What is Fast Talk Labs?
Fast Talk Labs Pathways™ are a new way to explore concepts, master skills, and solve training challenges. Each Pathway is a collection of expert articles, workshops, workouts, and podcasts that dive deep into an endurance sports topic. Think of a Pathway as a MasterClass for endurance sports. Finish a Pathway from Fast Talk Labs and you will know the next path forward in your own training.
When is Steve Neal's introduction to training metrics?
Steve Neal breaks down the components of respiration to help explain why it could be holding you back. An Introduction to Training Metrics, Part 2 Jul 28th 2021. The interrelationship between form, fitness, and fatigue is the basis for quantifying training load.
Q&A on Cardiac Arrhythmias, Ultra Endurance Training, Cramping in Juniors, Low Cadence Effects, and Workout Analysis Tools
We asked for your questions on our 200th anniversary episode and we got so many of them that we decided to dedicate another episode to answer them.
The History of Endurance Sports Coaching with Joe Friel
Legendary coach and endurance sports author Joe Friel sits down with us to discuss the history of coaching and his role in that history, from being one of the first freelance coaches to publishing his ground-breaking book The Cyclist’s Training Bible.
Exploring Recent Training Tools with Toms Skujins
Multiple-time Polka Dot Jersey Holder, Toms Skujins, discusses lactate testing, CGMs, ketone strips, and taking his own blood on the side of the road.
The Future of Endurance Sports! With Dr. Andy Pruitt, Kristen Legan, Rob Pickels, and Dr. Stephen Seiler
What will the future of endurance sports look like? From training to research to racing, we examine what is to come.
Training as a Time-Crunched Athlete, with Chris Carmichael
The author of The Time-Crunched Cyclist joins Fast Talk to discuss the science, merits, and limitations of this training method.
Favorite Workouts of Fast Talk All-Stars, Part 3
Fast Talk all-star guests including Dr. Iñigo San Millán, Dirk Friel, and Ben Delaney reveal their favorite workouts.
Cardiac Remodeling in Endurance Athletes, with Dr. Brad Petek and Dr. Tim Churchill
We explore the ways in which the heart changes through training and adaptation with two leading experts in sports cardiology.
Trevor Connor
Trevor Connor has 20 years experience in bike racing and has coached for U.S. and Canadian national performance centers and managed teams. He holds a master’s in nutrition.
Chris Case
Chris is a lifelong endurance athlete and a true Renaissance man with degrees and experience in neuroscience, art, documentary photography, and journalism.
Ryan Kohler
Ryan is an exercise physiologist, sports nutritionist, USA Cycling Level 1 coach and certified skills instructor, and a USA Weightlifting certified strength training coach.
Dr. Stephen Seiler
Dr. Stephen Seiler is an exercise physiologist and one of the world’s leading minds in the science of cycling.
Dr. Andy Pruitt, EdD
Andy Pruitt is an internationally known sports medicine expert, educator, scientist, and inventor.
Julie Young
Julie Young is a sports scientist, cycling coach, and former U.S. National Team member.
Dr. Stephen Cheung
Dr. Stephen Cheung is an exercise physiologist, cycling science author, and Professor & Senior Research Fellow in the Department of Kinesiology at Brock University.
LISTENER MEMBERS
Over 180 episodes of the Fast Talk podcast, plus the first 50 episodes of Colby Pearce’s Cycling in Alignment.
Join FREE through USA Cycling!
Active, licensed USA Cycling coaches get FREE memberships in Fast Talk Laboratories! See our USA Cycling Coach Member Level for more info.
