette’s Bedtime Story Podcast. ...
- The Writer’s Almanac with Garrison Keillor. ...
- Sleep Stories by Calm. ...
Can a podcast Help you Sleep?
There's no scientific research yet explaining exactly why podcasts are such popular sleep aids, according to recent news reports. They might do the trick, but distracting your brain into sleep might also cause a more fragmented kind of rest.
Do audiobooks help you fall asleep?
Listening to soothing audiobooks can actually help you fall asleep fast and easily. Audible books on the right topic and with the right narrator can be therapeutic in nature. Now check the top 10 list. View also: Top 10 Best Free Spotify Audiobooks. Part 1. Top 10 Best Bedtime Audiobooks for Adults and Toddlers
What are some tricks to help you fall asleep?
The Trick That Helps You Fall Asleep
- Pick a letter at random.
- Visualize a word that starts with that letter. It should be something you can picture and should be emotionally neutral (no clowns, airplanes, or snakes).
- Continue thinking of new words that start with that letter. ...
- When you get bored with your letter, move on to the next. ...
- Keep going until...zzz. ...
Is it good to fall asleep to podcasts?
Lindsay points out: "When you are in bed listening to a podcast, you are giving your brain mixed messages – you are doing it because you are in bed and want to sleep, however, your brain is actively trying to stay awake so that it can listen to the interesting podcast.
What is the podcast that puts you to sleep?
5. Nothing Much Happens. Yoga and meditation teacher Kathryn Nicolai reads you to sleep with bedtime stories where “nothing much happens” during her roughly 20-minute podcasts of the same name.
What is the best thing to listen to to fall asleep fast?
Deep Energy Podcast Think rainstorms, streams, sunsets, drums, and ocean waves, all set to an ethereal, new-age backdrop. Not only do these sounds help with meditation, but this type of ambient noise has been shown to help you fall asleep faster. Listen here.
What can I listen to to get sleep?
Top 8 podcasts to fall asleep toSleep With Me. ... Get Sleepy. ... Slow Radio. ... Nothing Much Happens. ... Sleep Whispers. ... Sleepy. ... On a Dark, Cold Night. ... Sleep Meditation Podcast.
Is pink noise good for sleep?
Pink noise has potential as a sleep aid. In a small 2012 study in the Journal of Theoretical Biology , researchers found that steady pink noise reduces brain waves, which increases stable sleep. A 2017 study in Frontiers in Human Neuroscience also found a positive link between pink noise and deep sleep.
How much is get sleepy podcast?
$5.99 / month. Help support Get Sleepy, and get: The Thursday night bonus episode. Access to the entire back catalog (140 episodes)
What is the most relaxing sound to fall asleep to?
7 Best Sounds to Help You Fall AsleepClassic white noise. ... Ocean waves. ... Raindrops and flowing water. ... Woods and wilderness. ... Relaxing music. ... Pink noise. ... Soothing voices.
What to listen to when you cant sleep?
Listen to These Calming Podcasts When You Can't SleepSleep With Me. If you think bedtime stories are just for children, think again. ... Game of Drones. ... Miette's Bedtime Story Podcast. ... The Daily Meditation Podcast. ... Meditation Minis. ... Welcome to Night Vale. ... New Yorker Fiction. ... Deep Energy 2.0.More items...•
How can I fall asleep in 10 seconds?
Relax your legs, thighs, and calves. Clear your mind for 10 seconds by imagining a relaxing scene. If this doesn't work, try saying the words “don't think” over and over for 10 seconds. Within 10 seconds, you should fall asleep!
Does LOFI music help you sleep?
Some of the reasons as to why lo-fi is so popular are: Relaxing effect and perfect tempo to keep listeners engaged without making them sleepy. As there are no lyrics, there are no distractions, which leads to better reading comprehension and writing.
Is it good listening to music while sleeping?
Music improves sleep through calming parts of the autonomic nervous system, leading to slower breathing, lower heart rate, and reduced blood pressure.
PtFAt 160: We Love You, Melvin
This episode is not the start of season two. And it's not relaxing. This episode is a brief account of some parts Producer Melvin's life. Melvin left this world shortly after season one ended. If you d…
PtFAt 159: I'll Be Back
Season one finale. Thank you all for a great first season. I'll be back next year to start the next 159 episode season.
PtFAt 140 Again: Black Lives Matter
Usually when I repost an old episode, it's due to poor planning/laziness on my part. This week, however, it's due to something that came up last minute that was totally out of my co…
Who is the host of Listen while awake but also while falling asleep?
Yet another one for the "listen while awake, but also while falling asleep" list. Host Karina Longworth dives deep into Hollywood history, illuminating forgotten stories and shedding new light on Tinseltown legends. It's fascinating, deeply researched, and also extremely calming.
Who reads Sleepy?
Another podcast designed for the express purpose of lulling listeners asleep at night, "Sleepy" features classic stories (think Rapunzel or Oliver Twist), read aloud by host Otis Gray.
Is Game of Drones a sleepy time listen?
Martin's fantasy world in "Game of Drones." Recounting the events of the series and adding in copious (sometimes wonderfully irrelevant) asides mined from the books, it's the ideal sleepy-time listen for fantasy enthusiasts—yes, even if you hated the final season.
Who is the host of the crime podcast?
Phoebe Judge rose to podcast fame as the host of the critically acclaimed "Criminal" —and fans loved her soothing voice as much as the take on the true crime genre. But violent crime and criminal justice abuses aren't exactly calming bedtime fare. Enter "Phoebe Reads a Mystery," a podcast that leverages Judge's tone for maximum drowsy effect, coupled with the more comforting subject matter of classic mysteries.
Who is the editor of Get Lost in a Tale?
Get lost in a tale from the New Yorker archives. The magazine's fiction editor, Deborah Treisman, welcomes literary acolytes from Margaret Atwood to David Sedaris on the show to read and discuss short stories from issues past.
Is 99.99% invisible a podcast?
There are podcasts that are designed to inspire drowsiness, and then there are those that come upon it incidentally. "99% Invisible" belongs in the latter category. Host Roman Mars tells genuinely fascinating tales about how design impacts our lives, which deserve full, conscious attention—but he also happens to have one of the most soothing voices in the biz, making for an ideal bedtime listen. (Maybe just be sure to tune in again, once you've gotten a good night's rest.)
What podcasts help you sleep?
Sometimes, you need a little help turning off your mind at the end of a long day (that doesn’t involve watching a TV show, endlessly scrolling through Instagram, or getting caught in the deep dark hole of Wikipedia). Below, we've rounded up some of the best podcasts to help you get sleepy—from white noise to bedtime sleep stories, ASMR to guided mindfulness meditations. All are available on Apple Podcast or Spotify so you can easily tune in and doze off.
How long is the Sleep and Study podcast?
Each week, two new Sleep & Study podcast episodes are released. They’re typically around 20 minutes long—just enough time to help you either focus or relax. ASMR topics covered include the sounds of a busy cafe, a relaxing beach, or a peaceful museum—perfect sleep-inducing ambient noise.
What does the host whisper in Sleep Whispers?
It's not as weird as it sounds, promise. But in Sleep Whispers, the host will essentially whisper readings and ramblings to help you relax , which is a form of ASMR. It's interesting enough to want to listen, but not TOO engaging or vocally strong to over-excite and get in the way of shut-eye.
What is the podcast "Nothing Much Happens" about?
It’s what Nicolai calls a “soft landing spot for your mind” and a way to prevent racing thoughts from disrupting sleep. The stories are told twice, and a bit slower the second time in order to ease you into a good night's sleep.
What is the daily meditation podcast?
In The Daily Meditation Podcast, host Mary Meckly spends a short 10 minutes discussing a different theme each day, including managing negative emotions , maintaining composure when things go wrong, manifesting your dreams, etc. Listen in to the guided meditations at night or in the morning in order to help manage stress, one of the leading contributors to poor sleep.
Who is the host of Sleep With Me?
Hosted by Drew Ackerman (in character as “Dearest Scooter”) and featured in The New York Times, The New Yorker, Buzzfeed, and Dr. Oz, Sleep With Me is a (grown-up) bedtime story podcast. Ackerman, who himself suffered from childhood insomnia, takes a cue from late-night comedy radio to tell short stories about everything from his take on the Great British Bake Off, to his childhood as the oldest of six children, to his past jobs as the fruit fly monitor for the State of California and librarian for one of the country’s largest jails. The goal? Tell random, non-stressful stories that help people feel a little less alone at night and more easily fall asleep. New episodes are released twice per week.
Who hosts the Borders of Sleep podcast?
If you're looking for unique, far-fetched, original fables and curious tales, Stories From The Borders Of Sleep is for you. Hosted by Seymour Jacklin, the podcast is uniquely soothing and the perfect way to "cross the border" into a good night's rest.
How long is Kathryn Nicolai's podcast?
Yoga and meditation teacher Kathryn Nicolai reads you to sleep with bedtime stories where “nothing much happens” during her roughly 20-minute podcasts of the same name. “Bedtime stories are like a soft nest for the mind,” she notes on the show's website, which succinctly explains how the podcast works: “You feel good and then you fall asleep.” Nicolai, who used to make up stories as a child to drift off to dreamland, offers appropriately low-action tales about, for instance, a carefully prepared cup of tea enjoyed on a cool morning, or standing outside as fresh snow falls from sky.
What is a lo-fi podcast?
"A lo-fi celebration of pure sound,” is how BBC Radio 3 markets this podcast to listeners looking to channel some inner calm. It excels in doing just that with 15- and 30-minute journeys of sound that might have you listening to a late-night duet between a musician and a nightingale, tuning into the natural sounds of a snowy Norwegian forest (if you've never heard tadpoles hibernating under snow, trust us, it's relaxing) or nodding off to owls calling to each other within Sherwood Forest.
How many episodes of Sleep Whispers are there?
Sleep Whispers alternates through six types of themed episodes “to calm those overactive squirrels running around in your head,” says Harris, who may quietly share some trivia with you or take you along on a deep, softly whispered dive into the topic of dreams and dreaming.
Where does Scooter sleep with me?
San Francisco Bay Area host Drew Ackerman (aka Scooter) records his twice-weekly podcast, Sleep With Me, from within a “Harry Potter closet under the stairs” at his house, he says. And the whole idea behind his “bedtime stories for grownups,” which are usually an hour to 90 minutes long, is that you're on the phone with a friend (one “you don't really have to listen to,” he says) who's telling you a story to help you fall asleep. Ackerman suggests using a smart speaker with a sleep timer to listen to his show, which might include him paging through old HBO guides and detailing other similarly dull things designed to make you lose interest — and wakefulness. “There's a lot on peoples’ minds right now,” he adds. “You deserve a good night's sleep.”
What is the Sleep Cove podcast?
Sleep Cove is different from many other podcasts available because of its hypnosis theme (something our podcast also finds value in). Christopher, the narrator of the podcast, speaks to you directly to lull you into a state of relaxation, hopefully leading to a good night’s sleep.
Why doesn't the Sleep and Relax podcast work?
The Sleep and Relax ASMR podcast won’t work for everyone because it might be too much fun. However, lots of night owls still find it the perfect way to unwind after a busy day.
What is Christopher's podcast?
Subsequently, Christopher decided to create a podcast that includes hypnosis and sleep meditation techniques.
Why did Otis create Sleep Podcast?
Otis decided to take on the project after some of his radio listeners had told him they had fallen asleep to his shows due to his voice and tales. Naturally, he created this fantastic sleep podcast that centres around storytelling.
What type of content does Get Sleepy use?
The type of content produced by Get Sleepy includes sleep meditation that uses sounds of natural flowing rivers, other nature and wildlife.
Why is Sleep Cove different from other podcasts?
Sleep Cove is different from many other podcasts available because of its hypnosis theme (something our podcast also finds value in).
Why did Drew create the podcast?
Drew created the podcast as a way to help other struggling sleepers and insomniacs after battling with sleep insomnia himself for a long time.
How long is the Borders of Sleep podcast?
The podcast is a collection of Jacklin’s personal stories and made-up fables. He takes you on a whimsical and imaginative 8- to 18-minute journey that lies between sleep and reality—hence the title “Borders of Sleep.”
Who hosts the bedtime podcast?
Created and hosted by Drew Ackerman, this podcast features bedtime stories that help you fall into a deep sleep. It has been featured on a lot of platform magazines, including The New York Times and Mental Floss. It started in 2013, and continues to be a benefit to those who suffer troubled minds at night.
Why did Ackerman start his podcast?
Ackerman struggles with insomnia, too. When he was a kid, he used to tell bedtime stories to his brothers so they could all fall asleep. This is the main reason why he started the podcast—to help others fall asleep with his storytelling. He claims that he is not an expert in psychology or sleep science, but he believes that his podcast can help others achieve a healthy lifestyle through sleep and rest.
What is the name of the podcast that Drew Ackerman hosts?
7. Game of Drones. Game of Drones is another brainchild of Drew Ackerman, creator and host of Sleep With Me. Ackerman uses the same storytelling method as in his other podcast, but in this case provides recaps and commentaries on the recent Game of Thrones episodes.
What is the In Our Time podcast?
In Our Time is an educational podcast that tackles a wide variety of topics, including science, law, and religion. There are actually six different In Our Time podcasts. This one is the general podcast, while the other five focus on culture, history, religion, philosophy, and science.
Who is the host of Sleep Whispers?
Sleep Whispers is hosted by Whispering Harris. If you want to get to know the host better, check out episode #132, titled “Who is Harris?” What you will discover is that he created this podcast to help people like him deal with their troubled minds during the deep, dark night.
Who is the host of the Laser and Sword podcast?
This podcast focuses on stories about detectives and their adventures. It is hosted by Adam Graham, the editor and primary author of Laser and Sword Magazine. He also writes about political issues, which are published in Pajamas Media and Idaho Press-Tribune.
