EPISODE 136: How to Stop Feeling Overwhelmed
People who are overwhelmed love to talk about how they’re overwhelmed. Unsurprisingly, most people who claim they’re overwhelmed have never seriously sat down for even
EPISODE 135: How to Decide What to Eat
One of the first hurdles our clients struggle to overcome is answering the basic question: what should I eat? When you’ve come from an
EPISODE 131: Client Interview with Sophie Milner
In this episode, I had the pleasure of interviewing former Friends With Benefits (now turned UNSTUFFED) client, Sophie Milner. In the spring of 2021, Sophie
EPISODE 129: Rewriting Your Past to Create a Better Future
What we believe and who we believe ourselves to be will always have more impact on our ability to lose weight than food ever will.
EPISODE 128: How to Overcome Shiny Object Syndrome and Stay Committed
Have you heard of the Shiny Object Syndrome? It is the tendency for someone to chase something new, be it a new idea, trend, or
ABOUT THIS PODCAST
Have you ever received a piece of advice that dramatically changed your life? What if someone gave you the same kind of advice that completely transformed the way you think, feel, and interact with food? Would it be worth 20 minutes of your time? Join Leslie Hooper and Rog Law as they expose the dirty little secrets of the diet industry and discuss how to get into the best shape of your life without ever having to diet again..
LATEST EPISODE
All overeating is completely predictable. Dieters think they’re powerless against food, but the truth is their thoughts are accurate predictors of what they’ll do. What do you think before you eat (when you’re not hungry): “I deserve this” “I don’t know when I’ll be able to have this again” …
PREVIOUS EPISODES
Do you know why your diet isn't working? Join co-coach, Eileen Trujillo, and me in this week’s episode of the Fat Murder Podcast as we dive into the 6 reasons why diets don’t work. Most people choose to follow meal plans and cookie cutter diets over a more mindful approach because the “rules” and…