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full prefrontal podcast

by Alec Price Published 2 years ago Updated 1 year ago
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What does Yogi Berra say about perfection?

Yogi Berra once said, “If the world was perfect, it wouldn’t be.” High achievers often bring perfection in their work; however, perfectionism can impede ongoing high achievement. The diligence in being perfect is time-consuming and exhausting and since humans can’t give up on the ideas of perfection, it’s prudent to remember that if left unchecked, perfectionistic tendencies can create barriers to transcendence. On this episode, renowned author whose books have been translated into more...

What are the basic human experiences?

The most basic human experience is to be able to communicate; express thoughts and ideas clearly and meaningfully while being fully understood . Most of us are unaware of the nature of these true gifts that allows humans to construct and build relationships from the ground up by launching nuanced skills such as reading faces, reading the room, and reading between the lines. Hence, the foundational skills of a self-regulated learner always includes strong emotional literacy skills which out...

What is soft skills?

Even though studies after studies show that more than 75% of job success is determined by soft skills ,which in business refers to effective communication, professionalism and work ethics, critical thinking, teamwork, and leadership, the word soft often undermines its nuanced nature and diminishes it potency. In the neuroscience and science of effective communication however, soft skills are nothing but a combination of Executive Function, pragmatic skills, and social cognition and they can...

Who said "I ran the conversation over and over in my mind, thinking of all the fierce and sensible things I should

In his short story, The Girl Next Door, essayist and comedian, David Sedaris writes, “In the coming days, I ran the conversation over and over in my mind, thinking of all the fierce and sensible things I should have said.” To some extent, each of us are trapped in our own mind’s echo chamber like David Sedaris describes and if kept unchecked, listening to the unfiltered stream of thoughts can feel like we’re losing control. The neuroscience of self-talk can provide valuable insights to shift...

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